Calories in Kuchen, creme
Generic food Süßigkeiten und Desserts
Kuchen, creme contains 286 kcal per 100 g. A typical serving of 1 Tasse (120 g) provides about 343 kcal.
Roughly 53 % of its calories come from fat, with 42 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for Kuchen und Kuchen on FoodFactly (311 kcal per 100 g).
100 g provides 12 % of the Daily Value for Phosphor, 12 % of the Daily Value for Vitamin A and 11 % of the Daily Value for Vitamin E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 286 kcal | |
| Total fat C | 17 g | 22 % |
| Saturated fat C | 7,7 g | 39 % |
| Cholesterol C | 77 mg | 26 % |
| Sodium C | 234 mg | 10 % |
| Total carbohydrates C | 30 g | 11 % |
| Dietary fiber C | 0,4 g | 1 % |
| Total sugars C | 16,5 g | |
| Protein C | 3,8 g | 8 % |
| Vitamin A C | 104 µg | 12 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,4 µg | 2 % |
| Vitamin E C | 1,6 mg | 11 % |
| Vitamin K C | 6,7 µg | 6 % |
| Thiamin (B1) C | 0,078 mg | 7 % |
| Riboflavin (B2) C | 0,13 mg | 10 % |
| Niacin (B3) C | 0,65 mg | 4 % |
| Vitamin B6 C | 0,045 mg | 3 % |
| Folat (B9) C | 29 µg | 7 % |
| Vitamin B12 C | 0,25 µg | 10 % |
| Cholin C | 37,1 mg | 7 % |
| Calcium C | 114 mg | 9 % |
| Eisen C | 0,82 mg | 5 % |
| Magnesium C | 9 mg | 2 % |
| Phosphor C | 151 mg | 12 % |
| Kalium C | 94 mg | 2 % |
| Zink C | 0,38 mg | 3 % |
| Kupfer C | 0,028 mg | 3 % |
| Selen C | 4,8 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 42 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gabove the median for Kuchen und Kuchen (median 3 g)
- Fiber0,4 gin the lowest quarter of Kuchen und Kuchen (median 1,2 g)
- Sugars16,5 gin the lowest quarter of Kuchen und Kuchen (median 25,9 g)
- Fat17 gin the top quarter of Kuchen und Kuchen (median 14,8 g)
- Saturated fat7,7 gin the top quarter of Kuchen und Kuchen (median 4,1 g)
- Sodium234 mgbelow the median for Kuchen und Kuchen (median 269 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water47,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 5,6 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,5 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 2,1 g |
| SFA 4:0 C | 0,32 g |
| SFA 6:0 C | 0,19 g |
| SFA 8:0 C | 0,11 g |
| SFA 10:0 C | 0,25 g |
| SFA 12:0 C | 0,28 g |
| SFA 14:0 C | 1 g |
| SFA 16:0 C | 3,7 g |
| SFA 18:0 C | 1,5 g |
| MUFA 18:1 C | 5,1 g |
| PUFA 18:3 C | 0,37 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,27 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,034 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 19 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 53 µg |
| Retinol C | 102 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Wasser C | 47,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 12 µg |
| Folat, Lebensmittel C | 9 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Kuchen
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kuchen, zitrone | 280 | 2,4 g | 31,5 g | 16,2 g |
| Kuchen, ananascreme | 274 | 2,4 g | 31,2 g | 15,6 g |
| Kuchen, kokosnusscreme | 297 | 2,6 g | 32 g | 17,8 g |
| Kuchen, schokoladencreme | 291 | 2,8 g | 32,5 g | 16,7 g |
| Kuchen, bananencreme | 284 | 2,4 g | 32,4 g | 16,2 g |
| Kuchen, vanillecreme | 286 | 2,5 g | 32,3 g | 16,3 g |
| Kuchen, NFS | 296 | 2,7 g | 37,6 g | 15,3 g |
| Kuchen, apfel | 296 | 2,7 g | 37,6 g | 15,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kuchen?
100 g of Kuchen has 286 kcal. 1 Tasse (120 g): about 343 kcal. 1 Cupcake, jede Größe (90 g): about 257 kcal. 1 Stück/Scheibe, beliebige Größe (200 g): about 572 kcal.
How much protein is in Kuchen?
Kuchen contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value), or 4,6 g in 1 Tasse (120 g). About 5 % of its calories come from protein. Compared with other Kuchen und Kuchen, that is above the median (median 3 g).
How many carbs are in Kuchen?
Kuchen has 30 g of total carbohydrates per 100 g, including 0,4 g of fiber and 16,5 g of sugars.
How much fat is in Kuchen?
Kuchen contains 17 g of fat per 100 g, of which 7,7 g is saturated (39 % of the Daily Value).
What vitamins and minerals does Kuchen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Phosphor (12 % DV), Vitamin A (12 % DV), Vitamin E (11 % DV), Vitamin B12 (10 % DV) and Riboflavin (B2) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kuchen?
100 g contains 234 mg of sodium, 10 % of the 2,300 mg Daily Value.
Does Kuchen have the same nutrition Not specified and Cooked?
No. Per 100 g, Kuchen, creme has 286 kcal, while Kuchen, pfund, Bimbo-Bäckereien USA, Panque Casero, hausgemachter Stil has 418 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707872. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.