Calories in Bockwurst, cerdo, ternera, crudo
Generic food Raw Carne
Bockwurst, cerdo, ternera, crudo contains 301 kcal per 100 g. A typical serving of 1 salchicha (91 g) provides about 274 kcal.
Roughly 77% of its calories come from fat, with 19% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in sausages and luncheon meats on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 59% of the Daily Value for Vitamina K, 36% of the Daily Value for Vitamina B12 and 35% of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 301 kcal | |
| Total fat C | 25,9 g | 33% |
| Saturated fat C | 10,3 g | 51% |
| Cholesterol I | 93 mg | 31% |
| Sodium L | 756 mg | 33% |
| Total carbohydrates C | 3 g | 1% |
| Dietary fiber C | 1 g | 4% |
| Total sugars C | 1,3 g | |
| Protein C | 14 g | 28% |
| Vitamina A C | 15 µg | 2% |
| Vitamina C C | 3,2 mg | 4% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,38 mg | 3% |
| Vitamina K C | 70,2 µg | 59% |
| Thiamin (B1) C | 0,19 mg | 16% |
| Riboflavin (B2) C | 0,23 mg | 18% |
| Niacin (B3) C | 5,6 mg | 35% |
| Ácido pantoténico (B5) C | 0,89 mg | 18% |
| Vitamina B6 C | 0,38 mg | 22% |
| Folate (B9) C | 17 µg | 4% |
| Vitamina B12 C | 0,86 µg | 36% |
| Choline C | 46,4 mg | 8% |
| Calcio M | 41 mg | 3% |
| Iron M | 1,2 mg | 6% |
| Magnesio C | 26 mg | 6% |
| Fósforo C | 169 mg | 14% |
| Potasio C | 270 mg | 6% |
| Zinc C | 2,1 mg | 19% |
| Copper C | 0,1 mg | 11% |
| Manganese C | 0,17 mg | 7% |
| Selenio C | 11,3 µg | 21% |
| Fluoride C | 1,4 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 4%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gbelow the median for sausages and luncheon meats (median 14,5 g)
- Fiber1 gin the top quarter of sausages and luncheon meats (median 0 g)
- Sugars1,3 gabove the median for sausages and luncheon meats (median 0,2 g)
- Fat25,9 gabove the median for sausages and luncheon meats (median 21,9 g)
- Saturated fat10,3 gin the top quarter of sausages and luncheon meats (median 7,4 g)
- Sodium756 mgin the lowest quarter of sausages and luncheon meats (median 962 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water54,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 13,1 g |
|---|---|
| Grasa poliinsaturada C | 2,3 g |
Sugars and starch (7)
| Starch C | 0 g |
|---|---|
| Sucrose C | 0 g |
| Glucose C | 0,01 g |
| Fructosa C | 0,01 g |
| Lactose C | 0 g |
| Maltose C | 0 g |
| Galactose C | 0,01 g |
Amino acids (18)
| Tryptophan C | 0,15 g |
|---|---|
| Threonine C | 0,61 g |
| Isoleucine C | 0,68 g |
| Leucine C | 1,1 g |
| Lysine C | 1,2 g |
| Metionina C | 0,33 g |
| Cistino C | 0,16 g |
| Phenylalanine C | 0,56 g |
| Tyrosine C | 0,45 g |
| Valine C | 0,77 g |
| Arginine C | 0,82 g |
| Histidina C | 0,51 g |
| Alanine C | 0,81 g |
| Ácido aspartico C | 1,2 g |
| Ácido glutamico C | 2,2 g |
| Glycine C | 0,69 g |
| Proline C | 0,58 g |
| Serine C | 0,53 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 2,1 g |
| SFA 4:0 C | 0,003 g |
| SFA 6:0 C | 0,002 g |
| SFA 8:0 C | 0,012 g |
| SFA 10:0 C | 0,031 g |
| SFA 12:0 C | 0,061 g |
| SFA 14:0 C | 0,49 g |
| SFA 16:0 C | 6,1 g |
| SFA 18:0 C | 3,6 g |
| MUFA 18:1 C | 12 g |
| PUFA 18:3 C | 0,18 g |
| PUFA 20:4 C | 0,06 g |
| MUFA 16:1 C | 0,93 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,2 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (14)
| Betacaroteno C | 148 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 108 µg |
| Retinol C | 2 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales C | 0 IU |
| Cryptoxanthin, beta C | 2 µg |
| Tocopherol, beta C | 0 mg |
| Tocopherol, gamma C | 0,01 mg |
| Tocopherol, delta C | 0 mg |
| Tocotrienol, alfa C | 0 mg |
| Tocotrienol, beta C | 0 mg |
| Tocotrienol, gamma C | 0 mg |
| Tocotrienol, delta C | 0 mg |
Other components (13)
| Agua C | 54,5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 2,3 g |
| Theobromine C | 0 mg |
| Energy C | 1.258 kJ |
| Vitamina A, UI C | 256 IU |
| Vitamina K (Dihidrophylloquinona) C | 0 µg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 17 µg |
| Betaine C | 6,7 mg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salchicha, cerdo, chorizo, enlace o tierra, crudo Raw | 296 | 13,6 g | 3,8 g | 25,1 g |
| Salchicha, Italiano, cerdo, leve, crudo Raw | 290 | 13,9 g | 3 g | 24,3 g |
| Sausage de cerdo, enlace/patty, sin preparación Raw | 288 | 15,4 g | 0,93 g | 24,8 g |
| Pork, fresco fresco, carnes de variedad y subproductos, mecánicamente separados, crudo Raw | 304 | 15 g | 0 g | 26,5 g |
| Cordero, Nueva Zelandia, importados, loin chop, lean separable y grasa, crudo Raw | 298 | 15,4 g | 0,22 g | 26,2 g |
| Beef, tierra, 75% carne magra / 25% grasa, crudo Raw | 293 | 15,8 g | 0 g | 25 g |
| Cordero terrestre, crudo Raw | 282 | 16,6 g | 0 g | 23,4 g |
| Cordero, loin, lean separable y grasa, recortado a 1/4" de grasa, elección, crudo Raw | 310 | 16,3 g | 0 g | 26,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw bockwurst?
100 g of raw bockwurst has 301 kcal. 1 salchicha (91 g): about 274 kcal.
Is raw bockwurst high in protein?
Raw bockwurst contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 12,8 g in 1 salchicha (91 g). About 19% of its calories come from protein. Compared with other sausages and luncheon meats, that is below the median (median 14,5 g).
How many carbs are in raw bockwurst?
Raw bockwurst has 3 g of total carbohydrates per 100 g, including 1 g of fiber and 1,3 g of sugars.
How much fat is in raw bockwurst?
Raw bockwurst contains 25,9 g of fat per 100 g, of which 10,3 g is saturated (51% of the Daily Value).
What vitamins and minerals does raw bockwurst contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (59% DV), Vitamina B12 (36% DV), Niacin (B3) (35% DV), Vitamina B6 (22% DV) and selenio (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw bockwurst?
100 g contains 756 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171619. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.