Calories in Salsa negra de frijol
Generic food Sopas y salsas
Salsa negra de frijol contains 168 kcal per 100 g. A typical serving of 1 cucharada (16 g) provides about 27 kcal.
Roughly 45% of its calories come from fat, with 41% from carbohydrates and 15% from protein (estimated with general energy factors).
That is close to the median for dips, gravies, otras salsas on FoodFactly (163 kcal per 100 g).
100 g provides 13% of the Daily Value for Vitamina K, 13% of the Daily Value for magnesio and 11% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 168 kcal | |
| Total fat C | 8,5 g | 11% |
| Saturated fat C | 1,3 g | 6% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 5.840 mg | 254% |
| Total carbohydrates C | 17,4 g | 6% |
| Dietary fiber C | 2,6 g | 9% |
| Total sugars C | 9,3 g | |
| Protein C | 6,3 g | 13% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 1,2 mg | 8% |
| Vitamina K C | 15,5 µg | 13% |
| Thiamin (B1) C | 0,078 mg | 7% |
| Riboflavin (B2) C | 0,099 mg | 8% |
| Niacin (B3) C | 1,2 mg | 8% |
| Vitamina B6 C | 0,091 mg | 5% |
| Folate (B9) C | 44 µg | 11% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 17,3 mg | 3% |
| Calcio C | 27 mg | 2% |
| Iron C | 1,3 mg | 7% |
| Magnesio C | 54 mg | 13% |
| Fósforo C | 118 mg | 9% |
| Potasio C | 307 mg | 7% |
| Zinc C | 0,72 mg | 7% |
| Copper C | 0,074 mg | 8% |
| Selenio C | 0,6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 41%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gabove the median for dips, gravies, otras salsas (median 3,8 g)
- Fiber2,6 gin the top quarter of dips, gravies, otras salsas (median 0,3 g)
- Sugars9,3 gin the top quarter of dips, gravies, otras salsas (median 2 g)
- Fat8,5 gin the lowest quarter of dips, gravies, otras salsas (median 13,3 g)
- Saturated fat1,3 gin the lowest quarter of dips, gravies, otras salsas (median 3,9 g)
- Sodium5.840 mgin the top quarter of dips, gravies, otras salsas (median 541 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water52 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,8 g |
|---|---|
| Grasa poliinsaturada C | 4,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 4,2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,006 g |
| SFA 16:0 C | 0,89 g |
| SFA 18:0 C | 0,3 g |
| MUFA 18:1 C | 1,8 g |
| PUFA 18:3 C | 0,57 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,006 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,048 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 52 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 44 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Espinacas dip, luz | 165 | 2,2 g | 11,4 g | 12,4 g |
| Salsa blanca o salsa | 144 | 3,8 g | 9,2 g | 10,2 g |
| Gravy, vegetariano | 144 | 3,8 g | 9,2 g | 10,2 g |
| Dip de cebolla, luz | 166 | 2 g | 11,9 g | 12,4 g |
| Sauce, casera, blanco, médium mediano | 147 | 3,8 g | 9,2 g | 10,6 g |
| Sauce, NFS | 109 | 1,6 g | 12,7 g | 5,7 g |
| Ranch dip, luz | 201 | 2,4 g | 14 g | 15,2 g |
| Soup, Cebolla francesa | 108 | 5,5 g | 11,8 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in salsa negra de frijol?
100 g of salsa negra de frijol has 168 kcal. 1 cucharada (16 g): about 27 kcal.
How much protein is in salsa negra de frijol?
Salsa negra de frijol contains 6,3 g of protein per 100 g (13% of the 50 g Daily Value), or 1 g in 1 cucharada (16 g). About 15% of its calories come from protein. Compared with other dips, gravies, otras salsas, that is above the median (median 3,8 g).
How many carbs are in salsa negra de frijol?
Salsa negra de frijol has 17,4 g of total carbohydrates per 100 g, including 2,6 g of fiber and 9,3 g of sugars.
How much fat is in salsa negra de frijol?
Salsa negra de frijol contains 8,5 g of fat per 100 g, of which 1,3 g is saturated (6% of the Daily Value).
What vitamins and minerals does salsa negra de frijol contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (13% DV), magnesio (13% DV) and Folate (B9) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in salsa negra de frijol?
100 g contains 5.840 mg of sodium, 254% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707404. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.