BIO Leinsamen
Packaged product Nüsse und Samen Coop
BIO Leinsamen contains 476 kcal per 100 g. A Serving, 10 g (10 g) provides about 48 kcal.
Roughly 73 % of its calories come from fat, with 17 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (510 kcal per 100 g).
100 g provides 102 % of the Daily Value for Thiamin (B1), 37 % of the Daily Value for Vitamin B6 and 23 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 34 g | 44 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 27 g | 96 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18 g | 36 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 1,2 mg | 102 % |
| Riboflavin (B2) L | 0,2 mg | 15 % |
| Niacin (B3) L | 3,1 mg | 19 % |
| Pantothensäure (B5) L | 0,99 mg | 20 % |
| Vitamin B6 L | 0,63 mg | 37 % |
| Folat (B9) L | 93,7 µg | 23 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 228 mg | 18 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 641 mg | 14 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Iodin L | 0,5 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 10 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the lowest quarter of Nüsse und Samen (median 20 g)
- Fiber27 gbelow the median for Nüsse und Samen (median 27,3 g)
- Sugars1,6 gin the top quarter of Nüsse und Samen (median 1 g)
- Fat34 gin the lowest quarter of Nüsse und Samen (median 40 g)
- Saturated fat0 gin the lowest quarter of Nüsse und Samen (median 3,7 g)
- Sodium40 mgabove the median for Nüsse und Samen (median 33,3 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water5,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (3)
| Wasser L | 5,9 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Product details
- Brand
- Coop
- Barcode
- 7613356498853
- Quantity
- 400g
- Label serving
- 10 g
- Category
- Braune Leinsamen
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
semi di lino
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Lin brun bio Domaine picard | 476 | 21 g | 3,6 g | 42 g |
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| Lijnzaad gebroken Smaakt | 477 | 19 g | 13 g | 31 g |
| Graines de lin Delhaize | 477 | 19 g | 13 g | 31 g |
| Graines de lin brun bio Sans détour | 479 | 21,3 g | 3,6 g | 42,2 g |
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| Graines De Lin Concassées BIO ? ? Pural Pural | 471 | 28,8 g | 3,3 g | 32,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BIO Leinsamen?
100 g of BIO Leinsamen has 476 kcal. Serving, 10 g (10 g): about 48 kcal.
Is BIO Leinsamen high in protein?
BIO Leinsamen contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 1,8 g in Serving, 10 g (10 g). About 17 % of its calories come from protein. Compared with other Nüsse und Samen, that is in the lowest quarter (median 20 g).
How many carbs are in BIO Leinsamen?
BIO Leinsamen has 11 g of total carbohydrates per 100 g, including 27 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in BIO Leinsamen?
BIO Leinsamen contains 34 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does BIO Leinsamen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (102 % DV), Vitamin B6 (37 % DV), Folat (B9) (23 % DV), Pantothensäure (B5) (20 % DV) and Niacin (B3) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in BIO Leinsamen?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613356498853. License: ODbL 1.0 (Open Food Facts). Source record dated 30. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.