BIO Leinsamen
Packaged product Nuts and Seeds Coop
BIO Leinsamen contains 476 kcal per 100 g. A serving, 10 g (10 g) provides about 48 kcal.
Roughly 73% of its calories come from fat, with 17% from protein and 10% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (511 kcal per 100 g).
100 g provides 102% of the Daily Value for Thiamin (B1), 37% of the Daily Value for Vitamin B6 and 23% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 34 g | 44% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 27 g | 96% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 1.2 mg | 102% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 3.1 mg | 19% |
| Pantothenic acid (B5) L | 0.99 mg | 20% |
| Vitamin B6 L | 0.63 mg | 37% |
| Folate (B9) L | 93.7 µg | 23% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 228 mg | 18% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 641 mg | 14% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0.5 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 10%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the lowest quarter of nuts and seeds (median 20 g)
- Fiber27 gbelow the median for nuts and seeds (median 27.2 g)
- Sugars1.6 gin the top quarter of nuts and seeds (median 1 g)
- Fat34 gin the lowest quarter of nuts and seeds (median 40 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 3.7 g)
- Sodium40 mgabove the median for nuts and seeds (median 33.3 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water5.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (3)
| Water L | 5.9 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Coop
- Barcode
- 7613356498853
- Quantity
- 400g
- Label serving
- 10 g
- Category
- Brown flax seeds
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
semi di lino
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lin brun bio Domaine picard | 476 | 21 g | 3.6 g | 42 g |
| Ground Linseed wholefoods | 477 | 19 g | 13 g | 31 g |
| Lijnzaad gebroken Smaakt | 477 | 19 g | 13 g | 31 g |
| Graines de lin Delhaize | 477 | 19 g | 13 g | 31 g |
| Graines de lin brun bio Sans détour | 479 | 21.3 g | 3.6 g | 42.2 g |
| Graines de lin concassées Alnatura | 473 | 29 g | 0.5 g | 31 g |
| Graines de lin doré bio origine France en sachet kraft La Fourche | 480 | 22 g | 7.4 g | 36 g |
| Graines de lin Biofarm | 472 | 17.9 g | 10.8 g | 33.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613356498853. License: ODbL 1.0 (Open Food Facts). Source record dated April 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.