Rindfleisch, boden, 95% mageres Fleisch / 5% Fett, bröckeln, gekocht, pfannenbraun: Nutrition Facts
Generic food Cooked Fleisch
Rindfleisch, boden, 95% mageres Fleisch / 5% Fett, bröckeln, gekocht, pfannenbraun contains 193 kcal per 100 g. A typical serving of 3 oz (85 g) provides about 164 kcal.
Roughly 63 % of its calories come from protein, with 37 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Rindfleischerzeugnisse on FoodFactly (198 kcal per 100 g).
100 g provides 117 % of the Daily Value for Vitamin B12, 64 % of the Daily Value for Zink and 46 % of the Daily Value for Niacin (B3).
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 193 kcal | |
| Total fat M | 7,6 g | 10 % |
| Saturated fat C | 3,3 g | 16 % |
| Trans fat C | 0,16 g | |
| Cholesterol M | 89 mg | 30 % |
| Sodium M | 85 mg | 4 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein M | 29,2 g | 58 % |
| Vitamin A C | 3 µg | 0,3 % |
| Vitamin C Z | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,12 mg | 0,8 % |
| Vitamin K I | 1,4 µg | 1 % |
| Thiamin (B1) M | 0,042 mg | 4 % |
| Riboflavin (B2) M | 0,19 mg | 15 % |
| Niacin (B3) M | 7,3 mg | 46 % |
| Pantothensäure (B5) M | 0,81 mg | 16 % |
| Vitamin B6 M | 0,43 mg | 25 % |
| Folat (B9) C | 7 µg | 2 % |
| Vitamin B12 M | 2,8 µg | 117 % |
| Cholin I | 94,8 mg | 17 % |
| Calcium M | 9 mg | 0,7 % |
| Eisen M | 3,2 mg | 18 % |
| Magnesium M | 28 mg | 7 % |
| Phosphor M | 263 mg | 21 % |
| Kalium M | 459 mg | 10 % |
| Zink M | 7,1 mg | 64 % |
| Kupfer M | 0,11 mg | 12 % |
| Mangan M | 0,013 mg | 0,6 % |
| Selen M | 21,6 µg | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29,2 gin the top quarter of Rindfleischerzeugnisse (median 24,2 g)
- Fat7,6 gbelow the median for Rindfleischerzeugnisse (median 9,3 g)
- Saturated fat3,3 gbelow the median for Rindfleischerzeugnisse (median 3,5 g)
- Sodium85 mgin the top quarter of Rindfleischerzeugnisse (median 61 mg)
- Protein per 100 kcal15,1 gprotein density, useful for comparing foods with different calorie levels
- Water62,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,36 g |
Amino acids (18)
| Tryptophan M | 0,15 g |
|---|---|
| Threonin M | 1,1 g |
| Isoleucin M | 1,3 g |
| Leucin M | 2,3 g |
| Lysin M | 2,4 g |
| Methionin M | 0,75 g |
| Cystin M | 0,3 g |
| Phenylalanin M | 1,1 g |
| Tyrosin M | 0,9 g |
| Valin M | 1,4 g |
| Arginin M | 1,9 g |
| Histidin M | 0,95 g |
| Alanin M | 1,8 g |
| Asparaginsäure M | 2,6 g |
| Glutaminsäure M | 4,4 g |
| Glycin M | 2 g |
| Prolin M | 1,5 g |
| Serin M | 1,2 g |
Individual fatty acids (27)
| EPA (Omega-3, 20:5 n-3) Z | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) Z | 0 g |
| Linolsäure (Omega-6, 18:2) M | 0,19 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 Z | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 M | 0,005 g |
| SFA 14:0 M | 0,18 g |
| SFA 16:0 M | 1,5 g |
| SFA 18:0 M | 0,93 g |
| SFA 20:0 M | 0,009 g |
| MUFA 18:1 ? | 2,5 g |
| PUFA 18:3 ? | 0,009 g |
| PUFA 20:4 M | 0,046 g |
| MUFA 14:1 M | 0,043 g |
| MUFA 16:1 M | 0,22 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 M | 0,02 g |
| MUFA 22:1 Z | 0 g |
| PUFA 22:5 n-3 (DPA) Z | 0 g |
| SFA 15:0 M | 0,032 g |
| SFA 17:0 M | 0,075 g |
| TFA 18:1 t C | 0,16 g |
| PUFA 18:3 n-6 c,c,c M | 0,009 g |
| MUFA 17:1 M | 0,051 g |
| Gesamt-trans-Monoensäuren C | 0,16 g |
Carotenoids (8)
| Beta-Carotin Z | 0 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol C | 3 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten C | 2 IU |
| Vitamin D3 (Cholecalciferol) C | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (13)
| Wasser M | 62,6 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche M | 1,3 g |
| Theobromin Z | 0 mg |
| Energie C | 807 kJ |
| Vitamin A, IE C | 9 IU |
| Vitamin K (Dihydrophyllochinon) C | 0 µg |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel M | 7 µg |
| Betain I | 8,2 mg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Rindfleisch
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Rindfleisch?
100 g of Cooked Rindfleisch has 193 kcal. 3 oz (85 g): about 164 kcal.
Is Cooked Rindfleisch high in protein?
Cooked Rindfleisch contains 29,2 g of protein per 100 g (58 % of the 50 g Daily Value), or 24,8 g in 3 oz (85 g). About 63 % of its calories come from protein. Compared with other Rindfleischerzeugnisse, that is among the highest quarter (median 24,2 g).
How many carbs are in Cooked Rindfleisch?
Cooked Rindfleisch has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Cooked Rindfleisch?
Cooked Rindfleisch contains 7,6 g of fat per 100 g, of which 3,3 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Cooked Rindfleisch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (117 % DV), Zink (64 % DV), Niacin (B3) (46 % DV), Selen (39 % DV) and Vitamin B6 (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Rindfleisch?
100 g contains 85 mg of sodium, 4 % of the 2,300 mg Daily Value.
Does Rindfleisch have the same nutrition Cooked and Raw?
No. Per 100 g, Rindfleisch, boden, 95% mageres Fleisch / 5% Fett, bröckeln, gekocht, pfannenbraun has 193 kcal, while Rindfleisch, einzelhandelsgeschäfte, abtrennbares Fett, rohöl has 674 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174028. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.