Basmati Rice
Packaged product Getreide und Pasta Minute
Basmati Rice contains 168 kcal per 100 g. A Serving, 1 serving, 125 g (125 g) provides about 210 kcal.
Roughly 78 % of its calories come from carbohydrates, with 13 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 356 kcal per 100 g across 853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 32,8 g | 12 % |
| Dietary fiber L | 0,4 g | 1 % |
| Total sugars L | 0,085 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4 g | 8 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,003 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,001 mg | 0,1 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0,003 mg | 0,1 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0,083 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 4,4 mg | 0,3 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 4,2 mg | 0,1 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Iodin L | 6,4 µg | 4 % |
| Chlorid L | 201 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 78 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of Getreide und Pasta (median 6,7 g)
- Fiber0,4 gin the lowest quarter of Getreide und Pasta (median 2,2 g)
- Sugars0,085 gabove the median for Getreide und Pasta (median 0 g)
- Fat2,4 gin the top quarter of Getreide und Pasta (median 1 g)
- Saturated fat0,4 gin the top quarter of Getreide und Pasta (median 0 g)
- Sodium160 mgin the top quarter of Getreide und Pasta (median 0 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water59,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,76 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,5 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,017 g |
| Linolsäure (Omega-6, 18:2) L | 1,4 g |
Carotenoids (1)
| Beta-Carotin L | 0,056 µg |
|---|
Other components (3)
| Wasser L | 59,4 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Product details
Ingredients
Water, basmati rice, sunflower oil, rice flour, salt, soy lecithin (emulsifier), distilled monoglycerides (emulsifier), glucono delta lactone.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzSonnenblumenölReis
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Spanish Rice Rice A Roni | 168 | 3,2 g | 36,4 g | 1,6 g |
| Fried Style Rice Ben's Original | 168 | 4 g | 32,4 g | 2,4 g |
| Uncle Bens Whole Grain Rice Uncle Ben's | 168 | 3,9 g | 34,7 g | 1,1 g |
| Mexican Style Rice Mi Tienda | 168 | 2,7 g | 31,9 g | 2,2 g |
| Flavoured Special Fried Rice Sun Rice | 168 | 3,4 g | 28,5 g | 4,1 g |
| 90 second quinoa and brown rice Simply Nature | 169 | 3,6 g | 32,1 g | 2,8 g |
| Jasmine Rice SunRice | 167 | 4,7 g | 42,6 g | 1,4 g |
| Spanish Style Grains Merchant Gourmet | 167 | 4,8 g | 31 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basmati Rice?
100 g of Basmati Rice has 168 kcal. Serving, 1 serving, 125 g (125 g): about 210 kcal.
How much protein is in Basmati Rice?
Basmati Rice contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 5 g in Serving, 1 serving, 125 g (125 g). About 9 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 6,7 g).
How many carbs are in Basmati Rice?
Basmati Rice has 32,8 g of total carbohydrates per 100 g, including 0,4 g of fiber and 0,085 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basmati Rice?
Basmati Rice contains 2,4 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Basmati Rice?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0017400140403. License: ODbL 1.0 (Open Food Facts). Source record dated 28. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.