90 second quinoa and brown rice
Packaged product Getreide und Pasta Simply Nature
90 second quinoa and brown rice contains 169 kcal per 100 g. A Serving, 1 cup, 140 g (140 g) provides about 236 kcal.
Roughly 76 % of its calories come from carbohydrates, with 15 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 356 kcal per 100 g across 853 products.
100 g provides 30 % of the Daily Value for Mangan, 18 % of the Daily Value for Iodin and 16 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 157 mg | 7 % |
| Total carbohydrates L | 32,1 g | 12 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,6 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,013 mg | 0 % |
| Vitamin D L | 0,01 µg | 0,1 % |
| Vitamin E L | 0,88 mg | 6 % |
| Thiamin (B1) L | 0,048 mg | 4 % |
| Riboflavin (B2) L | 0,034 mg | 3 % |
| Niacin (B3) L | 0,16 mg | 1 % |
| Pantothensäure (B5) L | 0,099 mg | 2 % |
| Vitamin B6 L | 0,13 mg | 7 % |
| Folat (B9) L | 20,5 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 7,1 mg | 0,5 % |
| Eisen L | 1,1 mg | 6 % |
| Magnesium L | 57,8 mg | 14 % |
| Phosphor L | 88,5 mg | 7 % |
| Kalium L | 150 mg | 3 % |
| Zink L | 0,79 mg | 7 % |
| Kupfer L | 0,14 mg | 16 % |
| Mangan L | 0,68 mg | 30 % |
| Selen L | 2,4 µg | 4 % |
| Iodin L | 26,3 µg | 18 % |
| Chlorid L | 12,9 mg | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 76 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the lowest quarter of Getreide und Pasta (median 6,7 g)
- Fiber2,4 gabove the median for Getreide und Pasta (median 2,2 g)
- Sugars0,4 gabove the median for Getreide und Pasta (median 0 g)
- Fat2,8 gin the top quarter of Getreide und Pasta (median 1 g)
- Saturated fat0,6 gin the top quarter of Getreide und Pasta (median 0 g)
- Sodium157 mgin the top quarter of Getreide und Pasta (median 0 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water66 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,8 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,71 g |
Sugars and starch (1)
| Stärke L | 20,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 6,4 µg |
|---|
Other components (2)
| Wasser L | 66 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Simply Nature
- Barcode
- 0041498266486
- Label serving
- 1 cup (140 g)
- Category
- Risse
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flavoured Special Fried Rice Sun Rice | 168 | 3,4 g | 28,5 g | 4,1 g |
| Mexican Style Rice Mi Tienda | 168 | 2,7 g | 31,9 g | 2,2 g |
| Basmati Rice Minute | 168 | 4 g | 32,8 g | 2,4 g |
| Uncle Bens Whole Grain Rice Uncle Ben's | 168 | 3,9 g | 34,7 g | 1,1 g |
| Fried Style Rice Ben's Original | 168 | 4 g | 32,4 g | 2,4 g |
| Spicy Spanish Rice Rice A Roni | 168 | 3,2 g | 36,4 g | 1,6 g |
| Sticky Brown Rice President's Choice | 170 | 4 g | 35 g | 1,5 g |
| Organic Red Rice Simple origins | 170 | 4 g | 37 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 90 second quinoa and brown rice?
100 g of 90 second quinoa and brown rice has 169 kcal. Serving, 1 cup, 140 g (140 g): about 236 kcal.
How much protein is in 90 second quinoa and brown rice?
90 second quinoa and brown rice contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 5,1 g in Serving, 1 cup, 140 g (140 g). About 9 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 6,7 g).
How many carbs are in 90 second quinoa and brown rice?
90 second quinoa and brown rice has 32,1 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 90 second quinoa and brown rice?
90 second quinoa and brown rice contains 2,8 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does 90 second quinoa and brown rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (30 % DV), Iodin (18 % DV), Kupfer (16 % DV) and Magnesium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 90 second quinoa and brown rice?
100 g contains 157 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041498266486. License: ODbL 1.0 (Open Food Facts). Source record dated 7. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.