Grillbeef, keine Sauce: Nutrition Facts
Generic food Fleisch
Grillbeef, keine Sauce contains 252 kcal per 100 g. A typical serving of 1 Scheibe (60 g) provides about 151 kcal.
Roughly 55 % of its calories come from fat, with 45 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Rindfleisch, ausgenommen Boden on FoodFactly (241 kcal per 100 g).
100 g provides 116 % of the Daily Value for Vitamin B12, 72 % of the Daily Value for Zink and 50 % of the Daily Value for Selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 252 kcal | |
| Total fat C | 15,2 g | 19 % |
| Saturated fat C | 5,9 g | 29 % |
| Cholesterol C | 95 mg | 32 % |
| Sodium C | 411 mg | 18 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 28 g | 56 % |
| Vitamin A C | 4 µg | 0,4 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 0,11 mg | 0,7 % |
| Vitamin K C | 1,6 µg | 1 % |
| Thiamin (B1) C | 0,067 mg | 6 % |
| Riboflavin (B2) C | 0,22 mg | 17 % |
| Niacin (B3) C | 3,6 mg | 23 % |
| Vitamin B6 C | 0,29 mg | 17 % |
| Folat (B9) C | 7 µg | 2 % |
| Vitamin B12 C | 2,8 µg | 116 % |
| Cholin C | 97,4 mg | 18 % |
| Calcium C | 10 mg | 0,8 % |
| Eisen C | 2,7 mg | 15 % |
| Magnesium C | 21 mg | 5 % |
| Phosphor C | 205 mg | 16 % |
| Kalium C | 271 mg | 6 % |
| Zink C | 7,9 mg | 72 % |
| Kupfer C | 0,1 mg | 11 % |
| Selen C | 27,4 µg | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28 gabove the median for Rindfleisch, ausgenommen Boden (median 27,1 g)
- Fat15,2 gabove the median for Rindfleisch, ausgenommen Boden (median 14 g)
- Saturated fat5,9 gabove the median for Rindfleisch, ausgenommen Boden (median 5,5 g)
- Sodium411 mgin the top quarter of Rindfleisch, ausgenommen Boden (median 368 mg)
- Protein per 100 kcal11,1 gprotein density, useful for comparing foods with different calorie levels
- Water54,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 7 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,57 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,001 g |
| Linolsäure (Omega-6, 18:2) C | 0,49 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,44 g |
| SFA 16:0 C | 3,4 g |
| SFA 18:0 C | 2 g |
| MUFA 18:1 C | 6,3 g |
| PUFA 18:3 C | 0,029 g |
| PUFA 20:4 C | 0,05 g |
| MUFA 16:1 C | 0,53 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,03 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,01 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 4 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 54,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 7 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Grillbeef
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grillbeef, mit Soße | 228 | 19,8 g | 12,2 g | 10,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rindfleisch, topfbraten | 251 | 28,4 g | 0 g | 15,4 g |
| Rindfleisch, eintopffleisch | 251 | 28,4 g | 0 g | 15,4 g |
| Waschbär | 253 | 29 g | 0 g | 14,4 g |
| Lamm, kotelett | 264 | 27,4 g | 0 g | 16,3 g |
| Rindfleisch, steak, flanke | 243 | 29,1 g | 0 g | 14,1 g |
| Rindfleisch, steak, lendenfieber, NS in Bezug auf Fett gegessen | 239 | 27,1 g | 0 g | 14 g |
| Rindfleisch, steak, streifen, NS in Bezug auf Fett gegessen | 239 | 27,1 g | 0 g | 14 g |
| Hogmaws | 250 | 26,5 g | 0 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grillbeef?
100 g of Grillbeef has 252 kcal. 1 Scheibe (60 g): about 151 kcal. 1 Tasse (135 g): about 340 kcal.
Is Grillbeef high in protein?
Grillbeef contains 28 g of protein per 100 g (56 % of the 50 g Daily Value), or 16,8 g in 1 Scheibe (60 g). About 45 % of its calories come from protein. Compared with other Rindfleisch, ausgenommen Boden, that is above the median (median 27,1 g).
How many carbs are in Grillbeef?
Grillbeef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Grillbeef?
Grillbeef contains 15,2 g of fat per 100 g, of which 5,9 g is saturated (29 % of the Daily Value).
What vitamins and minerals does Grillbeef contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (116 % DV), Zink (72 % DV), Selen (50 % DV), Niacin (B3) (23 % DV) and Cholin (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grillbeef?
100 g contains 411 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706391. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.