Hogmaws: Nutrition Facts
Generic food Fleisch
Hogmaws contains 250 kcal per 100 g. A typical serving of Erträge von 1 Unze (20 g) provides about 50 kcal.
Roughly 58 % of its calories come from fat, with 42 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Leber- und Organfleisch on FoodFactly, where the median is 174 kcal per 100 g across 13 foods.
100 g provides 89 % of the Daily Value for Selen, 56 % of the Daily Value for Cholin and 24 % of the Daily Value for Zink.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 250 kcal | |
| Total fat C | 16 g | 21 % |
| Saturated fat C | 6,3 g | 32 % |
| Cholesterol C | 351 mg | 117 % |
| Sodium C | 541 mg | 24 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 26,5 g | 53 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,06 mg | 0,4 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,052 mg | 4 % |
| Riboflavin (B2) C | 0,17 mg | 13 % |
| Niacin (B3) C | 1,8 mg | 11 % |
| Vitamin B6 C | 0,024 mg | 1 % |
| Folat (B9) C | 3 µg | 0,8 % |
| Vitamin B12 C | 0,28 µg | 12 % |
| Cholin C | 307 mg | 56 % |
| Calcium C | 17 mg | 1 % |
| Eisen C | 0,95 mg | 5 % |
| Magnesium C | 10 mg | 2 % |
| Phosphor C | 143 mg | 11 % |
| Kalium C | 99 mg | 2 % |
| Zink C | 2,6 mg | 24 % |
| Kupfer C | 0,2 mg | 22 % |
| Selen C | 49 µg | 89 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,5 gin the top quarter of Leber- und Organfleisch (median 21 g)
- Fat16 gin the top quarter of Leber- und Organfleisch (median 8,7 g)
- Saturated fat6,3 gin the top quarter of Leber- und Organfleisch (median 2,5 g)
- Sodium541 mgin the top quarter of Leber- und Organfleisch (median 386 mg)
- Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
- Water57 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 5,7 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,4 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 1,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,2 g |
| SFA 16:0 C | 3,6 g |
| SFA 18:0 C | 2,5 g |
| MUFA 18:1 C | 5,2 g |
| PUFA 18:3 C | 0,033 g |
| PUFA 20:4 C | 0,17 g |
| MUFA 16:1 C | 0,32 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,11 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 57 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 3 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rindfleisch, steak, T-Knochen, NS in Bezug auf Fett gegessen | 252 | 26,2 g | 0 g | 15,6 g |
| Rindfleisch, ochsenschwänze | 257 | 25,9 g | 0 g | 16,5 g |
| Rindfleisch, halsknochen | 257 | 25,9 g | 0 g | 16,5 g |
| Rindfleisch, kuhkopf | 257 | 25,9 g | 0 g | 16,5 g |
| Rindfleisch, steak, lendenfieber, mager- und Fettgefressen | 262 | 26,2 g | 0 g | 16,6 g |
| Rindfleisch, steak, streifen, mager- und Fettgefressen | 262 | 26,2 g | 0 g | 16,6 g |
| Schweinefleisch, steak, NS in Bezug auf Fett gegessen | 247 | 25,9 g | 0 g | 15,1 g |
| Lamm, kotelett | 264 | 27,4 g | 0 g | 16,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hogmaws?
100 g of Hogmaws has 250 kcal. Erträge von 1 Unze (20 g): about 50 kcal. 1 Kubikzoll, gekocht (18 g): about 45 kcal. 1 Tasse (140 g): about 350 kcal.
Is Hogmaws high in protein?
Hogmaws contains 26,5 g of protein per 100 g (53 % of the 50 g Daily Value), or 5,3 g in Erträge von 1 Unze (20 g). About 42 % of its calories come from protein. Compared with other Leber- und Organfleisch, that is among the highest quarter (median 21 g).
How many carbs are in Hogmaws?
Hogmaws has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Hogmaws?
Hogmaws contains 16 g of fat per 100 g, of which 6,3 g is saturated (32 % of the Daily Value).
What vitamins and minerals does Hogmaws contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (89 % DV), Cholin (56 % DV), Zink (24 % DV), Kupfer (22 % DV) and Riboflavin (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hogmaws?
100 g contains 541 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706164. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.