Grillbeef, mit Soße: Nutrition Facts
Generic food Mahlzeiten und Gerichte
Grillbeef, mit Soße contains 228 kcal per 100 g. A typical serving of 1 Scheibe (60 g) provides about 137 kcal.
Roughly 43 % of its calories come from fat, with 35 % from protein and 22 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Mischgerichte aus Fleisch on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 81 % of the Daily Value for Vitamin B12, 51 % of the Daily Value for Zink and 36 % of the Daily Value for Selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 228 kcal | |
| Total fat C | 10,8 g | 14 % |
| Saturated fat C | 4,1 g | 21 % |
| Cholesterol C | 67 mg | 22 % |
| Sodium C | 596 mg | 26 % |
| Total carbohydrates C | 12,2 g | 4 % |
| Dietary fiber C | 0,3 g | 1 % |
| Total sugars C | 10 g | |
| Protein C | 19,8 g | 40 % |
| Vitamin A C | 6 µg | 0,7 % |
| Vitamin C C | 0,2 mg | 0,2 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 0,32 mg | 2 % |
| Vitamin K C | 1,6 µg | 1 % |
| Thiamin (B1) C | 0,054 mg | 5 % |
| Riboflavin (B2) C | 0,17 mg | 13 % |
| Niacin (B3) C | 2,7 mg | 17 % |
| Vitamin B6 C | 0,23 mg | 13 % |
| Folat (B9) C | 5 µg | 1 % |
| Vitamin B12 C | 2 µg | 81 % |
| Cholin C | 70,3 mg | 13 % |
| Calcium C | 17 mg | 1 % |
| Eisen C | 2,1 mg | 12 % |
| Magnesium C | 18 mg | 4 % |
| Phosphor C | 150 mg | 12 % |
| Kalium C | 259 mg | 6 % |
| Zink C | 5,6 mg | 51 % |
| Kupfer C | 0,093 mg | 10 % |
| Selen C | 19,6 µg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 22 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,8 gin the top quarter of Mischgerichte aus Fleisch (median 8,2 g)
- Fiber0,3 gin the lowest quarter of Mischgerichte aus Fleisch (median 0,9 g)
- Sugars10 gin the top quarter of Mischgerichte aus Fleisch (median 1,3 g)
- Fat10,8 gin the top quarter of Mischgerichte aus Fleisch (median 6,8 g)
- Saturated fat4,1 gin the top quarter of Mischgerichte aus Fleisch (median 2 g)
- Sodium596 mgin the top quarter of Mischgerichte aus Fleisch (median 319 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
- Water54,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 4,9 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,43 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,001 g |
| Linolsäure (Omega-6, 18:2) C | 0,37 g |
| SFA 4:0 C | 0,001 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,31 g |
| SFA 16:0 C | 2,4 g |
| SFA 18:0 C | 1,4 g |
| MUFA 18:1 C | 4,4 g |
| PUFA 18:3 C | 0,027 g |
| PUFA 20:4 C | 0,035 g |
| MUFA 16:1 C | 0,37 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,025 g |
| MUFA 22:1 C | 0,007 g |
| PUFA 22:5 n-3 (DPA) C | 0,007 g |
Carotenoids (6)
| Beta-Carotin C | 40 µg |
|---|---|
| Lycopin C | 1.360 µg |
| Lutein + Zeaxanthin C | 26 µg |
| Retinol C | 3 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Wasser C | 54,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 5 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Grillbeef
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grillbeef, keine Sauce | 252 | 28 g | 0 g | 15,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grillfleisch, NFS | 226 | 18,1 g | 12,2 g | 11,2 g |
| Grillschwein, mit Soße | 226 | 17,6 g | 12,2 g | 11,3 g |
| Grillhähnchen | 167 | 19 g | 12,2 g | 4,6 g |
| Barbecue Rindfleischsandwich, über Weizenbrötchen | 240 | 17 g | 23,3 g | 8,5 g |
| ITALIAN GRILL VON CARRABBA, chicken Parmesan ohne Cavatappi Pasta | 206 | 19 g | 7,8 g | 11 g |
| Barbecue Rindfleischsandwich, auf weißem Brötchen | 245 | 16,5 g | 24,9 g | 8,5 g |
| Topping von Käse Pizza | 230 | 16,9 g | 7,6 g | 14,7 g |
| Barbecue Schweinefleisch Sandwich, über Weizenbrötchen | 238 | 15,5 g | 23,3 g | 8,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grillbeef?
100 g of Grillbeef has 228 kcal. 1 Scheibe (60 g): about 137 kcal. 1 Tasse (240 g): about 547 kcal.
Is Grillbeef high in protein?
Grillbeef contains 19,8 g of protein per 100 g (40 % of the 50 g Daily Value), or 11,9 g in 1 Scheibe (60 g). About 35 % of its calories come from protein. Compared with other Mischgerichte aus Fleisch, that is among the highest quarter (median 8,2 g).
How many carbs are in Grillbeef?
Grillbeef has 12,2 g of total carbohydrates per 100 g, including 0,3 g of fiber and 10 g of sugars.
How much fat is in Grillbeef?
Grillbeef contains 10,8 g of fat per 100 g, of which 4,1 g is saturated (21 % of the Daily Value).
What vitamins and minerals does Grillbeef contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (81 % DV), Zink (51 % DV), Selen (36 % DV), Niacin (B3) (17 % DV) and Vitamin B6 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grillbeef?
100 g contains 596 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706390. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.