Rindfleisch, steak, flanke: Nutrition Facts
Generic food Fleisch
Rindfleisch, steak, flanke contains 243 kcal per 100 g. A typical serving of Erträge von 1 Unze (20 g) provides about 49 kcal.
Roughly 52 % of its calories come from fat, with 48 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Rindfleisch, ausgenommen Boden on FoodFactly (241 kcal per 100 g).
100 g provides 120 % of the Daily Value for Vitamin B12, 73 % of the Daily Value for Zink and 60 % of the Daily Value for Selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 243 kcal | |
| Total fat C | 14,1 g | 18 % |
| Saturated fat C | 5 g | 25 % |
| Cholesterol C | 91 mg | 30 % |
| Sodium C | 370 mg | 16 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 29,1 g | 58 % |
| Vitamin A C | 7 µg | 0,8 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 0,1 mg | 0,7 % |
| Vitamin K C | 1,6 µg | 1 % |
| Thiamin (B1) C | 0,082 mg | 7 % |
| Riboflavin (B2) C | 0,35 mg | 27 % |
| Niacin (B3) C | 6,3 mg | 39 % |
| Vitamin B6 C | 0,48 mg | 28 % |
| Folat (B9) C | 7 µg | 2 % |
| Vitamin B12 C | 2,9 µg | 120 % |
| Cholin C | 59,8 mg | 11 % |
| Calcium C | 7 mg | 0,5 % |
| Eisen C | 2,4 mg | 13 % |
| Magnesium C | 23 mg | 5 % |
| Phosphor C | 167 mg | 13 % |
| Kalium C | 296 mg | 6 % |
| Zink C | 8 mg | 73 % |
| Kupfer C | 0,11 mg | 12 % |
| Selen C | 33 µg | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29,1 gin the top quarter of Rindfleisch, ausgenommen Boden (median 27,1 g)
- Fat14,1 gabove the median for Rindfleisch, ausgenommen Boden (median 14 g)
- Saturated fat5 gbelow the median for Rindfleisch, ausgenommen Boden (median 5,5 g)
- Sodium370 mgabove the median for Rindfleisch, ausgenommen Boden (median 368 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
- Water55,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 6,2 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,61 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,5 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,008 g |
| SFA 12:0 C | 0,007 g |
| SFA 14:0 C | 0,34 g |
| SFA 16:0 C | 2,8 g |
| SFA 18:0 C | 1,6 g |
| MUFA 18:1 C | 5,4 g |
| PUFA 18:3 C | 0,011 g |
| PUFA 20:4 C | 0,066 g |
| MUFA 16:1 C | 0,51 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,015 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,015 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 7 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 55,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 7 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Rindfleisch
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Waschbär | 253 | 29 g | 0 g | 14,4 g |
| Grillbeef, keine Sauce | 252 | 28 g | 0 g | 15,2 g |
| Steak, NS nach Art des Fleisches, NS in Bezug auf Fett gegessen | 230 | 27 g | 0 g | 13 g |
| Schweinefleisch, steak, mager nur gegessen | 230 | 26,7 g | 0 g | 12,8 g |
| Schweinefleisch, ohren | 236 | 26,2 g | 0 g | 13,8 g |
| Schweinefleisch, knochen | 236 | 26,2 g | 0 g | 13,8 g |
| Lamm, kotelett | 264 | 27,4 g | 0 g | 16,3 g |
| Hogmaws | 250 | 26,5 g | 0 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rindfleisch?
100 g of Rindfleisch has 243 kcal. Erträge von 1 Unze (20 g): about 49 kcal. 1 Kubikzoll (17 g): about 41 kcal. 1 Stück/Scheibe, beliebige Größe (30 g): about 73 kcal.
Is Rindfleisch high in protein?
Rindfleisch contains 29,1 g of protein per 100 g (58 % of the 50 g Daily Value), or 5,8 g in Erträge von 1 Unze (20 g). About 48 % of its calories come from protein. Compared with other Rindfleisch, ausgenommen Boden, that is among the highest quarter (median 27,1 g).
How many carbs are in Rindfleisch?
Rindfleisch has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Rindfleisch?
Rindfleisch contains 14,1 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Rindfleisch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (120 % DV), Zink (73 % DV), Selen (60 % DV), Niacin (B3) (39 % DV) and Vitamin B6 (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rindfleisch?
100 g contains 370 mg of sodium, 16 % of the 2,300 mg Daily Value.
Does Rindfleisch have the same nutrition Not specified and Raw?
No. Per 100 g, Rindfleisch, steak, flanke has 243 kcal, while Rindfleisch, einzelhandelsgeschäfte, abtrennbares Fett, rohöl has 674 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705827. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.