Barbecue beef, no sauce: Nutrition Facts
Generic food Meat
Barbecue beef, no sauce contains 252 kcal per 100 g. A typical serving of 1 slice (60 g) provides about 151 kcal.
Roughly 55% of its calories come from fat, with 45% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for beef, excludes ground on FoodFactly (241 kcal per 100 g).
100 g provides 116% of the Daily Value for Vitamin B12, 72% of the Daily Value for zinc and 50% of the Daily Value for selenium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 252 kcal | |
| Total fat C | 15.2 g | 19% |
| Saturated fat C | 5.9 g | 29% |
| Cholesterol C | 95 mg | 32% |
| Sodium C | 411 mg | 18% |
| Total carbohydrates C | 0 g | 0% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0 g | |
| Protein C | 28 g | 56% |
| Vitamin A C | 4 µg | 0.4% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 0.11 mg | 0.7% |
| Vitamin K C | 1.6 µg | 1% |
| Thiamin (B1) C | 0.067 mg | 6% |
| Riboflavin (B2) C | 0.22 mg | 17% |
| Niacin (B3) C | 3.6 mg | 23% |
| Vitamin B6 C | 0.29 mg | 17% |
| Folate (B9) C | 7 µg | 2% |
| Vitamin B12 C | 2.8 µg | 116% |
| Choline C | 97.4 mg | 18% |
| Calcium C | 10 mg | 0.8% |
| Iron C | 2.7 mg | 15% |
| Magnesium C | 21 mg | 5% |
| Phosphorus C | 205 mg | 16% |
| Potassium C | 271 mg | 6% |
| Zinc C | 7.9 mg | 72% |
| Copper C | 0.1 mg | 11% |
| Selenium C | 27.4 µg | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28 gabove the median for beef, excludes ground (median 27.1 g)
- Fat15.2 gabove the median for beef, excludes ground (median 14 g)
- Saturated fat5.9 gabove the median for beef, excludes ground (median 5.5 g)
- Sodium411 mgin the top quarter of beef, excludes ground (median 368 mg)
- Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels
- Water54.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 7 g |
|---|---|
| Polyunsaturated fat C | 0.57 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.001 g |
| Linoleic acid (omega-6, 18:2) C | 0.49 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.44 g |
| SFA 16:0 C | 3.4 g |
| SFA 18:0 C | 2 g |
| MUFA 18:1 C | 6.3 g |
| PUFA 18:3 C | 0.029 g |
| PUFA 20:4 C | 0.05 g |
| MUFA 16:1 C | 0.53 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.03 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.01 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 4 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 54.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 7 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Barbecue beef
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barbecue beef, with sauce | 228 | 19.8 g | 12.2 g | 10.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef, pot roast | 251 | 28.4 g | 0 g | 15.4 g |
| Beef, stew meat | 251 | 28.4 g | 0 g | 15.4 g |
| Raccoon | 253 | 29 g | 0 g | 14.4 g |
| Lamb, chop | 264 | 27.4 g | 0 g | 16.3 g |
| Beef, steak, flank | 243 | 29.1 g | 0 g | 14.1 g |
| Beef, steak, sirloin, NS as to fat eaten | 239 | 27.1 g | 0 g | 14 g |
| Beef, steak, strip, NS as to fat eaten | 239 | 27.1 g | 0 g | 14 g |
| Hog maws | 250 | 26.5 g | 0 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in barbecue beef?
100 g of barbecue beef has 252 kcal. 1 slice (60 g): about 151 kcal. 1 cup (135 g): about 340 kcal.
Is barbecue beef high in protein?
Barbecue beef contains 28 g of protein per 100 g (56% of the 50 g Daily Value), or 16.8 g in 1 slice (60 g). About 45% of its calories come from protein. Compared with other beef, excludes ground, that is above the median (median 27.1 g).
How many carbs are in barbecue beef?
Barbecue beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in barbecue beef?
Barbecue beef contains 15.2 g of fat per 100 g, of which 5.9 g is saturated (29% of the Daily Value).
What vitamins and minerals does barbecue beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (116% DV), zinc (72% DV), selenium (50% DV), Niacin (B3) (23% DV) and choline (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in barbecue beef?
100 g contains 411 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706391. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.