Calories in Himbeersaftkonzentrat
Generic food Früchte
Himbeersaftkonzentrat contains 221 kcal per 100 g.
Roughly 90 % of its calories come from carbohydrates, with 5 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in Obst und Fruchtsäfte on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 203 % of the Daily Value for Mangan, 54 % of the Daily Value for Pantothensäure (B5) and 42 % of the Daily Value for Vitamin C.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 221 kcal | |
| Total fat M | 1,3 g | 2 % |
| Saturated fat C | 0,056 g | 0,3 % |
| Trans fat C | 0 g | |
| Sodium M | 10 mg | 0,4 % |
| Total carbohydrates C | 53,2 g | 19 % |
| Dietary fiber M | 1,1 g | 4 % |
| Total sugars M | 38,2 g | |
| Protein M | 3 g | 6 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C M | 38,1 mg | 42 % |
| Vitamin E M | 0,06 mg | 0,4 % |
| Thiamin (B1) M | 0,25 mg | 21 % |
| Riboflavin (B2) M | 0,34 mg | 26 % |
| Niacin (B3) M | 3,9 mg | 24 % |
| Pantothensäure (B5) M | 2,7 mg | 54 % |
| Vitamin B6 M | 0,25 mg | 15 % |
| Folat (B9) M | 9 µg | 2 % |
| Calcium M | 97 mg | 7 % |
| Eisen M | 1,2 mg | 6 % |
| Magnesium M | 112 mg | 27 % |
| Phosphor M | 100 mg | 8 % |
| Kalium M | 1.178 mg | 25 % |
| Zink M | 1,3 mg | 12 % |
| Kupfer M | 0,14 mg | 15 % |
| Mangan M | 4,7 mg | 203 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 90 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the top quarter of Obst und Fruchtsäfte (median 0,61 g)
- Fiber1,1 gbelow the median for Obst und Fruchtsäfte (median 1,6 g)
- Sugars38,2 gin the top quarter of Obst und Fruchtsäfte (median 11 g)
- Fat1,3 gin the top quarter of Obst und Fruchtsäfte (median 0,19 g)
- Saturated fat0,056 gin the top quarter of Obst und Fruchtsäfte (median 0,021 g)
- Sodium10 mgin the top quarter of Obst und Fruchtsäfte (median 3 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water41,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,03 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,012 g |
Sugars and starch (7)
| Stärke M | 0,32 g |
|---|---|
| Saccharose M | 1 g |
| Glucose M | 17,1 g |
| Fruktose M | 20,1 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (45)
| EPA (Omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,003 g |
| Linolsäure (Omega-6, 18:2) ? | 0,009 g |
| SFA 4:0 M | 0,009 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0,003 g |
| SFA 10:0 M | 0,004 g |
| SFA 12:0 M | 0,006 g |
| SFA 14:0 M | 0,001 g |
| SFA 16:0 M | 0,017 g |
| SFA 18:0 M | 0,013 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 ? | 0,027 g |
| PUFA 18:3 ? | 0,003 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,002 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,001 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,002 g |
| SFA 17:0 M | 0,001 g |
| SFA 24:0 M | 0 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t nicht näher definiert M | 0 g |
| PUFA 18:2 CLA M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 16:1 c M | 0,002 g |
| MUFA 18:1 c M | 0,027 g |
| PUFA 18:2 n-6 c,c M | 0,009 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 ? | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (12)
| Beta-Carotin M | 0 µg |
|---|---|
| Lycopin M | 0 µg |
| Lutein + Zeaxanthin M | 0 µg |
| Carotin, alpha M | 0 µg |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0 mg |
| Tocopherol, Delta M | 0 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (5)
| Wasser M | 41,2 g |
|---|---|
| Asche M | 1,3 g |
| Energie C | 924 kJ |
| Vitamin A, IE ? | 0 IU |
| Folat, Lebensmittel M | 9 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pflaumenmuse | 257 | 2,1 g | 65,1 g | 0,2 g |
| Kirschen, maraschino | 165 | 0,22 g | 42 g | 0,21 g |
| Tamarinde | 239 | 2,8 g | 62,5 g | 0,6 g |
| Cranberrysauce | 159 | 0,9 g | 40,4 g | 0,15 g |
| Süßkartoffel, kandiert | 187 | 1,2 g | 37,7 g | 3,5 g |
| Apfelsaft, gefrorenes Konzentrat, ungesüßt, unverdünnt, ohne Zusatz von Ascorbinsäure Frozen | 166 | 0,51 g | 41 g | 0,37 g |
| Apfelsaft, gefrorenes Konzentrat, ungesüßt, unverdünnt, mit Zusatz von Ascorbinsäure Frozen | 166 | 0,51 g | 41 g | 0,37 g |
| Ananassaft, gefrorenes Konzentrat, ungesüßt, unverdünnt Frozen | 179 | 1,3 g | 44,3 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Himbeersaftkonzentrat?
100 g of Himbeersaftkonzentrat has 221 kcal.
How much protein is in Himbeersaftkonzentrat?
Himbeersaftkonzentrat contains 3 g of protein per 100 g (6 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Obst und Fruchtsäfte, that is among the highest quarter (median 0,61 g).
How many carbs are in Himbeersaftkonzentrat?
Himbeersaftkonzentrat has 53,2 g of total carbohydrates per 100 g, including 1,1 g of fiber and 38,2 g of sugars.
How much fat is in Himbeersaftkonzentrat?
Himbeersaftkonzentrat contains 1,3 g of fat per 100 g, of which 0,056 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does Himbeersaftkonzentrat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (203 % DV), Pantothensäure (B5) (54 % DV), Vitamin C (42 % DV), Magnesium (27 % DV) and Riboflavin (B2) (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Himbeersaftkonzentrat?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168217. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.