Grany pomme
Packaged product Frühstückszerealien LU
Grany pomme contains 403 kcal per 100 g.
Roughly 69 % of its calories come from carbohydrates, with 26 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (385 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 3,2 g | 16 % |
| Sodium L | 212 mg | 9 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 4,9 g | 18 % |
| Total sugars L | 27 g | |
| Added sugars L | 28,4 g | 57 % |
| Protein L | 4,9 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 69 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,9 gin the lowest quarter of Frühstückszerealien (median 5,6 g)
- Fiber4,9 gbelow the median for Frühstückszerealien (median 5,6 g)
- Sugars27 gabove the median for Frühstückszerealien (median 26,4 g)
- Fat12 gabove the median for Frühstückszerealien (median 10,9 g)
- Saturated fat3,2 gabove the median for Frühstückszerealien (median 2 g)
- Sodium212 mgin the top quarter of Frühstückszerealien (median 146 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- LU
- Barcode
- 7622210605214
- Category
- Apfelgetreideriegel
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Céréales 43,4% (flocons d'avoine 14,7 %, mais 9%, flocons de blé 5,4%, farine de riz 5,2%, flocons de seigle malté 4,8 %, farine de blé 3,1 %, farine e blé malté 0,3 %), sirop de glucose, stabilisant (sirop de sorbitol), morceaux de pommes vertes séchées 2,2 % (équivalent pommes vertes 73 %), huiles végétales (colza, palme), sucre, sel, arômes, gluten de blé 0,1%, dextrose, sirop d'orge malté, émulsifiants (E473, lécithines de tournesol), correcteur d'acidité : acide citrique). Peut contenir lait et fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GlucosesirupAppleZuckerSalzHaferReisWeizenmehlRaps (Rübsenöl)Palmöl
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|---|---|---|---|---|
| Cereal mix Vitasnella | 403 | 4,9 g | 70 g | 12 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grany pomme?
100 g of Grany pomme has 403 kcal.
How much protein is in Grany pomme?
Grany pomme contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 5,6 g).
How many carbs are in Grany pomme?
Grany pomme has 70 g of total carbohydrates per 100 g, including 4,9 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grany pomme?
Grany pomme contains 12 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
How much sodium is in Grany pomme?
100 g contains 212 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210605214. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.