Calories in Tzatziki-Dampf
Generic food Suppen und Saucen
Tzatziki-Dampf contains 91 kcal per 100 g. A typical serving of 1 Esslöffel (15 g) provides about 14 kcal.
Roughly 59 % of its calories come from fat, with 23 % from protein and 18 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Dips, gravies, andere Soßen on FoodFactly, where the median is 163 kcal per 100 g across 59 foods.
100 g provides 18 % of the Daily Value for Vitamin B12, 12 % of the Daily Value for Riboflavin (B2) and 10 % of the Daily Value for Selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 91 kcal | |
| Total fat C | 6 g | 8 % |
| Saturated fat C | 1,9 g | 9 % |
| Cholesterol C | 10 mg | 3 % |
| Sodium C | 307 mg | 13 % |
| Total carbohydrates C | 4,1 g | 1 % |
| Dietary fiber C | 0,2 g | 0,7 % |
| Total sugars C | 2,5 g | |
| Protein C | 5,2 g | 10 % |
| Vitamin A C | 23 µg | 3 % |
| Vitamin C C | 1,8 mg | 2 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,74 mg | 5 % |
| Vitamin K C | 9,8 µg | 8 % |
| Thiamin (B1) C | 0,043 mg | 4 % |
| Riboflavin (B2) C | 0,15 mg | 12 % |
| Niacin (B3) C | 0,17 mg | 1 % |
| Vitamin B6 C | 0,05 mg | 3 % |
| Folat (B9) C | 6 µg | 2 % |
| Vitamin B12 C | 0,42 µg | 18 % |
| Cholin C | 11 mg | 2 % |
| Calcium C | 70 mg | 5 % |
| Eisen C | 0,03 mg | 0,2 % |
| Magnesium C | 10 mg | 2 % |
| Phosphor C | 81 mg | 6 % |
| Kalium C | 150 mg | 3 % |
| Zink C | 0,35 mg | 3 % |
| Kupfer C | 0,031 mg | 3 % |
| Selen C | 5,6 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 18 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,2 gabove the median for Dips, gravies, andere Soßen (median 3,8 g)
- Fiber0,2 gbelow the median for Dips, gravies, andere Soßen (median 0,3 g)
- Sugars2,5 gabove the median for Dips, gravies, andere Soßen (median 2 g)
- Fat6 gin the lowest quarter of Dips, gravies, andere Soßen (median 13,3 g)
- Saturated fat1,9 gin the lowest quarter of Dips, gravies, andere Soßen (median 3,9 g)
- Sodium307 mgin the lowest quarter of Dips, gravies, andere Soßen (median 541 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water83,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,9 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,61 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,002 g |
| Linolsäure (Omega-6, 18:2) C | 0,38 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0,029 g |
| SFA 8:0 C | 0,048 g |
| SFA 10:0 C | 0,15 g |
| SFA 12:0 C | 0,073 g |
| SFA 14:0 C | 0,24 g |
| SFA 16:0 C | 1 g |
| SFA 18:0 C | 0,28 g |
| MUFA 18:1 C | 2,8 g |
| PUFA 18:3 C | 0,037 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,065 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,029 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 17 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 9 µg |
| Retinol C | 21 µg |
| Carotin, alpha C | 4 µg |
| Cryptoxanthin, beta C | 10 µg |
Other components (8)
| Wasser C | 83,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 6 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Suppe, hühnerrahm | 91 | 4 g | 6,8 g | 5,4 g |
| Suppe, pfeffertopf | 91 | 3,1 g | 6,8 g | 5,8 g |
| Suppe, broccoli-Käse | 82 | 4,3 g | 6,1 g | 4,5 g |
| Suppe, sopa oder caldo de res | 71 | 5,9 g | 4 g | 3,4 g |
| Spaghetti-Sauce mit Fleisch und Gemüsezusatz | 86 | 6 g | 6,1 g | 4,1 g |
| Suppe, kartoffel mit Fleisch | 109 | 3,8 g | 8,8 g | 6,4 g |
| Suppe, pho, mit Fleisch | 77 | 5,8 g | 5,6 g | 3,3 g |
| Suppe, bissig | 75 | 2,3 g | 5,9 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tzatziki-Dampf?
100 g of Tzatziki-Dampf has 91 kcal. 1 Esslöffel (15 g): about 14 kcal. 1 Einzelbehälter (70 g): about 64 kcal.
How much protein is in Tzatziki-Dampf?
Tzatziki-Dampf contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value), or 0,78 g in 1 Esslöffel (15 g). About 23 % of its calories come from protein. Compared with other Dips, gravies, andere Soßen, that is above the median (median 3,8 g).
How many carbs are in Tzatziki-Dampf?
Tzatziki-Dampf has 4,1 g of total carbohydrates per 100 g, including 0,2 g of fiber and 2,5 g of sugars.
How much fat is in Tzatziki-Dampf?
Tzatziki-Dampf contains 6 g of fat per 100 g, of which 1,9 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Tzatziki-Dampf contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (18 % DV), Riboflavin (B2) (12 % DV) and Selen (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tzatziki-Dampf?
100 g contains 307 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705448. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.