Calories in Yoghurt, Græsk, fedtfri mælk, frugt
Generic food Mælk og æg
Yoghurt, Græsk, fedtfri mælk, frugt contains 83 kcal per 100 g. A typical serving of 1 kop (245 g) provides about 203 kcal.
Roughly 52 % of its calories come from carbohydrates, with 44 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for yoghurt, græsk on FoodFactly (87 kcal per 100 g).
100 g provides 26 % of the Daily Value for Vitamin B12, 20 % of the Daily Value for Riboflavin (B2) and 16 % of the Daily Value for selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 83 kcal | |
| Total fat C | 0,34 g | 0,4 % |
| Saturated fat C | 0,097 g | 0,5 % |
| Cholesterol C | 4 mg | 1 % |
| Sodium C | 36 mg | 2 % |
| Total carbohydrates C | 10,8 g | 4 % |
| Dietary fiber C | 0,1 g | 0,4 % |
| Total sugars C | 8,2 g | |
| Protein C | 9,2 g | 18 % |
| Vitamin A C | 1 µg | 0,1 % |
| Vitamin C C | 1 mg | 1 % |
| Vitamin D C | 0,9 µg | 5 % |
| Vitamin E C | 0,02 mg | 0,1 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,021 mg | 2 % |
| Riboflavin (B2) C | 0,26 mg | 20 % |
| Niacin (B3) C | 0,19 mg | 1 % |
| Vitamin B6 C | 0,059 mg | 3 % |
| Folat (B9) C | 7 µg | 2 % |
| Vitamin B12 C | 0,62 µg | 26 % |
| Cholin C | 14,6 mg | 3 % |
| Calcium C | 101 mg | 8 % |
| Jern C | 0,12 mg | 0,7 % |
| Magnesium C | 10 mg | 2 % |
| Phosphor C | 123 mg | 10 % |
| Kalium C | 134 mg | 3 % |
| Zink C | 0,48 mg | 4 % |
| Kobber C | 0,026 mg | 3 % |
| Selen C | 9 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 52 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gabove the median for yoghurt, græsk (median 9,1 g)
- Fiber0,1 gin the top quarter of yoghurt, græsk (median 0 g)
- Sugars8,2 gin the top quarter of yoghurt, græsk (median 7,9 g)
- Fat0,34 gin the lowest quarter of yoghurt, græsk (median 1,3 g)
- Saturated fat0,097 gin the lowest quarter of yoghurt, græsk (median 0,72 g)
- Sodium36 mgin the top quarter of yoghurt, græsk (median 35 mg)
- Protein per 100 kcal11,1 gprotein density, useful for comparing foods with different calorie levels
- Water79 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,042 g |
|---|---|
| Polyumættet fedt C | 0,01 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,009 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0,002 g |
| SFA 8: 0 C | 0,004 g |
| SFA 10: 0 C | 0,011 g |
| SFA 12: 0 C | 0,005 g |
| SFA 14: 0 C | 0,012 g |
| SFA 16: 0 C | 0,04 g |
| SFA 18: 0 C | 0,018 g |
| MUFA 18: 1 C | 0,04 g |
| PUFA 18: 3 C | 0,001 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,002 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,004 g |
| MUFA 22: 1 C | 0,002 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 1 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 79 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 7 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Yoghurt
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yoghurt, frugtsort, fedtfri | 95 | 4,4 g | 19 g | 0,2 g |
| Yoghurt, Græsk, 2% fedt, abrikos, CHOBANI | 93 | 7,2 g | 12,2 g | 1,7 g |
| Yoghurt, almindelig, med lavt fedtindhold | 63 | 5,3 g | 7 g | 1,6 g |
| Yoghurt, almindelig, skimmælk | 56 | 5,7 g | 7,7 g | 0,18 g |
| Yoghurt, vanilje, med lavt fedtindhold. | 85 | 4,9 g | 13,8 g | 1,3 g |
| Yoghurt, frugt, med lavt fedtindhold, 9 g protein / 8 oz | 99 | 4 g | 18,6 g | 1,2 g |
| Yoghurt, Græsk, 2% fedt, blandinger af bær, CHOBANI | 93 | 8,3 g | 10,9 g | 1,8 g |
| Yoghurt, Græsk, almindelig, fedtfri | 59 | 10,2 g | 3,6 g | 0,39 g |
| Yoghurt, Græsk, vanilje, fedtfri | 78 | 8,6 g | 10,4 g | 0,18 g |
| Yoghurt, Græsk, almindelig, fedtfattig | 73 | 10 g | 3,9 g | 1,9 g |
| Yoghurt, Græsk, frugt, sødmælk | 106 | 7,3 g | 12,3 g | 3 g |
| Yoghurt, vanilje, non- fat | 78 | 2,9 g | 17 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ost, sommerhus, fedtfattig, med frugt | 85 | 7,3 g | 10,3 g | 1,6 g |
| Ost, hytteost, med gelatine dessert | 83 | 6,8 g | 9 g | 2,3 g |
| Mælk, fordampet, fedtfrit (skim) | 78 | 7,6 g | 11,4 g | 0,2 g |
| Mælk, fordampet, reduceret fedt (2%) | 92 | 7,4 g | 11,2 g | 2 g |
| Ost, hytteost, med gelatine dessert og frugt | 75 | 5,3 g | 9,9 g | 1,7 g |
| Ost, hytteost, med gelatine dessert og grøntsager | 85 | 8 g | 7,1 g | 2,8 g |
| Mælk, fordampet, 2% fedt, med tilsat vitamin A og vitamin D | 107 | 6,7 g | 15,7 g | 2 g |
| Ost, sommerhus, med frugt | 74 | 9,4 g | 4,9 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in yoghurt?
100 g of yoghurt has 83 kcal. 1 kop (245 g): about 203 kcal. 1 5, 3 oz container (150 g): about 125 kcal. 1 beholder, NFS (150 g): about 125 kcal.
How much protein is in yoghurt?
Yoghurt contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value), or 22,6 g in 1 kop (245 g). About 44 % of its calories come from protein. Compared with other yoghurt, græsk, that is above the median (median 9,1 g).
How many carbs are in yoghurt?
Yoghurt has 10,8 g of total carbohydrates per 100 g, including 0,1 g of fiber and 8,2 g of sugars.
How much fat is in yoghurt?
Yoghurt contains 0,34 g of fat per 100 g, of which 0,097 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does yoghurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (26 % DV), Riboflavin (B2) (20 % DV) and selen (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in yoghurt?
100 g contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 9. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705432. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.