Calories in Ost, hytteost, med gelatine dessert og grøntsager
Generic food Mælk og æg
Ost, hytteost, med gelatine dessert og grøntsager contains 85 kcal per 100 g. A typical serving of 1 kop (240 g) provides about 204 kcal.
Roughly 37 % of its calories come from protein, with 33 % from carbohydrates and 29 % from fat (estimated with general energy factors).
That is close to the median for cottage / ricotta ost on FoodFactly (82 kcal per 100 g).
100 g provides 18 % of the Daily Value for Vitamin B12 and 12 % of the Daily Value for selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 85 kcal | |
| Total fat C | 2,8 g | 4 % |
| Saturated fat C | 1,7 g | 9 % |
| Cholesterol C | 12 mg | 4 % |
| Sodium C | 254 mg | 11 % |
| Total carbohydrates C | 7,1 g | 3 % |
| Dietary fiber C | 0,2 g | 0,7 % |
| Total sugars C | 5,4 g | |
| Protein C | 8 g | 16 % |
| Vitamin A C | 43 µg | 5 % |
| Vitamin C C | 3,8 mg | 4 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 0,09 mg | 0,6 % |
| Vitamin K C | 2,3 µg | 2 % |
| Thiamin (B1) C | 0,038 mg | 3 % |
| Riboflavin (B2) C | 0,12 mg | 9 % |
| Niacin (B3) C | 0,15 mg | 1 % |
| Vitamin B6 C | 0,045 mg | 3 % |
| Folat (B9) C | 11 µg | 3 % |
| Vitamin B12 C | 0,44 µg | 18 % |
| Cholin C | 12,9 mg | 2 % |
| Calcium C | 61 mg | 5 % |
| Jern C | 0,02 mg | 0,1 % |
| Magnesium C | 7 mg | 2 % |
| Phosphor C | 109 mg | 9 % |
| Kalium C | 103 mg | 2 % |
| Zink C | 0,31 mg | 3 % |
| Kobber C | 0,009 mg | 1 % |
| Selen C | 6,7 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 33 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the lowest quarter of cottage / ricotta ost (median 10,3 g)
- Fiber0,2 gin the top quarter of cottage / ricotta ost (median 0 g)
- Sugars5,4 gin the top quarter of cottage / ricotta ost (median 4,1 g)
- Fat2,8 gin the top quarter of cottage / ricotta ost (median 2,3 g)
- Saturated fat1,7 gin the top quarter of cottage / ricotta ost (median 1,3 g)
- Sodium254 mgbelow the median for cottage / ricotta ost (median 297 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
- Water81 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,61 g |
|---|---|
| Polyumættet fedt C | 0,087 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,07 g |
| SFA 4: 0 C | 0,072 g |
| SFA 6: 0 C | 0,016 g |
| SFA 8: 0 C | 0,015 g |
| SFA 10: 0 C | 0,042 g |
| SFA 12: 0 C | 0,09 g |
| SFA 14: 0 C | 0,28 g |
| SFA 16: 0 C | 0,81 g |
| SFA 18: 0 C | 0,25 g |
| MUFA 18: 1 C | 0,47 g |
| PUFA 18: 3 C | 0,011 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,031 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 193 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 23 µg |
| Retinol C | 24 µg |
| Caroten, alfa C | 77 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 81 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 11 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Ost
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ost, sommerhus, fedtfattig, 1% mælkefedt, nedsat laktose | 74 | 12,4 g | 3,2 g | 1 g |
| Ost, parmesan, lavt natrium | 451 | 41,6 g | 3,7 g | 30 g |
| Ost, sommerhus, fedtfattig, 1% mælkefedt, med grøntsager | 67 | 10,9 g | 3 g | 1 g |
| Ost, mozzarella, lavt natrium | 280 | 27,5 g | 3,1 g | 17,1 g |
| Ost, monterey, med lavt fedtindhold | 313 | 28,2 g | 0,7 g | 21,6 g |
| Ost, sommerhus, fedtfattig, 1% mælkefedt, ikke tilsat natrium | 72 | 12,4 g | 2,7 g | 1 g |
| Ost, pasteuriseret proces, cheddar eller amerikansk, lavt natrium | 376 | 22,2 g | 1,6 g | 31,2 g |
| Ost, swiss Formand, lavt natrium | 374 | 28,4 g | 3,4 g | 27,4 g |
| Ost, swiss Formand, med lavt fedtindhold | 179 | 28,4 g | 3,4 g | 5,1 g |
| Ost, muenster, med lavt fedtindhold | 271 | 24,7 g | 3,5 g | 17,6 g |
| Ost, mozzarella, fedtfri | 141 | 31,7 g | 3,5 g | 0 g |
| Ost, sommerhus, med grøntsager | 95 | 10,9 g | 3 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Græsk yoghurt, almindelig, sødmælk | 97 | 9 g | 4 g | 5 g |
| Yoghurt, Græsk, sødmælk, almindelig | 94 | 8,8 g | 4,8 g | 4,4 g |
| Yoghurt, Græsk, sødmælk, andre smagsvarianter end frugt | 104 | 7,8 g | 9,2 g | 3,9 g |
| Yoghurt, Græsk, NS for mælketype, andre smagsvarianter end frugt | 81 | 9,1 g | 8,2 g | 1,3 g |
| Yoghurt, Græsk, fedtfattig mælk, andre smagsvarianter end frugt | 81 | 9,1 g | 8,2 g | 1,3 g |
| Yoghurt, Græsk, almindelig, fedtfattig | 73 | 10 g | 3,9 g | 1,9 g |
| Yoghurt, NFS | 94 | 6,7 g | 10,2 g | 2,9 g |
| Yoghurt, almindelig, med lavt fedtindhold | 63 | 5,3 g | 7 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ost?
100 g of ost has 85 kcal. 1 kop (240 g): about 204 kcal.
How much protein is in ost?
Ost contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 19,3 g in 1 kop (240 g). About 37 % of its calories come from protein. Compared with other cottage / ricotta ost, that is in the lowest quarter (median 10,3 g).
How many carbs are in ost?
Ost has 7,1 g of total carbohydrates per 100 g, including 0,2 g of fiber and 5,4 g of sugars.
How much fat is in ost?
Ost contains 2,8 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does ost contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (18 % DV) and selen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ost?
100 g contains 254 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705780. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.