Whole Grains OATNUT
Packaged product Brød og bagværk OROWEAT
Whole Grains OATNUT contains 289 kcal per 100 g. A serving, 1 slice, 43 g (43 g) provides about 124 kcal.
Roughly 69 % of its calories come from carbohydrates, with 16 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 255 kcal per 100 g across 579 products.
100 g provides 76 % of the Daily Value for mangan, 29 % of the Daily Value for Thiamin (B1) and 27 % of the Daily Value for kobber.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 355 mg | 15 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 7,9 g | |
| Added sugars L | 5,3 g | 11 % |
| Protein L | 10,5 g | 21 % |
| Vitamin A L | 0,15 µg | 0 % |
| Vitamin C L | 0,17 mg | 0,2 % |
| Vitamin D L | 0,087 µg | 0,4 % |
| Vitamin E L | 0,76 mg | 5 % |
| Thiamin (B1) L | 0,34 mg | 29 % |
| Riboflavin (B2) L | 0,019 mg | 1 % |
| Niacin (B3) L | 0,31 mg | 2 % |
| Pantothensyre (B5) L | 0,4 mg | 8 % |
| Vitamin B6 L | 0,094 mg | 6 % |
| Folat (B9) L | 27,5 µg | 7 % |
| Vitamin B12 L | 0,005 µg | 0,2 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 118 mg | 9 % |
| Jern L | 2,6 mg | 15 % |
| Magnesium L | 61,5 mg | 15 % |
| Phosphor L | 192 mg | 15 % |
| Kalium L | 184 mg | 4 % |
| Zink L | 1,6 mg | 15 % |
| Kobber L | 0,24 mg | 27 % |
| Mangan L | 1,7 mg | 76 % |
| Selen L | 6,9 µg | 13 % |
| Jod L | 10,1 µg | 7 % |
| Chlorid L | 4,2 mg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 69 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gin the top quarter of brød og bagværk (median 8,6 g)
- Fiber5,3 gin the top quarter of brød og bagværk (median 2,7 g)
- Sugars7,9 gin the top quarter of brød og bagværk (median 3,5 g)
- Fat5,3 gin the top quarter of brød og bagværk (median 2,8 g)
- Saturated fat0 gin the lowest quarter of brød og bagværk (median 0,4 g)
- Sodium355 mgin the lowest quarter of brød og bagværk (median 455 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water32,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,6 g |
|---|---|
| Polyumættet fedt L | 2,6 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (2)
| Betacaroten L | 3,4 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
Other components (2)
| Vand L | 32,4 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 279 kcal | 289 kcal |
| Protein | 9,3 g | 10,5 g |
| Carbohydrates | 48,8 g | 50 g |
| Fat | 5,8 g | 5,3 g |
| Fiber | 4,7 g | 5,3 g |
| Sugars | 7 g | 7,9 g |
| Sodium | 349 mg | 355 mg |
Product details
- Brand
- OROWEAT
- Barcode
- 0073130028558
- Label serving
- 1 slice (43 g)
- Category
- Hvide brød
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole wheat flour, water, unbleached enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], oats, sugar, wheat gluten, yeast, hazelnuts (filberts), soybean oil, salt, sunflower seeds, preservatives (calcium propionate, sorbic acid), monoglycerides, datem, grain vinegar, nuts [walnuts, almonds], soy, whey, soy lecithin, calcium sulfate,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelHavreSukkerGærHasselnødSaltEddikeMandler
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Feiner Stuten Edeka | 289 | 7,3 g | 48,1 g | 6,6 g |
| ขนมปังแผ่น เอพลัส | 289 | 10,5 g | 50 g | 4 g |
| Feiner Stuten Korn Mühle | 289 | 7,3 g | 48,1 g | 6,6 g |
| Mlynarska veka Albert | 289 | 14 g | 39 g | 6,9 g |
| wheat bread smart way | 289 | 9,7 g | 54,9 g | 1,9 g |
| Soft White Large Wraps Woolworths Bakery | 289 | 9,1 g | 41,6 g | 8,3 g |
| Seeded Bloomer Rowan Hill Bakery | 289 | 9,5 g | 42,6 g | 7 g |
| Pan Perro Horneaditos | 290 | 9,7 g | 50 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Grains OATNUT?
100 g of Whole Grains OATNUT has 289 kcal. Serving, 1 slice, 43 g (43 g): about 124 kcal.
Is Whole Grains OATNUT high in protein?
Whole Grains OATNUT contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 4,5 g in serving, 1 slice, 43 g (43 g). About 15 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8,6 g).
How many carbs are in Whole Grains OATNUT?
Whole Grains OATNUT has 50 g of total carbohydrates per 100 g, including 5,3 g of fiber and 7,9 g of sugars.
How much fat is in Whole Grains OATNUT?
Whole Grains OATNUT contains 5,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Whole Grains OATNUT contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (76 % DV), Thiamin (B1) (29 % DV), kobber (27 % DV), phosphor (15 % DV) and magnesium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Grains OATNUT?
100 g contains 355 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 869654. License: CC0 1.0 (U.S. public domain). Source record dated 18. marts 2019. Imported 6. november 2026.
- Open Food Facts, record 0073130028558. License: ODbL 1.0 (Open Food Facts). Source record dated 16. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.