Whole Grains OATNUT
Packaged product Bread and Baked Goods OROWEAT
Whole Grains OATNUT contains 289 kcal per 100 g. A serving, 1 slice, 43 g (43 g) provides about 124 kcal.
Roughly 69% of its calories come from carbohydrates, with 16% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 256 kcal per 100 g across 624 products.
100 g provides 76% of the Daily Value for manganese, 29% of the Daily Value for Thiamin (B1) and 27% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 355 mg | 15% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 7.9 g | |
| Added sugars L | 5.3 g | 11% |
| Protein L | 10.5 g | 21% |
| Vitamin A L | 0.15 µg | 0% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0.087 µg | 0.4% |
| Vitamin E L | 0.76 mg | 5% |
| Thiamin (B1) L | 0.34 mg | 29% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 0.31 mg | 2% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.094 mg | 6% |
| Folate (B9) L | 27.5 µg | 7% |
| Vitamin B12 L | 0.005 µg | 0.2% |
| Choline L | 0 mg | 0% |
| Calcium L | 118 mg | 9% |
| Iron L | 2.6 mg | 15% |
| Magnesium L | 61.5 mg | 15% |
| Phosphorus L | 192 mg | 15% |
| Potassium L | 184 mg | 4% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.24 mg | 27% |
| Manganese L | 1.7 mg | 76% |
| Selenium L | 6.9 µg | 13% |
| Iodine L | 10.1 µg | 7% |
| Chloride L | 4.2 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 69%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gin the top quarter of bread and baked goods (median 8.5 g)
- Fiber5.3 gin the top quarter of bread and baked goods (median 2.7 g)
- Sugars7.9 gin the top quarter of bread and baked goods (median 3.4 g)
- Fat5.3 gin the top quarter of bread and baked goods (median 2.9 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium355 mgin the lowest quarter of bread and baked goods (median 443 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water32.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.6 g |
|---|---|
| Polyunsaturated fat L | 2.6 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (2)
| Beta-carotene L | 3.4 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 32.4 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 279 kcal | 289 kcal |
| Protein | 9.3 g | 10.5 g |
| Carbohydrates | 48.8 g | 50 g |
| Fat | 5.8 g | 5.3 g |
| Fiber | 4.7 g | 5.3 g |
| Sugars | 7 g | 7.9 g |
| Sodium | 349 mg | 355 mg |
Product details
- Brand
- OROWEAT
- Barcode
- 0073130028558
- Label serving
- 1 slice (43 g)
- Category
- White breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole wheat flour, water, unbleached enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], oats, sugar, wheat gluten, yeast, hazelnuts (filberts), soybean oil, salt, sunflower seeds, preservatives (calcium propionate, sorbic acid), monoglycerides, datem, grain vinegar, nuts [walnuts, almonds], soy, whey, soy lecithin, calcium sulfate,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsSugarYeastHazelnutSaltVinegarAlmond
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Feiner Stuten Edeka | 289 | 7.3 g | 48.1 g | 6.6 g |
| ขนมปังแผ่น เอพลัส | 289 | 10.5 g | 50 g | 4 g |
| Feiner Stuten Korn Mühle | 289 | 7.3 g | 48.1 g | 6.6 g |
| Mlynarska veka Albert | 289 | 14 g | 39 g | 6.9 g |
| wheat bread smart way | 289 | 9.7 g | 54.9 g | 1.9 g |
| Soft White Large Wraps Woolworths Bakery | 289 | 9.1 g | 41.6 g | 8.3 g |
| Seeded Bloomer Rowan Hill Bakery | 289 | 9.5 g | 42.6 g | 7 g |
| Pan Perro Horneaditos | 290 | 9.7 g | 50 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 869654. License: CC0 1.0 (U.S. public domain). Source record dated March 18, 2019. Imported November 6, 2026.
- Open Food Facts, record 0073130028558. License: ODbL 1.0 (Open Food Facts). Source record dated April 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.