Vitality Mix
Packaged product Frugter Penny
Vitality Mix contains 471 kcal per 100 g.
Roughly 52 % of its calories come from fat, with 35 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 350 kcal per 100 g across 1.104 products.
100 g provides 173 % of the Daily Value for Vitamin E, 96 % of the Daily Value for kobber and 76 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 2,8 g | 14 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 136 mg | 6 % |
| Total carbohydrates L | 39 g | 14 % |
| Dietary fiber L | 8,6 g | 31 % |
| Total sugars L | 34 g | |
| Added sugars L | 2,3 g | 5 % |
| Protein L | 15 g | 30 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,8 mg | 3 % |
| Vitamin D L | 0,024 µg | 0,1 % |
| Vitamin E L | 26 mg | 173 % |
| Thiamin (B1) L | 0,18 mg | 15 % |
| Riboflavin (B2) L | 0,46 mg | 36 % |
| Niacin (B3) L | 2,3 mg | 15 % |
| Pantothensyre (B5) L | 0,36 mg | 7 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 56,4 µg | 14 % |
| Vitamin B12 L | 0,008 µg | 0,3 % |
| Calcium L | 165 mg | 13 % |
| Jern L | 2,6 mg | 14 % |
| Magnesium L | 196 mg | 47 % |
| Phosphor L | 372 mg | 30 % |
| Kalium L | 531 mg | 11 % |
| Zink L | 2,4 mg | 22 % |
| Kobber L | 0,86 mg | 96 % |
| Mangan L | 1,7 mg | 76 % |
| Selen L | 8,1 µg | 15 % |
| Jod L | 3,5 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 35 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of frugter (median 3,2 g)
- Fiber8,6 gabove the median for frugter (median 7,1 g)
- Sugars34 gbelow the median for frugter (median 45,6 g)
- Fat26 gabove the median for frugter (median 1,3 g)
- Saturated fat2,8 gabove the median for frugter (median 0,3 g)
- Sodium136 mgin the top quarter of frugter (median 12 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water20,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,66 g |
|---|
Carotenoids (1)
| Betacaroten L | 86,6 µg |
|---|
Other components (2)
| Vand L | 20,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Penny
- Barcode
- 8024370109004
- Quantity
- 90 g
- Category
- Frugter, tørrede
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mandorle sgusciate, Nocciole pelate, semi di zucca sgusciati, cranberry (mirtilli rossi essiccati, zucchero, olio di semi di girasole). Può contenere tracce di anidride solforosa arachidi e altra frutta a guscio.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MandlerSukkerSolsikkeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit & Nut Mix Wholesome Foods | 471 | 9,7 g | 38 g | 29,8 g |
| Misto frutta secca disidratata Pam & Panorama | 471 | 9,3 g | 49 g | 25 g |
| Melange 3 Fruits Mélissa | 471 | 13,5 g | 40,1 g | 26,6 g |
| Frutta secca mix Eurospin | 471 | 11,4 g | 42 g | 27 g |
| Mélange Canadien Épiceries ďici et ďailleurs | 472 | 10 g | 38 g | 29 g |
| Pain futé, Le Figue et Noix Daco Bello | 470 | 9,8 g | 38,7 g | 28,7 g |
| Mélange promenade Sun Queen | 469 | 7 g | 55 g | 23 g |
| Cashew & Raisins Tesco | 469 | 12 g | 52,7 g | 22,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vitality Mix?
100 g of Vitality Mix has 471 kcal.
Is Vitality Mix high in protein?
Vitality Mix contains 15 g of protein per 100 g (30 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 3,2 g).
How many carbs are in Vitality Mix?
Vitality Mix has 39 g of total carbohydrates per 100 g, including 8,6 g of fiber and 34 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vitality Mix?
Vitality Mix contains 26 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Vitality Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (173 % DV), kobber (96 % DV), mangan (76 % DV), magnesium (47 % DV) and Riboflavin (B2) (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vitality Mix?
100 g contains 136 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8024370109004. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.