Cashew & Raisins
Packaged product Frugter Tesco
Cashew & Raisins contains 469 kcal per 100 g.
Roughly 46 % of its calories come from carbohydrates, with 44 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 350 kcal per 100 g across 1.315 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 22,3 g | 29 % |
| Saturated fat L | 3,6 g | 18 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 52,7 g | 19 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 34,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 46 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of frugter (median 3,3 g)
- Fiber4,6 gin the lowest quarter of frugter (median 7,1 g)
- Sugars34,1 gbelow the median for frugter (median 44,5 g)
- Fat22,3 gabove the median for frugter (median 1,5 g)
- Saturated fat3,6 gabove the median for frugter (median 0,37 g)
- Sodium40 mgabove the median for frugter (median 12 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5052109852849
- Quantity
- 200g
- Category
- Frugter, tørrede
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Cashew Nut_, Flame Raisins (Raisins, Sunflower Oil).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Solsikkeolie
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashew & Raisins?
100 g of Cashew & Raisins has 469 kcal.
Is Cashew & Raisins high in protein?
Cashew & Raisins contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 3,3 g).
How many carbs are in Cashew & Raisins?
Cashew & Raisins has 52,7 g of total carbohydrates per 100 g, including 4,6 g of fiber and 34,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashew & Raisins?
Cashew & Raisins contains 22,3 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
How much sodium is in Cashew & Raisins?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5052109852849. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.