Velvety Smooth Houmous
Packaged product Bønner og bælgfrugter Coop
Velvety Smooth Houmous contains 347 kcal per 100 g. A serving, 0.25 pack, 43 g (43 g) provides about 149 kcal.
Roughly 77 % of its calories come from fat, with 13 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 247 kcal per 100 g across 2.278 products.
100 g provides 49 % of the Daily Value for Vitamin E, 34 % of the Daily Value for kobber and 21 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 29 g | 37 % |
| Saturated fat L | 3,3 g | 17 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 102 mg | 4 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,28 mg | 0,3 % |
| Vitamin D L | 0,008 µg | 0 % |
| Vitamin E L | 7,4 mg | 49 % |
| Thiamin (B1) L | 0,1 mg | 9 % |
| Riboflavin (B2) L | 0,033 mg | 3 % |
| Niacin (B3) L | 0,59 mg | 4 % |
| Pantothensyre (B5) L | 0,01 mg | 0,2 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 13 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 155 mg | 12 % |
| Jern L | 2,4 mg | 13 % |
| Magnesium L | 59,4 mg | 14 % |
| Phosphor L | 133 mg | 11 % |
| Kalium L | 128 mg | 3 % |
| Zink L | 1,2 mg | 11 % |
| Kobber L | 0,3 mg | 34 % |
| Mangan L | 0,49 mg | 21 % |
| Selen L | 5,4 µg | 10 % |
| Jod L | 4,5 µg | 3 % |
| Chlorid L | 7,6 mg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 13 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of bønner og bælgfrugter (median 6,7 g)
- Fiber3,7 gbelow the median for bønner og bælgfrugter (median 4,5 g)
- Sugars0,7 gbelow the median for bønner og bælgfrugter (median 1,3 g)
- Fat29 gin the top quarter of bønner og bælgfrugter (median 18 g)
- Saturated fat3,3 gin the top quarter of bønner og bælgfrugter (median 2 g)
- Sodium102 mgin the lowest quarter of bønner og bælgfrugter (median 412 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water46,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 5,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 13,3 µg |
|---|
Other components (2)
| Vand L | 46,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Cooked Chick Peas (38%) (Water, Chick Peas), Water, Rapeseed Oil, Sesame Seed Paste (13%), Extra Virgin Olive Oil (6%), Whole Chick Peas, Concentrated Lemon Juice, Garlic, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterRapsfrøolieOlivenolieHvidløgSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous Dunnes Stores | 347 | 7,4 g | 8,7 g | 30 g |
| So Organic Houmous Sainsbury's | 347 | 6,7 g | 11,2 g | 29,4 g |
| Houmous Cora | 347 | 5,1 g | 12 g | 30 g |
| Hummus tradycyjny Metro chef | 347 | 6,4 g | 14 g | 29 g |
| Vegi Hummus Basil Anna's Best | 348 | 6,4 g | 9,5 g | 30,9 g |
| hummus pimenté Père Olive | 346 | 6 g | 9,3 g | 31 g |
| Red Pepper Hummus The Happy Pear | 346 | 6,8 g | 12 g | 29 g |
| Hummus Garden Gourmet | 345 | 6 g | 9 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Velvety Smooth Houmous?
100 g of Velvety Smooth Houmous has 347 kcal. Serving, 0.25 pack, 43 g (43 g): about 149 kcal.
How much protein is in Velvety Smooth Houmous?
Velvety Smooth Houmous contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 3,4 g in serving, 0.25 pack, 43 g (43 g). About 9 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 6,7 g).
How many carbs are in Velvety Smooth Houmous?
Velvety Smooth Houmous has 11 g of total carbohydrates per 100 g, including 3,7 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Velvety Smooth Houmous?
Velvety Smooth Houmous contains 29 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Velvety Smooth Houmous contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (49 % DV), kobber (34 % DV), mangan (21 % DV), magnesium (14 % DV) and jern (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Velvety Smooth Houmous?
100 g contains 102 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. maj 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129355772. License: ODbL 1.0 (Open Food Facts). Source record dated 14. maj 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.