Velvety Smooth Houmous
Packaged product Frijoles y legumbres Coop
Velvety Smooth Houmous contains 347 kcal per 100 g. A serving, 0.25 pack, 43 g (43 g) provides about 149 kcal.
Roughly 77% of its calories come from fat, with 13% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 247 kcal per 100 g across 2.278 products.
100 g provides 49% of the Daily Value for Vitamina E, 34% of the Daily Value for copper and 21% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 3,3 g | 17% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 102 mg | 4% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 3,7 g | 13% |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,28 mg | 0,3% |
| Vitamina D L | 0,008 µg | 0% |
| Vitamina E L | 7,4 mg | 49% |
| Thiamin (B1) L | 0,1 mg | 9% |
| Riboflavin (B2) L | 0,033 mg | 3% |
| Niacin (B3) L | 0,59 mg | 4% |
| Ácido pantoténico (B5) L | 0,01 mg | 0,2% |
| Vitamina B6 L | 0,14 mg | 8% |
| Folate (B9) L | 13 µg | 3% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 155 mg | 12% |
| Iron L | 2,4 mg | 13% |
| Magnesio L | 59,4 mg | 14% |
| Fósforo L | 133 mg | 11% |
| Potasio L | 128 mg | 3% |
| Zinc L | 1,2 mg | 11% |
| Copper L | 0,3 mg | 34% |
| Manganese L | 0,49 mg | 21% |
| Selenio L | 5,4 µg | 10% |
| Iodine L | 4,5 µg | 3% |
| Chloride L | 7,6 mg | 0,3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 13%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of frijoles y legumbres (median 6,7 g)
- Fiber3,7 gbelow the median for frijoles y legumbres (median 4,5 g)
- Sugars0,7 gbelow the median for frijoles y legumbres (median 1,3 g)
- Fat29 gin the top quarter of frijoles y legumbres (median 18 g)
- Saturated fat3,3 gin the top quarter of frijoles y legumbres (median 2 g)
- Sodium102 mgin the lowest quarter of frijoles y legumbres (median 412 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water46,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5,8 g |
|---|
Carotenoids (1)
| Betacaroteno L | 13,3 µg |
|---|
Other components (2)
| Agua L | 46,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Cooked Chick Peas (38%) (Water, Chick Peas), Water, Rapeseed Oil, Sesame Seed Paste (13%), Extra Virgin Olive Oil (6%), Whole Chick Peas, Concentrated Lemon Juice, Garlic, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PollosAceite violado (canla)Aceite de olivaAjoSalt
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|---|---|---|---|---|
| Houmous Dunnes Stores | 347 | 7,4 g | 8,7 g | 30 g |
| So Organic Houmous Sainsbury's | 347 | 6,7 g | 11,2 g | 29,4 g |
| Houmous Cora | 347 | 5,1 g | 12 g | 30 g |
| Hummus tradycyjny Metro chef | 347 | 6,4 g | 14 g | 29 g |
| Vegi Hummus Basil Anna's Best | 348 | 6,4 g | 9,5 g | 30,9 g |
| hummus pimenté Père Olive | 346 | 6 g | 9,3 g | 31 g |
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| Hummus Garden Gourmet | 345 | 6 g | 9 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Velvety Smooth Houmous?
100 g of Velvety Smooth Houmous has 347 kcal. Serving, 0.25 pack, 43 g (43 g): about 149 kcal.
How much protein is in Velvety Smooth Houmous?
Velvety Smooth Houmous contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 3,4 g in serving, 0.25 pack, 43 g (43 g). About 9% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,7 g).
How many carbs are in Velvety Smooth Houmous?
Velvety Smooth Houmous has 11 g of total carbohydrates per 100 g, including 3,7 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Velvety Smooth Houmous?
Velvety Smooth Houmous contains 29 g of fat per 100 g, of which 3,3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Velvety Smooth Houmous contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (49% DV), copper (34% DV), manganese (21% DV), magnesio (14% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Velvety Smooth Houmous?
100 g contains 102 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de mayo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129355772. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de mayo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.