Vegan Salade
Packaged product Grønsager Albert Heijn
Vegan Salade contains 350 kcal per 100 g. A serving, 100 g (100 g) provides about 350 kcal.
Roughly 89 % of its calories come from fat, with 6 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 138 kcal per 100 g across 1.285 products.
100 g provides 56 % of the Daily Value for Vitamin E, 19 % of the Daily Value for kobber and 18 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 34 g | 44 % |
| Saturated fat L | 2,8 g | 14 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 432 mg | 19 % |
| Total carbohydrates L | 5,1 g | 2 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 1,2 g | 2 % |
| Protein L | 4,3 g | 9 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,001 µg | 0 % |
| Vitamin E L | 8,3 mg | 56 % |
| Thiamin (B1) L | 0,002 mg | 0,1 % |
| Riboflavin (B2) L | 0,001 mg | 0,1 % |
| Niacin (B3) L | 0,004 mg | 0 % |
| Pantothensyre (B5) L | 0,004 mg | 0,1 % |
| Vitamin B6 L | 0,079 mg | 5 % |
| Folat (B9) L | 0,9 µg | 0,2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 44 mg | 3 % |
| Jern L | 2,9 mg | 16 % |
| Magnesium L | 46,6 mg | 11 % |
| Phosphor L | 107 mg | 9 % |
| Kalium L | 320 mg | 7 % |
| Zink L | 0,56 mg | 5 % |
| Kobber L | 0,17 mg | 19 % |
| Mangan L | 0,42 mg | 18 % |
| Selen L | 1,9 µg | 3 % |
| Jod L | 20,2 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 6 %
- Fat 89 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2,4 gabove the median for grønsager (median 1,8 g)
- Sugars2,3 gbelow the median for grønsager (median 3 g)
- Fat34 gin the top quarter of grønsager (median 7,9 g)
- Saturated fat2,8 gin the top quarter of grønsager (median 1,3 g)
- Sodium432 mgabove the median for grønsager (median 320 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water45,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 3,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 53,5 µg |
|---|
Other components (2)
| Vand L | 45,3 g |
|---|---|
| Alkohol L | 0,002 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907421232
- Label serving
- 100 g
- Category
- Tilberedte salater
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, raapolie, 18% sojaboon, suiker, gemodificeerd maiszetmeel, azijn, glutenvrije tarwevezel, stabilisator (E516), zwart zout, specerijen (o.a. _mosterd_), knoflook, kleurend wortelextract, zout, voedingszuur (E270), conserveermiddel (E202, E211), bieslook, verdikkingsmiddel (E415, E412), natuurlijk aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieSukkerEddikeSaltHvidløg
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegan Salade?
100 g of Vegan Salade has 350 kcal. Serving, 100 g (100 g): about 350 kcal.
How much protein is in Vegan Salade?
Vegan Salade contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 4,3 g in serving, 100 g (100 g). About 5 % of its calories come from protein.
How many carbs are in Vegan Salade?
Vegan Salade has 5,1 g of total carbohydrates per 100 g, including 2,4 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegan Salade?
Vegan Salade contains 34 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Vegan Salade contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (56 % DV), kobber (19 % DV), mangan (18 % DV), jern (16 % DV) and jod (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegan Salade?
100 g contains 432 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907421232. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.