Kalv, rib, kun separable lean, kogt, braised: Nutrition Facts
Generic food Cooked Kød
Kalv, rib, kun separable lean, kogt, braised contains 218 kcal per 100 g. A typical serving of 1 stk., kogte, undtagen affald, udbytte fra 1 LB råt kød med affald (163 g) provides about 355 kcal.
Roughly 66 % of its calories come from protein, with 34 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in lamb, kalv og spilprodukter on FoodFactly, where the median is 196 kcal per 100 g across 465 foods.
100 g provides 64 % of the Daily Value for Vitamin B12, 54 % of the Daily Value for zink and 49 % of the Daily Value for Niacin (B3).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 218 kcal | |
| Total fat ? | 7,8 g | 10 % |
| Saturated fat ? | 2,6 g | 13 % |
| Cholesterol ? | 144 mg | 48 % |
| Sodium ? | 99 mg | 4 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein ? | 34,4 g | 69 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C Z | 0 mg | 0 % |
| Vitamin D ? | 0 µg | 0 % |
| Vitamin E ? | 0,35 mg | 2 % |
| Vitamin K C | 7 µg | 6 % |
| Thiamin (B1) ? | 0,06 mg | 5 % |
| Riboflavin (B2) ? | 0,31 mg | 24 % |
| Niacin (B3) ? | 7,9 mg | 49 % |
| Pantothensyre (B5) ? | 1,1 mg | 23 % |
| Vitamin B6 ? | 0,34 mg | 20 % |
| Folat (B9) C | 16 µg | 4 % |
| Vitamin B12 ? | 1,5 µg | 64 % |
| Cholin I | 134 mg | 24 % |
| Calcium ? | 24 mg | 2 % |
| Jern ? | 1,5 mg | 8 % |
| Magnesium ? | 26 mg | 6 % |
| Phosphor ? | 218 mg | 17 % |
| Kalium ? | 318 mg | 7 % |
| Zink ? | 6 mg | 54 % |
| Kobber ? | 0,14 mg | 16 % |
| Mangan ? | 0,04 mg | 2 % |
| Selen C | 14,6 µg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein34,4 gin the top quarter of lamb, kalv og spilprodukter (median 22,8 g)
- Fat7,8 gbelow the median for lamb, kalv og spilprodukter (median 9,3 g)
- Saturated fat2,6 gbelow the median for lamb, kalv og spilprodukter (median 3,5 g)
- Sodium99 mgin the top quarter of lamb, kalv og spilprodukter (median 72 mg)
- Protein per 100 kcal15,8 gprotein density, useful for comparing foods with different calorie levels
- Water56,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 2,6 g |
|---|---|
| Polyumættet fedt ? | 0,74 g |
Amino acids (18)
| Tryptophan Formand ? | 0,35 g |
|---|---|
| Threonin ? | 1,5 g |
| Isoleucin ? | 1,7 g |
| Leucin ? | 2,7 g |
| Lysin ? | 2,8 g |
| Methionin ? | 0,8 g |
| Cystin ? | 0,39 g |
| Phenylalanin ? | 1,4 g |
| Tyrosin ? | 1,1 g |
| Valine ? | 1,9 g |
| Arginin ? | 2 g |
| Histidin ? | 1,3 g |
| Alanin ? | 2 g |
| Asparaginsyre ? | 3 g |
| Glutaminsyre ? | 5,4 g |
| Glycin ? | 1,8 g |
| Proline ? | 1,4 g |
| Serine ? | 1,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,54 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0,01 g |
| SFA 14: 0 ? | 0,16 g |
| SFA 16: 0 ? | 1,4 g |
| SFA 18: 0 ? | 0,88 g |
| MUFA 18: 1 ? | 2,3 g |
| PUFA 18: 3 ? | 0,03 g |
| PUFA 20: 4 ? | 0,17 g |
| MUFA 16: 1 ? | 0,27 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (8)
| Betacaroten Z | 0 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol C | 0 µg |
| Caroten, alfa Z | 0 µg |
| D-vitamin (D2 + D3), internationale enheder M | 0 IU |
| Vitamin D3 (cholecalciferol) M | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (13)
| Vand ? | 56,1 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske ? | 1,8 g |
| Theobromin Z | 0 mg |
| Energi ? | 912 kJ |
| A-vitamin, IE ? | 0 IU |
| Vitamin K (Dihydrophylloquinon) Z | 0 µg |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 16 µg |
| Betain I | 17,5 mg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Kalv
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kalv, Australske, rib, ribbesteg, kun separable lean, rå Raw | 134 | 21,7 g | 1,4 g | 4,6 g |
| Kalv, sort kød og biprodukter, hjerte, rå Raw | 110 | 17,2 g | 0,08 g | 4 g |
| Kalv, sort kød og biprodukter, hjerte, kogt, braised Cooked | 186 | 29,1 g | 0,13 g | 6,8 g |
| Kalv, sort kød og biprodukter, lever, rå Raw | 140 | 19,9 g | 2,9 g | 4,9 g |
| Kalv, sort kød og biprodukter, lever, kogt, braised Cooked | 192 | 28,4 g | 3,8 g | 6,3 g |
| Kalv, sort kød og biprodukter, lunger, kogt, braised Cooked | 104 | 18,7 g | 0 g | 2,6 g |
| Kalv, sort kød og biprodukter, milten, rå Raw | 98 | 18,3 g | 0 g | 2,2 g |
| Kalv, sort kød og biprodukter, milten, kogt, braised Cooked | 129 | 24,1 g | 0 g | 2,9 g |
| Kalv, sort kød og biprodukter, thymus, rå Raw | 101 | 17,2 g | 0 g | 3,1 g |
| Kalv, sort kød og biprodukter, thymus, kogt, braised Cooked | 125 | 22,7 g | 0 g | 3,1 g |
| Kalv, bryst, delbart fedt, kogt Cooked | 521 | 9,4 g | 0 g | 53,4 g |
| Kalv, skank (for- og bagside), separable magert og fedt, rå Raw | 113 | 19,2 g | 0 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Okse, runde, nederste runde, bøf, separable magert og fedt, trimmet til 0 "fedt, vælg, kogt, braised Cooked | 217 | 34,4 g | 0 g | 7,7 g |
| Okse, runde, nederste runde, bøf, kun separable lean, trimmet til 1 / 8 "fedt, alle kvaliteter, kogt, braised Cooked | 216 | 34,3 g | 0 g | 7,7 g |
| Okse, runde, nederste runde, bøf, kun separable lean, trimmet til 0 "fedt, alle kvaliteter, kogt, braised Cooked | 214 | 34 g | 0 g | 7,7 g |
| Okse, chuck, armgrydesteg, kun separable lean, trimmet til 1 / 8 "fedt, alle kvaliteter, kogt, braised Cooked | 214 | 34,7 g | 0 g | 7,4 g |
| Okse, chuck, armgrydesteg, kun separable lean, trimmet til 1 / 8 "fedt, valg, kogt, braised Cooked | 224 | 34,7 g | 0 g | 8,4 g |
| Okse, runde, top runde, separable magert og fedt, trimmet til 1 / 8 "fedt, vælg, kogt, braised Cooked | 225 | 34,6 g | 0 g | 8,5 g |
| Vildtkød, bæver, kogt, ristede Cooked | 212 | 34,9 g | 0 g | 7 g |
| Okse, chuck, armgrydesteg, kun separable lean, trimmet til 0 "fedt, valg, kogt, braised Cooked | 212 | 33,4 g | 0 g | 7,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked kalv?
100 g of cooked kalv has 218 kcal. 1 stk., kogte, undtagen affald, udbytte fra 1 LB råt kød med affald (163 g): about 355 kcal. 3 oz (85 g): about 185 kcal.
Is cooked kalv high in protein?
Cooked kalv contains 34,4 g of protein per 100 g (69 % of the 50 g Daily Value), or 56,1 g in 1 stk., kogte, undtagen affald, udbytte fra 1 LB råt kød med affald (163 g). About 66 % of its calories come from protein. Compared with other lamb, kalv og spilprodukter, that is among the highest quarter (median 22,8 g).
How many carbs are in cooked kalv?
Cooked kalv has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked kalv?
Cooked kalv contains 7,8 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does cooked kalv contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (64 % DV), zink (54 % DV), Niacin (B3) (49 % DV), selen (27 % DV) and cholin (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked kalv?
100 g contains 99 mg of sodium, 4 % of the 2,300 mg Daily Value.
Does kalv have the same nutrition cooked and raw?
No. Per 100 g, kalv, rib, kun separable lean, kogt, braised has 218 kcal, while kalv, Australske, rib, ribbesteg, kun separable lean, rå has 134 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173829. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.