Kalv, ben (øverste omg), separable magert og fedt, kogt, pan- fried, med gevind: Nutrition Facts
Generic food Cooked Kød
Kalv, ben (øverste omg), separable magert og fedt, kogt, pan- fried, med gevind contains 238 kcal per 100 g. A typical serving of 1 enhed, kogt, udbytte fra 1 LB råkød (295 g) provides about 702 kcal.
Roughly 47 % of its calories come from protein, with 36 % from fat and 17 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in lamb, kalv og spilprodukter on FoodFactly, where the median is 196 kcal per 100 g across 465 foods.
100 g provides 65 % of the Daily Value for Niacin (B3), 52 % of the Daily Value for Vitamin B12 and 30 % of the Daily Value for selen.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 238 kcal | |
| Total fat ? | 9,2 g | 12 % |
| Saturated fat ? | 3,1 g | 15 % |
| Cholesterol ? | 112 mg | 37 % |
| Sodium ? | 454 mg | 20 % |
| Total carbohydrates C | 9,9 g | 4 % |
| Dietary fiber ? | 0,3 g | 1 % |
| Total sugars C | 0,57 g | |
| Protein ? | 27,3 g | 55 % |
| Vitamin A C | 10 µg | 1 % |
| Vitamin C Z | 0 mg | 0 % |
| Vitamin D ? | 0 µg | 0 % |
| Vitamin E ? | 0,53 mg | 4 % |
| Vitamin K C | 5,1 µg | 4 % |
| Thiamin (B1) ? | 0,16 mg | 13 % |
| Riboflavin (B2) ? | 0,35 mg | 27 % |
| Niacin (B3) ? | 10,3 mg | 65 % |
| Pantothensyre (B5) ? | 1,1 mg | 21 % |
| Vitamin B6 ? | 0,4 mg | 24 % |
| Folat (B9) C | 33 µg | 8 % |
| Vitamin B12 ? | 1,2 µg | 52 % |
| Cholin C | 113 mg | 21 % |
| Calcium ? | 39 mg | 3 % |
| Jern ? | 1,6 mg | 9 % |
| Magnesium ? | 31 mg | 7 % |
| Phosphor ? | 250 mg | 20 % |
| Kalium ? | 371 mg | 8 % |
| Zink ? | 2,8 mg | 25 % |
| Kobber ? | 0,073 mg | 8 % |
| Mangan ? | 0,14 mg | 6 % |
| Selen C | 16,5 µg | 30 % |
| Fluorid M | 21 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Carbohydrates 17 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27,3 gabove the median for lamb, kalv og spilprodukter (median 22,8 g)
- Fiber0,3 gin the top quarter of lamb, kalv og spilprodukter (median 0 g)
- Sugars0,57 gin the top quarter of lamb, kalv og spilprodukter (median 0 g)
- Fat9,2 gbelow the median for lamb, kalv og spilprodukter (median 9,3 g)
- Saturated fat3,1 gbelow the median for lamb, kalv og spilprodukter (median 3,5 g)
- Sodium454 mgin the top quarter of lamb, kalv og spilprodukter (median 72 mg)
- Protein per 100 kcal11,5 gprotein density, useful for comparing foods with different calorie levels
- Water51,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 3,4 g |
|---|---|
| Polyumættet fedt ? | 1,5 g |
Sugars and starch (7)
| Stivelse C | 5,5 g |
|---|---|
| Saccharose C | 0 g |
| Glucose C | 0,17 g |
| Fruktose C | 0,23 g |
| Lactose C | 0 g |
| Maltose C | 0,18 g |
| Galactose C | 0 g |
Amino acids (18)
| Tryptophan Formand ? | 0,28 g |
|---|---|
| Threonin ? | 1,2 g |
| Isoleucin ? | 1,3 g |
| Leucin ? | 2,2 g |
| Lysin ? | 2,1 g |
| Methionin ? | 0,63 g |
| Cystin ? | 0,33 g |
| Phenylalanin ? | 1,1 g |
| Tyrosin ? | 0,86 g |
| Valine ? | 1,5 g |
| Arginin ? | 1,6 g |
| Histidin ? | 0,96 g |
| Alanin ? | 1,6 g |
| Asparaginsyre ? | 2,3 g |
| Glutaminsyre ? | 4,5 g |
| Glycin ? | 1,4 g |
| Proline ? | 1,2 g |
| Serine ? | 1,1 g |
Individual fatty acids (22)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 1,3 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0,02 g |
| SFA 14: 0 ? | 0,24 g |
| SFA 16: 0 ? | 1,8 g |
| SFA 18: 0 ? | 0,98 g |
| SFA 20: 0 C | 0 g |
| MUFA 18: 1 ? | 3 g |
| PUFA 18: 3 ? | 0,14 g |
| PUFA 20: 4 ? | 0,06 g |
| SFA 22: 0 C | 0 g |
| MUFA 16: 1 ? | 0,3 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
| SFA 24: 0 C | 0 g |
Carotenoids (15)
| Betacaroten Z | 0 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol C | 10 µg |
| Caroten, alfa Z | 0 µg |
| D-vitamin (D2 + D3), internationale enheder M | 0 IU |
| Vitamin D3 (cholecalciferol) M | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta C | 0 mg |
| Tocopherol, gamma C | 0,07 mg |
| Tocopherol, delta C | 0,02 mg |
| Tocotrienol, alfa C | 0 mg |
| Tocotrienol, beta C | 0 mg |
| Tocotrienol, gamma C | 0,1 mg |
| Tocotrienol, delta C | 0 mg |
Sterols (1)
| Phytosteroler ? | 3 mg |
|---|
Other components (12)
| Vand ? | 51,3 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske ? | 2,3 g |
| Theobromin Z | 0 mg |
| Energi C | 994 kJ |
| A-vitamin, IE ? | 34 IU |
| Vitamin K (Dihydrophylloquinon) C | 0,1 µg |
| Folinsyre C | 8 µg |
| Folat, mad ? | 19 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Kalv
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kalv, Australske, rib, ribbesteg, kun separable lean, rå Raw | 134 | 21,7 g | 1,4 g | 4,6 g |
| Kalv, sort kød og biprodukter, hjerte, rå Raw | 110 | 17,2 g | 0,08 g | 4 g |
| Kalv, sort kød og biprodukter, hjerte, kogt, braised Cooked | 186 | 29,1 g | 0,13 g | 6,8 g |
| Kalv, sort kød og biprodukter, lever, rå Raw | 140 | 19,9 g | 2,9 g | 4,9 g |
| Kalv, sort kød og biprodukter, lever, kogt, braised Cooked | 192 | 28,4 g | 3,8 g | 6,3 g |
| Kalv, sort kød og biprodukter, lunger, kogt, braised Cooked | 104 | 18,7 g | 0 g | 2,6 g |
| Kalv, sort kød og biprodukter, milten, rå Raw | 98 | 18,3 g | 0 g | 2,2 g |
| Kalv, sort kød og biprodukter, milten, kogt, braised Cooked | 129 | 24,1 g | 0 g | 2,9 g |
| Kalv, sort kød og biprodukter, thymus, rå Raw | 101 | 17,2 g | 0 g | 3,1 g |
| Kalv, sort kød og biprodukter, thymus, kogt, braised Cooked | 125 | 22,7 g | 0 g | 3,1 g |
| Kalv, bryst, delbart fedt, kogt Cooked | 521 | 9,4 g | 0 g | 53,4 g |
| Kalv, skank (for- og bagside), separable magert og fedt, rå Raw | 113 | 19,2 g | 0 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Okse, tørret, chipped, kogt i fedt Cooked | 225 | 28,1 g | 2,5 g | 11,3 g |
| Okse, top loin petite stege, udbenet, kun separable lean, trimmet til 1 / 8 "fedt, valg, kogt, ristede Cooked | 206 | 28,2 g | 0,88 g | 10 g |
| Lam, sort kød og biprodukter, lever, kogt, pan- fried Cooked | 238 | 25,5 g | 3,8 g | 12,7 g |
| Lam, sort kød og biprodukter, lever, kogt, braised Cooked | 220 | 30,6 g | 2,5 g | 8,8 g |
| Okse, top loin petite stege, udbenet, separable magert og fedt, trimmet til 1 / 8 "fedt, vælg, kogt, ristede Cooked | 213 | 27,1 g | 0,9 g | 11,2 g |
| Okse, top loin petite stege, udbenet, kun separable lean, trimmet til 1 / 8 "fedt, alle kvaliteter, kogt, ristede Cooked | 195 | 28,3 g | 0,82 g | 8,8 g |
| Okse, ribeye- filet, udbenet, kun separable lean, trimmet til 0 "fedt, valg, kogt, grillet Cooked | 208 | 28,4 g | 0,51 g | 10,3 g |
| Lam, New Zealand, importeret, loinchop, kun separable lean, kogt, friturestegt Cooked | 208 | 27,4 g | 0,41 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked kalv?
100 g of cooked kalv has 238 kcal. 1 enhed, kogt, udbytte fra 1 LB råkød (295 g): about 702 kcal. 3 oz (85 g): about 202 kcal.
Is cooked kalv high in protein?
Cooked kalv contains 27,3 g of protein per 100 g (55 % of the 50 g Daily Value), or 80,5 g in 1 enhed, kogt, udbytte fra 1 LB råkød (295 g). About 47 % of its calories come from protein. Compared with other lamb, kalv og spilprodukter, that is above the median (median 22,8 g).
How many carbs are in cooked kalv?
Cooked kalv has 9,9 g of total carbohydrates per 100 g, including 0,3 g of fiber and 0,57 g of sugars.
How much fat is in cooked kalv?
Cooked kalv contains 9,2 g of fat per 100 g, of which 3,1 g is saturated (15 % of the Daily Value).
What vitamins and minerals does cooked kalv contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (65 % DV), Vitamin B12 (52 % DV), selen (30 % DV), Riboflavin (B2) (27 % DV) and zink (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked kalv?
100 g contains 454 mg of sodium, 20 % of the 2,300 mg Daily Value.
Does kalv have the same nutrition cooked and raw?
No. Per 100 g, kalv, ben (øverste omg), separable magert og fedt, kogt, pan- fried, med gevind has 238 kcal, while kalv, Australske, rib, ribbesteg, kun separable lean, rå has 134 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173819. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.