Kalbfleisch, bein (obere Runde), abtrennbarer Muskel- und Fettgewebe, gekocht, pfannenfische, paniert: Nutrition Facts
Generic food Cooked Fleisch
Kalbfleisch, bein (obere Runde), abtrennbarer Muskel- und Fettgewebe, gekocht, pfannenfische, paniert contains 238 kcal per 100 g. A typical serving of 1 Einheit, gekocht, Ertrag aus 1 lb rohem Fleisch (295 g) provides about 702 kcal.
Roughly 47 % of its calories come from protein, with 36 % from fat and 17 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Lamm-, Kalbs- und Spielprodukte on FoodFactly, where the median is 196 kcal per 100 g across 465 foods.
100 g provides 65 % of the Daily Value for Niacin (B3), 52 % of the Daily Value for Vitamin B12 and 30 % of the Daily Value for Selen.
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 238 kcal | |
| Total fat ? | 9,2 g | 12 % |
| Saturated fat ? | 3,1 g | 15 % |
| Cholesterol ? | 112 mg | 37 % |
| Sodium ? | 454 mg | 20 % |
| Total carbohydrates C | 9,9 g | 4 % |
| Dietary fiber ? | 0,3 g | 1 % |
| Total sugars C | 0,57 g | |
| Protein ? | 27,3 g | 55 % |
| Vitamin A C | 10 µg | 1 % |
| Vitamin C Z | 0 mg | 0 % |
| Vitamin D ? | 0 µg | 0 % |
| Vitamin E ? | 0,53 mg | 4 % |
| Vitamin K C | 5,1 µg | 4 % |
| Thiamin (B1) ? | 0,16 mg | 13 % |
| Riboflavin (B2) ? | 0,35 mg | 27 % |
| Niacin (B3) ? | 10,3 mg | 65 % |
| Pantothensäure (B5) ? | 1,1 mg | 21 % |
| Vitamin B6 ? | 0,4 mg | 24 % |
| Folat (B9) C | 33 µg | 8 % |
| Vitamin B12 ? | 1,2 µg | 52 % |
| Cholin C | 113 mg | 21 % |
| Calcium ? | 39 mg | 3 % |
| Eisen ? | 1,6 mg | 9 % |
| Magnesium ? | 31 mg | 7 % |
| Phosphor ? | 250 mg | 20 % |
| Kalium ? | 371 mg | 8 % |
| Zink ? | 2,8 mg | 25 % |
| Kupfer ? | 0,073 mg | 8 % |
| Mangan ? | 0,14 mg | 6 % |
| Selen C | 16,5 µg | 30 % |
| Fluorid M | 21 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Carbohydrates 17 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27,3 gabove the median for Lamm-, Kalbs- und Spielprodukte (median 22,8 g)
- Fiber0,3 gin the top quarter of Lamm-, Kalbs- und Spielprodukte (median 0 g)
- Sugars0,57 gin the top quarter of Lamm-, Kalbs- und Spielprodukte (median 0 g)
- Fat9,2 gbelow the median for Lamm-, Kalbs- und Spielprodukte (median 9,3 g)
- Saturated fat3,1 gbelow the median for Lamm-, Kalbs- und Spielprodukte (median 3,5 g)
- Sodium454 mgin the top quarter of Lamm-, Kalbs- und Spielprodukte (median 72 mg)
- Protein per 100 kcal11,5 gprotein density, useful for comparing foods with different calorie levels
- Water51,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 3,4 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 1,5 g |
Sugars and starch (7)
| Stärke C | 5,5 g |
|---|---|
| Saccharose C | 0 g |
| Glucose C | 0,17 g |
| Fruktose C | 0,23 g |
| Lactose C | 0 g |
| Maltose C | 0,18 g |
| Galactose C | 0 g |
Amino acids (18)
| Tryptophan ? | 0,28 g |
|---|---|
| Threonin ? | 1,2 g |
| Isoleucin ? | 1,3 g |
| Leucin ? | 2,2 g |
| Lysin ? | 2,1 g |
| Methionin ? | 0,63 g |
| Cystin ? | 0,33 g |
| Phenylalanin ? | 1,1 g |
| Tyrosin ? | 0,86 g |
| Valin ? | 1,5 g |
| Arginin ? | 1,6 g |
| Histidin ? | 0,96 g |
| Alanin ? | 1,6 g |
| Asparaginsäure ? | 2,3 g |
| Glutaminsäure ? | 4,5 g |
| Glycin ? | 1,4 g |
| Prolin ? | 1,2 g |
| Serin ? | 1,1 g |
Individual fatty acids (22)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 1,3 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,02 g |
| SFA 14:0 ? | 0,24 g |
| SFA 16:0 ? | 1,8 g |
| SFA 18:0 ? | 0,98 g |
| SFA 20:0 C | 0 g |
| MUFA 18:1 ? | 3 g |
| PUFA 18:3 ? | 0,14 g |
| PUFA 20:4 ? | 0,06 g |
| SFA 22:0 C | 0 g |
| MUFA 16:1 ? | 0,3 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
| SFA 24:0 C | 0 g |
Carotenoids (15)
| Beta-Carotin Z | 0 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol C | 10 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten M | 0 IU |
| Vitamin D3 (Cholecalciferol) M | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta C | 0 mg |
| Tocopherol, gamma C | 0,07 mg |
| Tocopherol, Delta C | 0,02 mg |
| Tocotrienol, alpha C | 0 mg |
| Tocotrienol, beta C | 0 mg |
| Tocotrienol, gamma C | 0,1 mg |
| Tocotrienol, delta C | 0 mg |
Sterols (1)
| Phytosterine ? | 3 mg |
|---|
Other components (12)
| Wasser ? | 51,3 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche ? | 2,3 g |
| Theobromin Z | 0 mg |
| Energie C | 994 kJ |
| Vitamin A, IE ? | 34 IU |
| Vitamin K (Dihydrophyllochinon) C | 0,1 µg |
| Folsäure C | 8 µg |
| Folat, Lebensmittel ? | 19 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Kalbfleisch
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Kalbfleisch?
100 g of Cooked Kalbfleisch has 238 kcal. 1 Einheit, gekocht, Ertrag aus 1 lb rohem Fleisch (295 g): about 702 kcal. 3 oz (85 g): about 202 kcal.
Is Cooked Kalbfleisch high in protein?
Cooked Kalbfleisch contains 27,3 g of protein per 100 g (55 % of the 50 g Daily Value), or 80,5 g in 1 Einheit, gekocht, Ertrag aus 1 lb rohem Fleisch (295 g). About 47 % of its calories come from protein. Compared with other Lamm-, Kalbs- und Spielprodukte, that is above the median (median 22,8 g).
How many carbs are in Cooked Kalbfleisch?
Cooked Kalbfleisch has 9,9 g of total carbohydrates per 100 g, including 0,3 g of fiber and 0,57 g of sugars.
How much fat is in Cooked Kalbfleisch?
Cooked Kalbfleisch contains 9,2 g of fat per 100 g, of which 3,1 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Cooked Kalbfleisch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (65 % DV), Vitamin B12 (52 % DV), Selen (30 % DV), Riboflavin (B2) (27 % DV) and Zink (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Kalbfleisch?
100 g contains 454 mg of sodium, 20 % of the 2,300 mg Daily Value.
Does Kalbfleisch have the same nutrition Cooked and Raw?
No. Per 100 g, Kalbfleisch, bein (obere Runde), abtrennbarer Muskel- und Fettgewebe, gekocht, pfannenfische, paniert has 238 kcal, while Kalbfleisch, Australisch, rippe, rippenbraten, nur trennbarer Magerbau, rohöl has 134 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173819. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.