Calories in Empanada Formand, høns, med grøntsager
Generic food Brød og bagværk
Empanada Formand, høns, med grøntsager contains 283 kcal per 100 g. A typical serving of 1 lille / individuel (35 g) provides about 99 kcal.
Roughly 48 % of its calories come from fat, with 42 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in turboreaktorer og andre kornbaserede varer on FoodFactly, where the median is 250 kcal per 100 g across 36 foods.
100 g provides 17 % of the Daily Value for Niacin (B3), 14 % of the Daily Value for Thiamin (B1) and 13 % of the Daily Value for Folat (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 283 kcal | |
| Total fat C | 15,1 g | 19 % |
| Saturated fat C | 5,2 g | 26 % |
| Cholesterol C | 17 mg | 6 % |
| Sodium C | 446 mg | 19 % |
| Total carbohydrates C | 29,9 g | 11 % |
| Dietary fiber C | 2 g | 7 % |
| Total sugars C | 2,8 g | |
| Protein C | 7,4 g | 15 % |
| Vitamin A C | 17 µg | 2 % |
| Vitamin C C | 3,5 mg | 4 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,36 mg | 2 % |
| Vitamin K C | 4,9 µg | 4 % |
| Thiamin (B1) C | 0,16 mg | 14 % |
| Riboflavin (B2) C | 0,12 mg | 9 % |
| Niacin (B3) C | 2,7 mg | 17 % |
| Vitamin B6 C | 0,14 mg | 8 % |
| Folat (B9) C | 53 µg | 13 % |
| Vitamin B12 C | 0,09 µg | 4 % |
| Cholin C | 20,4 mg | 4 % |
| Calcium C | 46 mg | 4 % |
| Jern C | 1,5 mg | 8 % |
| Magnesium C | 18 mg | 4 % |
| Phosphor C | 97 mg | 8 % |
| Kalium C | 175 mg | 4 % |
| Zink C | 0,65 mg | 6 % |
| Kobber C | 0,084 mg | 9 % |
| Selen C | 7 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 42 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gbelow the median for turboreaktorer og andre kornbaserede varer (median 9,1 g)
- Fiber2 gin the top quarter of turboreaktorer og andre kornbaserede varer (median 1,5 g)
- Sugars2,8 gabove the median for turboreaktorer og andre kornbaserede varer (median 2,7 g)
- Fat15,1 gabove the median for turboreaktorer og andre kornbaserede varer (median 11,9 g)
- Saturated fat5,2 gabove the median for turboreaktorer og andre kornbaserede varer (median 4 g)
- Sodium446 mgbelow the median for turboreaktorer og andre kornbaserede varer (median 457 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water46,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 6,7 g |
|---|---|
| Polyumættet fedt C | 1,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,001 g |
| Linolsyre (omega- 6, 18: 2) C | 1,7 g |
| SFA 4: 0 C | 0,038 g |
| SFA 6: 0 C | 0,02 g |
| SFA 8: 0 C | 0,014 g |
| SFA 10: 0 C | 0,033 g |
| SFA 12: 0 C | 0,045 g |
| SFA 14: 0 C | 0,26 g |
| SFA 16: 0 C | 3 g |
| SFA 18: 0 C | 1,7 g |
| MUFA 18: 1 C | 6,4 g |
| PUFA 18: 3 C | 0,08 g |
| PUFA 20: 4 C | 0,019 g |
| MUFA 16: 1 C | 0,26 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,076 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Betacaroten C | 51 µg |
|---|---|
| Lycopen C | 258 µg |
| Lutein + zeaxanthin C | 83 µg |
| Retinol C | 12 µg |
| Caroten, alfa C | 12 µg |
| Cryptoxanthin, beta C | 12 µg |
Other components (8)
| Vand C | 46,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 22 µg |
| Folat, mad C | 15 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Empanada Formand
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Empanada Formand, frugt | 260 | 2,7 g | 37 g | 11,5 g |
| Empanada Formand, NFS | 291 | 7,2 g | 29,9 g | 16 g |
| Empanada Formand, intet kød | 265 | 5,8 g | 31,5 g | 13,2 g |
| Empanada Formand, oksekød | 333 | 12,1 g | 27,4 g | 19,2 g |
| Empanada Formand, oksekød, med grøntsager | 291 | 7,2 g | 29,9 g | 16 g |
| Empanada Formand, høns | 309 | 12,6 g | 27,4 g | 16,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tærte, kokosnøddepot, kommercielt tilberedt | 260 | 5,9 g | 30,2 g | 13,2 g |
| Samosaworld. kgm | 310 | 5,1 g | 33,2 g | 17,5 g |
| Omsætning eller varm lomme, skinke | 256 | 9,3 g | 27,8 g | 11,8 g |
| Vafler, almindelig, tilberedt på basis af opskriften | 291 | 7,9 g | 32,9 g | 14,1 g |
| Omsætning eller varm lomme, NFS | 260 | 10,3 g | 27,9 g | 11,9 g |
| Omsætning eller varm lomme, pizzalomme, kød | 260 | 10,3 g | 27,9 g | 11,9 g |
| Omsætning eller morgenmadslomme, æg | 265 | 10 g | 30,9 g | 11,3 g |
| Kage, cheesecake, tilberedt af blanding, no- bak- type | 274 | 5,5 g | 35,5 g | 12,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in empanada Formand?
100 g of empanada Formand has 283 kcal. 1 lille / individuel (35 g): about 99 kcal. 1 almindelig / stor (130 g): about 368 kcal.
How much protein is in empanada Formand?
Empanada Formand contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,6 g in 1 lille / individuel (35 g). About 10 % of its calories come from protein. Compared with other turboreaktorer og andre kornbaserede varer, that is below the median (median 9,1 g).
How many carbs are in empanada Formand?
Empanada Formand has 29,9 g of total carbohydrates per 100 g, including 2 g of fiber and 2,8 g of sugars.
How much fat is in empanada Formand?
Empanada Formand contains 15,1 g of fat per 100 g, of which 5,2 g is saturated (26 % of the Daily Value).
What vitamins and minerals does empanada Formand contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (17 % DV), Thiamin (B1) (14 % DV), Folat (B9) (13 % DV) and selen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in empanada Formand?
100 g contains 446 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708714. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.