Traders Joe’s Natural Nut-Mix
Packaged product Nødder og frø Aldi
Traders Joe’s Natural Nut-Mix contains 631 kcal per 100 g. A serving, 50.0 g (50 g) provides about 316 kcal.
Roughly 80 % of its calories come from fat, with 10 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (688 kcal per 100 g).
100 g provides 182 % of the Daily Value for kobber, 107 % of the Daily Value for mangan and 70 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 631 kcal | |
| Total fat L | 55 g | 71 % |
| Saturated fat L | 5,2 g | 26 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 7,7 g | 28 % |
| Total sugars L | 8,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16 g | 32 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,38 mg | 0,4 % |
| Vitamin D L | 0,065 µg | 0,3 % |
| Vitamin E L | 10,5 mg | 70 % |
| Thiamin (B1) L | 0,3 mg | 25 % |
| Riboflavin (B2) L | 0,22 mg | 17 % |
| Niacin (B3) L | 1,3 mg | 8 % |
| Pantothensyre (B5) L | 0,9 mg | 18 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 57,9 µg | 14 % |
| Vitamin B12 L | 0,01 µg | 0,4 % |
| Calcium L | 116 mg | 9 % |
| Jern L | 3,5 mg | 20 % |
| Magnesium L | 211 mg | 50 % |
| Phosphor L | 426 mg | 34 % |
| Kalium L | 657 mg | 14 % |
| Zink L | 3,4 mg | 31 % |
| Kobber L | 1,6 mg | 182 % |
| Mangan L | 2,5 mg | 107 % |
| Selen L | 7,4 µg | 14 % |
| Jod L | 5,6 µg | 4 % |
| Chlorid L | 22,5 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 9 %
- Fat 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gabove the median for nødder og frø (median 15,3 g)
- Fiber7,7 gin the top quarter of nødder og frø (median 6,7 g)
- Sugars8,4 gin the top quarter of nødder og frø (median 3 g)
- Fat55 gin the lowest quarter of nødder og frø (median 65 g)
- Saturated fat5,2 gin the lowest quarter of nødder og frø (median 6,1 g)
- Sodium4 mgin the top quarter of nødder og frø (median 2,5 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water4,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 30,2 g |
|---|---|
| Polyumættet fedt L | 17,4 g |
Sugars and starch (1)
| Stivelse L | 3,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,008 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,008 g |
| ALA (omega-3, 18: 3 n-3) L | 1,9 g |
| Linolsyre (omega- 6, 18: 2) L | 12,5 g |
Carotenoids (1)
| Betacaroten L | 10,1 µg |
|---|
Other components (2)
| Vand L | 4,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4068706093661
- Quantity
- 500g
- Label serving
- 50.0 g
- Category
- Valnøddekerner
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haselnusskerne 25%, Cashewkerne 25%, Walnusskerne 25%, Mandeln blanchiert 25 %. Kann Spuren von anderen Schalenfrüchten und Erdnüssen enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cerneaux de Noix pelées Manzanares | 633 | 16 g | 18 g | 60,3 g |
| California Walnut Halves & Pieces Trader Joe's | 643 | 14,3 g | 14,3 g | 64,3 g |
| Walnut Halves & Pieces Fisher | 643 | 14,3 g | 14,3 g | 64,3 g |
| Walnuts Halves & Pieces Fisher | 643 | 14,3 g | 14,3 g | 64,3 g |
| Walnut Halves & Pieces Fisher | 643 | 14,3 g | 14,3 g | 64,3 g |
| Halves & Pieces Walnuts Great Value | 643 | 14,3 g | 14,3 g | 64,3 g |
| Cerneaux de Noix en vrac Bio Dupont | 618 | 15,2 g | 7 g | 65,2 g |
| Walnüsse Palm Brand | 618 | 15,2 g | 7 g | 65,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Traders Joe’s Natural Nut-Mix?
100 g of Traders Joe’s Natural Nut-Mix has 631 kcal. Serving, 50.0 g (50 g): about 316 kcal.
Is Traders Joe’s Natural Nut-Mix high in protein?
Traders Joe’s Natural Nut-Mix contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 8 g in serving, 50.0 g (50 g). About 10 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 15,3 g).
How many carbs are in Traders Joe’s Natural Nut-Mix?
Traders Joe’s Natural Nut-Mix has 14 g of total carbohydrates per 100 g, including 7,7 g of fiber and 8,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Traders Joe’s Natural Nut-Mix?
Traders Joe’s Natural Nut-Mix contains 55 g of fat per 100 g, of which 5,2 g is saturated (26 % of the Daily Value).
What vitamins and minerals does Traders Joe’s Natural Nut-Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (182 % DV), mangan (107 % DV), Vitamin E (70 % DV), magnesium (50 % DV) and phosphor (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Traders Joe’s Natural Nut-Mix?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. september 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4068706093661. License: ODbL 1.0 (Open Food Facts). Source record dated 29. september 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.