Traders Joe’s Natural Nut-Mix
Packaged product Nuts and Seeds Aldi
Traders Joe’s Natural Nut-Mix contains 631 kcal per 100 g. A serving, 50.0 g (50 g) provides about 316 kcal.
Roughly 80% of its calories come from fat, with 10% from protein and 9% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (688 kcal per 100 g).
100 g provides 182% of the Daily Value for copper, 107% of the Daily Value for manganese and 70% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 631 kcal | |
| Total fat L | 55 g | 71% |
| Saturated fat L | 5.2 g | 26% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars L | 8.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.38 mg | 0.4% |
| Vitamin D L | 0.065 µg | 0.3% |
| Vitamin E L | 10.5 mg | 70% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.22 mg | 17% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.9 mg | 18% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 57.9 µg | 14% |
| Vitamin B12 L | 0.01 µg | 0.4% |
| Calcium L | 116 mg | 9% |
| Iron L | 3.5 mg | 20% |
| Magnesium L | 211 mg | 50% |
| Phosphorus L | 426 mg | 34% |
| Potassium L | 657 mg | 14% |
| Zinc L | 3.4 mg | 31% |
| Copper L | 1.6 mg | 182% |
| Manganese L | 2.5 mg | 107% |
| Selenium L | 7.4 µg | 14% |
| Iodine L | 5.6 µg | 4% |
| Chloride L | 22.5 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 9%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gabove the median for nuts and seeds (median 15.7 g)
- Fiber7.7 gin the top quarter of nuts and seeds (median 6.6 g)
- Sugars8.4 gin the top quarter of nuts and seeds (median 3 g)
- Fat55 gin the lowest quarter of nuts and seeds (median 65 g)
- Saturated fat5.2 gin the lowest quarter of nuts and seeds (median 6.1 g)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water4.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 30.2 g |
|---|---|
| Polyunsaturated fat L | 17.4 g |
Sugars and starch (1)
| Starch L | 3.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.008 g |
| ALA (omega-3, 18:3 n-3) L | 1.9 g |
| Linoleic acid (omega-6, 18:2) L | 12.5 g |
Carotenoids (1)
| Beta-carotene L | 10.1 µg |
|---|
Other components (2)
| Water L | 4.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4068706093661
- Quantity
- 500g
- Label serving
- 50.0 g
- Category
- Walnut kernels
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haselnusskerne 25%, Cashewkerne 25%, Walnusskerne 25%, Mandeln blanchiert 25 %. Kann Spuren von anderen Schalenfrüchten und Erdnüssen enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Tadım Walnut Kernels 150 g Tadım | 630 | 16.5 g | 8 g | 55.8 g |
| Cerneaux de Noix pelées Manzanares | 633 | 16 g | 18 g | 60.3 g |
| Nuez Nogal Insualimentos | 626 | 14 g | 3.3 g | 63 g |
| California Walnut Halves & Pieces Trader Joe's | 643 | 14.3 g | 14.3 g | 64.3 g |
| Walnut Halves & Pieces Fisher | 643 | 14.3 g | 14.3 g | 64.3 g |
| Walnuts Halves & Pieces Fisher | 643 | 14.3 g | 14.3 g | 64.3 g |
| Walnut Halves & Pieces Fisher | 643 | 14.3 g | 14.3 g | 64.3 g |
| Halves & Pieces Walnuts Great Value | 643 | 14.3 g | 14.3 g | 64.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4068706093661. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.