Tortilla with Spinach
Packaged product Mælk og æg Sol&Mar
Tortilla with Spinach contains 140 kcal per 100 g.
Roughly 49 % of its calories come from fat, with 37 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 158 kcal per 100 g across 312 products.
100 g provides 24 % of the Daily Value for chlorid, 17 % of the Daily Value for Folat (B9) and 17 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 101 mg | 34 % |
| Sodium L | 396 mg | 17 % |
| Total carbohydrates L | 12,7 g | 5 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,8 g | 10 % |
| Vitamin A L | 46,4 µg | 5 % |
| Vitamin C L | 12,8 mg | 14 % |
| Vitamin D L | 0,49 µg | 2 % |
| Vitamin E L | 1,5 mg | 10 % |
| Thiamin (B1) L | 0,068 mg | 6 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 0,69 mg | 4 % |
| Pantothensyre (B5) L | 0,66 mg | 13 % |
| Vitamin B6 L | 0,2 mg | 12 % |
| Folat (B9) L | 69,9 µg | 17 % |
| Vitamin B12 L | 0,38 µg | 16 % |
| Calcium L | 53,2 mg | 4 % |
| Jern L | 1,6 mg | 9 % |
| Magnesium L | 25,7 mg | 6 % |
| Phosphor L | 83,7 mg | 7 % |
| Kalium L | 370 mg | 8 % |
| Zink L | 0,58 mg | 5 % |
| Kobber L | 0,084 mg | 9 % |
| Mangan L | 0,39 mg | 17 % |
| Selen L | 3,8 µg | 7 % |
| Jod L | 23,4 µg | 16 % |
| Chlorid L | 550 mg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 37 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gbelow the median for mælk og æg (median 5,1 g)
- Fiber1,4 gbelow the median for mælk og æg (median 1,6 g)
- Sugars0,6 gin the lowest quarter of mælk og æg (median 1 g)
- Fat7,5 gin the lowest quarter of mælk og æg (median 9,4 g)
- Saturated fat1,1 gin the lowest quarter of mælk og æg (median 1,6 g)
- Sodium396 mgbelow the median for mælk og æg (median 412 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water78 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,3 g |
|---|---|
| Polyumættet fedt L | 0,94 g |
Sugars and starch (1)
| Stivelse L | 7,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,024 g |
| ALA (omega-3, 18: 3 n-3) L | 0,097 g |
| Linolsyre (omega- 6, 18: 2) L | 0,77 g |
Carotenoids (1)
| Betacaroten L | 1.439 µg |
|---|
Other components (2)
| Vand L | 78 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Sol&Mar
- Barcode
- 20645397
- Quantity
- 500 g
- Category
- Spanske omeletter
- Packaging
- Plastic,fresh
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
46 % cooked potatoes (potatoes, sunflower oil) 26 % pasteurized egg*, 26 % spinach, olive oil, salt, from hens raised on the ground,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelÆgOlivenolieSaltSolsikkeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortilha de batata Continente | 140 | 3,2 g | 10 g | 9 g |
| Tortilla CENTROS COMERCIALES CARREFOUR S.A. | 141 | 5,1 g | 10 g | 8,6 g |
| Tortilla de patata con cebolla Eroski | 141 | 5,2 g | 10 g | 8,6 g |
| Tortilla Aux Oignons Olano | 141 | 5,6 g | 10 g | 8,6 g |
| Tortilla aux oignons Te Gusta | 138 | 4,8 g | 9,3 g | 8,8 g |
| Spanish Omelette Tortilla Coop | 142 | 5,1 g | 14 g | 7 g |
| Tortilla de patata con cebolla carrefour | 138 | 5 g | 11 g | 8 g |
| Tortilla de patata con cebolla Carrefour | 138 | 5 g | 11 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tortilla with Spinach?
100 g of Tortilla with Spinach has 140 kcal.
How much protein is in Tortilla with Spinach?
Tortilla with Spinach contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 5,1 g).
How many carbs are in Tortilla with Spinach?
Tortilla with Spinach has 12,7 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tortilla with Spinach?
Tortilla with Spinach contains 7,5 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Tortilla with Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorid (24 % DV), Folat (B9) (17 % DV), mangan (17 % DV), Vitamin B12 (16 % DV) and jod (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tortilla with Spinach?
100 g contains 396 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20645397. License: ODbL 1.0 (Open Food Facts). Source record dated 10. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.