Tortilla with Spinach
Packaged product Dairy and Eggs Sol&Mar
Tortilla with Spinach contains 140 kcal per 100 g.
Roughly 49% of its calories come from fat, with 37% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 158 kcal per 100 g across 312 products.
100 g provides 24% of the Daily Value for chloride, 17% of the Daily Value for Folate (B9) and 17% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 101 mg | 34% |
| Sodium L | 396 mg | 17% |
| Total carbohydrates L | 12.7 g | 5% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 46.4 µg | 5% |
| Vitamin C L | 12.8 mg | 14% |
| Vitamin D L | 0.49 µg | 2% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.068 mg | 6% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.69 mg | 4% |
| Pantothenic acid (B5) L | 0.66 mg | 13% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 69.9 µg | 17% |
| Vitamin B12 L | 0.38 µg | 16% |
| Calcium L | 53.2 mg | 4% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 25.7 mg | 6% |
| Phosphorus L | 83.7 mg | 7% |
| Potassium L | 370 mg | 8% |
| Zinc L | 0.58 mg | 5% |
| Copper L | 0.084 mg | 9% |
| Manganese L | 0.39 mg | 17% |
| Selenium L | 3.8 µg | 7% |
| Iodine L | 23.4 µg | 16% |
| Chloride L | 550 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 37%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gbelow the median for dairy and eggs (median 5.1 g)
- Fiber1.4 gbelow the median for dairy and eggs (median 1.6 g)
- Sugars0.6 gin the lowest quarter of dairy and eggs (median 1 g)
- Fat7.5 gin the lowest quarter of dairy and eggs (median 9.4 g)
- Saturated fat1.1 gin the lowest quarter of dairy and eggs (median 1.6 g)
- Sodium396 mgbelow the median for dairy and eggs (median 412 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water78 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.3 g |
|---|---|
| Polyunsaturated fat L | 0.94 g |
Sugars and starch (1)
| Starch L | 7.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.024 g |
| ALA (omega-3, 18:3 n-3) L | 0.097 g |
| Linoleic acid (omega-6, 18:2) L | 0.77 g |
Carotenoids (1)
| Beta-carotene L | 1,439 µg |
|---|
Other components (2)
| Water L | 78 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sol&Mar
- Barcode
- 20645397
- Quantity
- 500 g
- Category
- Spanish omelettes
- Packaging
- Plastic,fresh
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
46 % cooked potatoes (potatoes, sunflower oil) 26 % pasteurized egg*, 26 % spinach, olive oil, salt, from hens raised on the ground,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoEggOlive oilSaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortilha de batata Continente | 140 | 3.2 g | 10 g | 9 g |
| Tortilla CENTROS COMERCIALES CARREFOUR S.A. | 141 | 5.1 g | 10 g | 8.6 g |
| Tortilla de patata con cebolla Eroski | 141 | 5.2 g | 10 g | 8.6 g |
| Tortilla Aux Oignons Olano | 141 | 5.6 g | 10 g | 8.6 g |
| Tortilla aux oignons Te Gusta | 138 | 4.8 g | 9.3 g | 8.8 g |
| Spanish Omelette Tortilla Coop | 142 | 5.1 g | 14 g | 7 g |
| Tortilla El Tequito | 142 | 4.1 g | 10 g | 9.1 g |
| Spanish Spinach Tortilla Unearthed | 138 | 5.1 g | 13 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tortilla with Spinach?
100 g of Tortilla with Spinach has 140 kcal.
How much protein is in Tortilla with Spinach?
Tortilla with Spinach contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 5.1 g).
How many carbs are in Tortilla with Spinach?
Tortilla with Spinach has 12.7 g of total carbohydrates per 100 g, including 1.4 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tortilla with Spinach?
Tortilla with Spinach contains 7.5 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Tortilla with Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (24% DV), Folate (B9) (17% DV), manganese (17% DV), Vitamin B12 (16% DV) and iodine (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tortilla with Spinach?
100 g contains 396 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20645397. License: ODbL 1.0 (Open Food Facts). Source record dated May 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.