Calories in Tortilla chips, med lavt fedtindhold, bagt uden fedt
Generic food Cooked Snacks
Tortilla chips, med lavt fedtindhold, bagt uden fedt contains 448 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 127 kcal.
Roughly 77 % of its calories come from carbohydrates, with 12 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (434 kcal per 100 g).
100 g provides 29 % of the Daily Value for selen, 25 % of the Daily Value for phosphor and 23 % of the Daily Value for magnesium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 448 kcal | |
| Total fat I | 5,7 g | 7 % |
| Saturated fat I | 0,85 g | 4 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium L | 517 mg | 22 % |
| Total carbohydrates C | 80,2 g | 29 % |
| Dietary fiber I | 5,3 g | 19 % |
| Total sugars C | 0,67 g | |
| Protein I | 11 g | 22 % |
| Vitamin A C | 5 µg | 0,6 % |
| Vitamin C I | 0,2 mg | 0,2 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 0,77 mg | 5 % |
| Vitamin K I | 0,2 µg | 0,2 % |
| Thiamin (B1) I | 0,22 mg | 18 % |
| Riboflavin (B2) I | 0,28 mg | 22 % |
| Niacin (B3) I | 0,42 mg | 3 % |
| Vitamin B6 I | 0,18 mg | 11 % |
| Folat (B9) C | 16 µg | 4 % |
| Vitamin B12 I | 0 µg | 0 % |
| Cholin C | 21,9 mg | 4 % |
| Calcium I | 159 mg | 12 % |
| Jern I | 1,6 mg | 9 % |
| Magnesium I | 97 mg | 23 % |
| Phosphor I | 318 mg | 25 % |
| Kalium I | 272 mg | 6 % |
| Zink I | 1,2 mg | 10 % |
| Kobber I | 0,11 mg | 12 % |
| Selen C | 15,7 µg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 77 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of snacks (median 8 g)
- Fiber5,3 gabove the median for snacks (median 4,3 g)
- Sugars0,67 gin the lowest quarter of snacks (median 8,8 g)
- Fat5,7 gin the lowest quarter of snacks (median 15,4 g)
- Saturated fat0,85 gin the lowest quarter of snacks (median 3,9 g)
- Sodium517 mgabove the median for snacks (median 319 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water1,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt I | 1,7 g |
|---|---|
| Polyumættet fedt I | 2,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) I | 0 g |
| Linolsyre (omega- 6, 18: 2) I | 2,5 g |
| SFA 4: 0 I | 0 g |
| SFA 6: 0 I | 0 g |
| SFA 8: 0 I | 0 g |
| SFA 10: 0 I | 0 g |
| SFA 12: 0 I | 0 g |
| SFA 14: 0 I | 0 g |
| SFA 16: 0 I | 0,68 g |
| SFA 18: 0 I | 0,09 g |
| MUFA 18: 1 I | 1,5 g |
| PUFA 18: 3 I | 0,078 g |
| PUFA 20: 4 I | 0 g |
| MUFA 16: 1 I | 0,005 g |
| PUFA 18: 4 I | 0 g |
| MUFA 20: 1 I | 0 g |
| MUFA 22: 1 I | 0 g |
| PUFA 22: 5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Betacaroten I | 47 µg |
|---|---|
| Lycopen I | 0 µg |
| Lutein + zeaxanthin I | 652 µg |
| Retinol Z | 0 µg |
| Caroten, alfa I | 30 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta I | 1 µg |
Other components (11)
| Vand I | 1,7 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein I | 0 mg |
| Aske ? | 1,4 g |
| Theobromin I | 0 mg |
| Energi C | 1.875 kJ |
| A-vitamin, IE C | 104 IU |
| Folinsyre Z | 0 µg |
| Folat, mad I | 16 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Tortilla chips
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortilla chips, gul, almindelig, saltet | 497 | 6,6 g | 67,4 g | 22,3 g |
| Tortilla chips, almindelig | 472 | 7,1 g | 67,8 g | 20,7 g |
| Tortilla chips, flavored | 519 | 7,4 g | 60,8 g | 27,4 g |
| Tortilla chips, nacho ost smag (Doritos) | 519 | 7,4 g | 60,8 g | 27,4 g |
| Tortilla chips, cool ranch smag (Doritos) | 470 | 7,1 g | 67,4 g | 20,6 g |
| Tortilla chips, andre smagsvarianter (Doritos) | 519 | 7,4 g | 60,8 g | 27,4 g |
| Tortilla chips, reduceret fedt, almindelig | 411 | 10,9 g | 79,1 g | 5,6 g |
| Tortilla chips, reduceret fedt, flavored | 411 | 10,9 g | 79,1 g | 5,6 g |
| Tortilla chips, med lavt fedtindhold, ikke saltet | 416 | 11 g | 80,1 g | 5,7 g |
| Tortilla chips, reduceret natrium | 489 | 9,4 g | 68,1 g | 19,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, tortilla chips, med lavt fedtindhold, ikke saltet | 416 | 11 g | 80,1 g | 5,7 g |
| Snacks, tortilla chips, let (bagt med mindre olie) Cooked | 465 | 8,7 g | 73,4 g | 15,2 g |
| Ostefugle og twist, kornbaseret, bagt, med lavt fedtindhold Cooked | 432 | 8,5 g | 72,4 g | 12,1 g |
| Snacks, riskager, brunt ris, sesamfrø | 392 | 7,6 g | 81,5 g | 3,8 g |
| Snacks, KELLogG, KELLOGG 'S Lavfedt Granola Bar, Crunchy Mandel / Brown Sugar | 390 | 8 g | 78 g | 7,4 g |
| Pretzels Formand, hård, multigrain | 381 | 10,2 g | 80,1 g | 3 g |
| Pretzels Formand, hård, flavored | 388 | 9,9 g | 79,4 g | 3,9 g |
| Snacks, riskager, brunt ris, rug | 386 | 8,1 g | 79,9 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked tortilla chips?
100 g of cooked tortilla chips has 448 kcal. 1 oz (28,4 g): about 127 kcal.
Is cooked tortilla chips high in protein?
Cooked tortilla chips contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 3,1 g in 1 oz (28,4 g). About 11 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8 g).
How many carbs are in cooked tortilla chips?
Cooked tortilla chips has 80,2 g of total carbohydrates per 100 g, including 5,3 g of fiber and 0,67 g of sugars.
How much fat is in cooked tortilla chips?
Cooked tortilla chips contains 5,7 g of fat per 100 g, of which 0,85 g is saturated (4 % of the Daily Value).
What vitamins and minerals does cooked tortilla chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (29 % DV), phosphor (25 % DV), magnesium (23 % DV), Riboflavin (B2) (22 % DV) and Thiamin (B1) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked tortilla chips?
100 g contains 517 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168859. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.