Calories in Tortilla chips, flavored
Generic food Snacks
Tortilla chips, flavored contains 519 kcal per 100 g. A typical serving of 1 medium enkelt serveringspose (57 g) provides about 296 kcal.
Roughly 47 % of its calories come from fat, with 47 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for tortilla, majs, andre chips on FoodFactly (491 kcal per 100 g).
100 g provides 42 % of the Daily Value for Vitamin E, 20 % of the Daily Value for phosphor and 18 % of the Daily Value for magnesium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 519 kcal | |
| Total fat C | 27,4 g | 35 % |
| Saturated fat C | 3,9 g | 19 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 691 mg | 30 % |
| Total carbohydrates C | 60,8 g | 22 % |
| Dietary fiber C | 5,1 g | 18 % |
| Total sugars C | 2,6 g | |
| Protein C | 7,4 g | 15 % |
| Vitamin A C | 6 µg | 0,7 % |
| Vitamin C C | 0,4 mg | 0,4 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 6,2 mg | 42 % |
| Vitamin K C | 1,3 µg | 1 % |
| Thiamin (B1) C | 0,15 mg | 13 % |
| Riboflavin (B2) C | 0,14 mg | 10 % |
| Niacin (B3) C | 1,3 mg | 8 % |
| Vitamin B6 C | 0,22 mg | 13 % |
| Folat (B9) C | 13 µg | 3 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 22,5 mg | 4 % |
| Calcium C | 137 mg | 11 % |
| Jern C | 1,2 mg | 6 % |
| Magnesium C | 75 mg | 18 % |
| Phosphor C | 252 mg | 20 % |
| Kalium C | 223 mg | 5 % |
| Zink C | 1,4 mg | 13 % |
| Kobber C | 0,1 mg | 11 % |
| Selen C | 7,4 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 47 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber5,1 gabove the median for tortilla, majs, andre chips (median 5 g)
- Sugars2,6 gabove the median for tortilla, majs, andre chips (median 1 g)
- Fat27,4 gabove the median for tortilla, majs, andre chips (median 21,4 g)
- Saturated fat3,9 gabove the median for tortilla, majs, andre chips (median 2,9 g)
- Sodium691 mgin the top quarter of tortilla, majs, andre chips (median 513 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water1,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 9,1 g |
|---|---|
| Polyumættet fedt C | 12,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 12 g |
| SFA 4: 0 C | 0,023 g |
| SFA 6: 0 C | 0,016 g |
| SFA 8: 0 C | 0,018 g |
| SFA 10: 0 C | 0,028 g |
| SFA 12: 0 C | 0,035 g |
| SFA 14: 0 C | 0,11 g |
| SFA 16: 0 C | 2,9 g |
| SFA 18: 0 C | 0,56 g |
| MUFA 18: 1 C | 8,9 g |
| PUFA 18: 3 C | 0,27 g |
| PUFA 20: 4 C | 0,006 g |
| MUFA 16: 1 C | 0,046 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,12 g |
| MUFA 22: 1 C | 0,003 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 35 µg |
|---|---|
| Lycopen C | 33 µg |
| Lutein + zeaxanthin C | 769 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 8 µg |
| Cryptoxanthin, beta C | 55 µg |
Other components (8)
| Vand C | 1,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 13 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Tortilla chips
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortilla chips, med lavt fedtindhold, bagt uden fedt Cooked | 448 | 11 g | 80,2 g | 5,7 g |
| Tortilla chips, gul, almindelig, saltet | 497 | 6,6 g | 67,4 g | 22,3 g |
| Tortilla chips, almindelig | 472 | 7,1 g | 67,8 g | 20,7 g |
| Tortilla chips, nacho ost smag (Doritos) | 519 | 7,4 g | 60,8 g | 27,4 g |
| Tortilla chips, cool ranch smag (Doritos) | 470 | 7,1 g | 67,4 g | 20,6 g |
| Tortilla chips, andre smagsvarianter (Doritos) | 519 | 7,4 g | 60,8 g | 27,4 g |
| Tortilla chips, reduceret fedt, almindelig | 411 | 10,9 g | 79,1 g | 5,6 g |
| Tortilla chips, reduceret fedt, flavored | 411 | 10,9 g | 79,1 g | 5,6 g |
| Tortilla chips, med lavt fedtindhold, ikke saltet | 416 | 11 g | 80,1 g | 5,7 g |
| Tortilla chips, reduceret natrium | 489 | 9,4 g | 68,1 g | 19,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, tortilla chips, nachoost | 519 | 7,4 g | 60,8 g | 27,4 g |
| Snacks, tortilla chips, nacho- smag, fremstillet med beriget masa mel | 511 | 7,8 g | 62,3 g | 25,6 g |
| Snacks, kartoffelchips, cheese- smag | 496 | 8,5 g | 57,7 g | 27,2 g |
| Snacks, granola bars, hård, mandel | 495 | 7,7 g | 62 g | 25,5 g |
| Snacks, tortilla chips, ranch- smag | 501 | 7,2 g | 62,7 g | 24,6 g |
| Snack mix | 504 | 6,9 g | 63,1 g | 25,8 g |
| Kartoffelchips, ikke saltet | 537 | 6,3 g | 59,7 g | 30,3 g |
| Snacks, tortilla chips, taco- smag | 480 | 7,9 g | 63,1 g | 24,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tortilla chips?
100 g of tortilla chips has 519 kcal. 1 medium enkelt serveringspose (57 g): about 296 kcal. 1 chip (3 g): about 16 kcal. 1 100 kaloriepakke (20 g): about 104 kcal.
How much protein is in tortilla chips?
Tortilla chips contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 4,2 g in 1 medium enkelt serveringspose (57 g). About 6 % of its calories come from protein.
How many carbs are in tortilla chips?
Tortilla chips has 60,8 g of total carbohydrates per 100 g, including 5,1 g of fiber and 2,6 g of sugars.
How much fat is in tortilla chips?
Tortilla chips contains 27,4 g of fat per 100 g, of which 3,9 g is saturated (19 % of the Daily Value).
What vitamins and minerals does tortilla chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (42 % DV), phosphor (20 % DV), magnesium (18 % DV), selen (13 % DV) and Vitamin B6 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in tortilla chips?
100 g contains 691 mg of sodium, 30 % of the 2,300 mg Daily Value.
Does tortilla chips have the same nutrition not specified and cooked?
No. Per 100 g, tortilla chips, flavored has 519 kcal, while tortilla chips, med lavt fedtindhold, bagt uden fedt has 448 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708204. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.