Calories in Tortilla chips, low fat, baked without fat
Generic food Cooked Snacks
Tortilla chips, low fat, baked without fat contains 448 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 127 kcal.
Roughly 77% of its calories come from carbohydrates, with 12% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (434 kcal per 100 g).
100 g provides 29% of the Daily Value for selenium, 25% of the Daily Value for phosphorus and 23% of the Daily Value for magnesium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 448 kcal | |
| Total fat I | 5.7 g | 7% |
| Saturated fat I | 0.85 g | 4% |
| Cholesterol Z | 0 mg | 0% |
| Sodium L | 517 mg | 22% |
| Total carbohydrates C | 80.2 g | 29% |
| Dietary fiber I | 5.3 g | 19% |
| Total sugars C | 0.67 g | |
| Protein I | 11 g | 22% |
| Vitamin A C | 5 µg | 0.6% |
| Vitamin C I | 0.2 mg | 0.2% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E I | 0.77 mg | 5% |
| Vitamin K I | 0.2 µg | 0.2% |
| Thiamin (B1) I | 0.22 mg | 18% |
| Riboflavin (B2) I | 0.28 mg | 22% |
| Niacin (B3) I | 0.42 mg | 3% |
| Vitamin B6 I | 0.18 mg | 11% |
| Folate (B9) C | 16 µg | 4% |
| Vitamin B12 I | 0 µg | 0% |
| Choline C | 21.9 mg | 4% |
| Calcium I | 159 mg | 12% |
| Iron I | 1.6 mg | 9% |
| Magnesium I | 97 mg | 23% |
| Phosphorus I | 318 mg | 25% |
| Potassium I | 272 mg | 6% |
| Zinc I | 1.2 mg | 10% |
| Copper I | 0.11 mg | 12% |
| Selenium C | 15.7 µg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 77%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of snacks (median 8 g)
- Fiber5.3 gabove the median for snacks (median 4.3 g)
- Sugars0.67 gin the lowest quarter of snacks (median 8.8 g)
- Fat5.7 gin the lowest quarter of snacks (median 15.4 g)
- Saturated fat0.85 gin the lowest quarter of snacks (median 3.9 g)
- Sodium517 mgabove the median for snacks (median 319 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water1.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat I | 1.7 g |
|---|---|
| Polyunsaturated fat I | 2.9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Linoleic acid (omega-6, 18:2) I | 2.5 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 I | 0 g |
| SFA 16:0 I | 0.68 g |
| SFA 18:0 I | 0.09 g |
| MUFA 18:1 I | 1.5 g |
| PUFA 18:3 I | 0.078 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0.005 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Beta-carotene I | 47 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 652 µg |
| Retinol Z | 0 µg |
| Carotene, alpha I | 30 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta I | 1 µg |
Other components (11)
| Water I | 1.7 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine I | 0 mg |
| Ash ? | 1.4 g |
| Theobromine I | 0 mg |
| Energy C | 1,875 kJ |
| Vitamin A, IU C | 104 IU |
| Folic acid Z | 0 µg |
| Folate, food I | 16 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Tortilla chips
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortilla chips, yellow, plain, salted | 497 | 6.6 g | 67.4 g | 22.3 g |
| Tortilla chips, plain | 472 | 7.1 g | 67.8 g | 20.7 g |
| Tortilla chips, flavored | 519 | 7.4 g | 60.8 g | 27.4 g |
| Tortilla chips, nacho cheese flavor (Doritos) | 519 | 7.4 g | 60.8 g | 27.4 g |
| Tortilla chips, cool ranch flavor (Doritos) | 470 | 7.1 g | 67.4 g | 20.6 g |
| Tortilla chips, other flavors (Doritos) | 519 | 7.4 g | 60.8 g | 27.4 g |
| Tortilla chips, reduced fat, plain | 411 | 10.9 g | 79.1 g | 5.6 g |
| Tortilla chips, reduced fat, flavored | 411 | 10.9 g | 79.1 g | 5.6 g |
| Tortilla chips, low fat, unsalted | 416 | 11 g | 80.1 g | 5.7 g |
| Tortilla chips, reduced sodium | 489 | 9.4 g | 68.1 g | 19.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, tortilla chips, low fat, unsalted | 416 | 11 g | 80.1 g | 5.7 g |
| Snacks, tortilla chips, light (baked with less oil) Cooked | 465 | 8.7 g | 73.4 g | 15.2 g |
| Cheese puffs and twists, corn based, baked, low fat Cooked | 432 | 8.5 g | 72.4 g | 12.1 g |
| Snacks, rice cakes, brown rice, sesame seed | 392 | 7.6 g | 81.5 g | 3.8 g |
| Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar | 390 | 8 g | 78 g | 7.4 g |
| Pretzels, hard, multigrain | 381 | 10.2 g | 80.1 g | 3 g |
| Pretzels, hard, flavored | 388 | 9.9 g | 79.4 g | 3.9 g |
| Snacks, rice cakes, brown rice, rye | 386 | 8.1 g | 79.9 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked tortilla chips?
100 g of cooked tortilla chips has 448 kcal. 1 oz (28.4 g): about 127 kcal.
Is cooked tortilla chips high in protein?
Cooked tortilla chips contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 3.1 g in 1 oz (28.4 g). About 11% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8 g).
How many carbs are in cooked tortilla chips?
Cooked tortilla chips has 80.2 g of total carbohydrates per 100 g, including 5.3 g of fiber and 0.67 g of sugars.
How much fat is in cooked tortilla chips?
Cooked tortilla chips contains 5.7 g of fat per 100 g, of which 0.85 g is saturated (4% of the Daily Value).
What vitamins and minerals does cooked tortilla chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (29% DV), phosphorus (25% DV), magnesium (23% DV), Riboflavin (B2) (22% DV) and Thiamin (B1) (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked tortilla chips?
100 g contains 517 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168859. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.