Tonijnsalade
Packaged product Fisk og skaldyr Chef select
Tonijnsalade contains 275 kcal per 100 g. A serving, 21 gram (21 g) provides about 58 kcal.
Roughly 70 % of its calories come from fat, with 18 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 169 kcal per 100 g across 97 products.
100 g provides 83 % of the Daily Value for selen, 71 % of the Daily Value for Vitamin B12 and 49 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 21,3 g | 27 % |
| Saturated fat L | 1,7 g | 9 % |
| Cholesterol L | 15,9 mg | 5 % |
| Sodium L | 532 mg | 23 % |
| Total carbohydrates L | 8,3 g | 3 % |
| Dietary fiber L | 0,064 g | 0,2 % |
| Total sugars L | 5 g | |
| Added sugars L | 2,5 g | 5 % |
| Protein L | 12,1 g | 24 % |
| Vitamin A L | 119 µg | 13 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 3,5 µg | 18 % |
| Vitamin E L | 7,3 mg | 49 % |
| Thiamin (B1) L | 0,06 mg | 5 % |
| Riboflavin (B2) L | 0,057 mg | 4 % |
| Niacin (B3) L | 5 mg | 31 % |
| Pantothensyre (B5) L | 0,32 mg | 6 % |
| Vitamin B6 L | 0,25 mg | 14 % |
| Folat (B9) L | 7,2 µg | 2 % |
| Vitamin B12 L | 1,7 µg | 71 % |
| Calcium L | 11,1 mg | 0,9 % |
| Jern L | 0,83 mg | 5 % |
| Magnesium L | 17 mg | 4 % |
| Phosphor L | 106 mg | 8 % |
| Kalium L | 206 mg | 4 % |
| Zink L | 0,27 mg | 2 % |
| Kobber L | 0,066 mg | 7 % |
| Mangan L | 0,027 mg | 1 % |
| Selen L | 45,6 µg | 83 % |
| Jod L | 14,4 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 12 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,1 gin the top quarter of fisk og skaldyr (median 9,2 g)
- Fiber0,064 gin the lowest quarter of fisk og skaldyr (median 1,7 g)
- Sugars5 gin the top quarter of fisk og skaldyr (median 1,9 g)
- Fat21,3 gin the top quarter of fisk og skaldyr (median 11 g)
- Saturated fat1,7 gabove the median for fisk og skaldyr (median 1,5 g)
- Sodium532 mgin the top quarter of fisk og skaldyr (median 400 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water55,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 1,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 7,7 µg |
|---|
Other components (2)
| Vand L | 55,3 g |
|---|---|
| Alkohol L | 0,001 g |
Product details
- Brand
- Chef select
- Barcode
- 4056489373667
- Quantity
- 300 gram
- Label serving
- 21 gram
- Category
- Tunsalat
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
45% gekookte tonijn (vis), koolzaadolie, water, 6% augurk, suiker, gemodificeerd zetmeel (mais), tomaten - puree, natuurazijn, zout, gepasteuriseerd eigeel", doperwten - extract, wortelextract, zuurteregelaar: natriumacetaten; natuurlijk aroma, conserveermiddelen: natriumbenzoaat, kaliumsorbaat; specerijen (bevat mosterd), voedingszuren: citroenzuur, melkzuur; verdikkingsmidelen: guarpitmeel, xanthaangom; kleurstof: paprika-extract. "van schareleieren.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Feiner Thunfischsalat mit Ei, Paprika & Mais Homann | 279 | 10 g | 5 g | 24,3 g |
| Tuna & sweetcorn Marks & Spencers | 270 | 14,1 g | 4 g | 21,7 g |
| Tuna Salad with Crackers Brunswick | 268 | 7 g | 8,5 g | 23,9 g |
| Salade de thon Monique Ranou | 289 | 12,4 g | 4,2 g | 24,5 g |
| Thunfischsalat Gustoria | 257 | 10,8 g | 5,7 g | 21 g |
| gourmet tuna salad Hellmann's | 297 | 9,9 g | 8,8 g | 24,2 g |
| Insalatissime RIO mare | 300 | 18 g | 22 g | 18 g |
| Insalatissime CousCous 3er-Packung Rio Mare | 244 | 9 g | 15 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tonijnsalade?
100 g of Tonijnsalade has 275 kcal. Serving, 21 gram (21 g): about 58 kcal.
Is Tonijnsalade high in protein?
Tonijnsalade contains 12,1 g of protein per 100 g (24 % of the 50 g Daily Value), or 2,5 g in serving, 21 gram (21 g). About 18 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 9,2 g).
How many carbs are in Tonijnsalade?
Tonijnsalade has 8,3 g of total carbohydrates per 100 g, including 0,064 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tonijnsalade?
Tonijnsalade contains 21,3 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Tonijnsalade contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (83 % DV), Vitamin B12 (71 % DV), Vitamin E (49 % DV), Niacin (B3) (31 % DV) and Vitamin D (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tonijnsalade?
100 g contains 532 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489373667. License: ODbL 1.0 (Open Food Facts). Source record dated 12. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.