Tonijnsalade
Packaged product Pesca y mariscos Chef select
Tonijnsalade contains 275 kcal per 100 g. A serving, 21 gram (21 g) provides about 58 kcal.
Roughly 70% of its calories come from fat, with 18% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 169 kcal per 100 g across 97 products.
100 g provides 83% of the Daily Value for selenio, 71% of the Daily Value for Vitamina B12 and 49% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 21,3 g | 27% |
| Saturated fat L | 1,7 g | 9% |
| Cholesterol L | 15,9 mg | 5% |
| Sodium L | 532 mg | 23% |
| Total carbohydrates L | 8,3 g | 3% |
| Dietary fiber L | 0,064 g | 0,2% |
| Total sugars L | 5 g | |
| Added sugars L | 2,5 g | 5% |
| Protein L | 12,1 g | 24% |
| Vitamina A L | 119 µg | 13% |
| Vitamina C L | 1,3 mg | 1% |
| Vitamina D L | 3,5 µg | 18% |
| Vitamina E L | 7,3 mg | 49% |
| Thiamin (B1) L | 0,06 mg | 5% |
| Riboflavin (B2) L | 0,057 mg | 4% |
| Niacin (B3) L | 5 mg | 31% |
| Ácido pantoténico (B5) L | 0,32 mg | 6% |
| Vitamina B6 L | 0,25 mg | 14% |
| Folate (B9) L | 7,2 µg | 2% |
| Vitamina B12 L | 1,7 µg | 71% |
| Calcio L | 11,1 mg | 0,9% |
| Iron L | 0,83 mg | 5% |
| Magnesio L | 17 mg | 4% |
| Fósforo L | 106 mg | 8% |
| Potasio L | 206 mg | 4% |
| Zinc L | 0,27 mg | 2% |
| Copper L | 0,066 mg | 7% |
| Manganese L | 0,027 mg | 1% |
| Selenio L | 45,6 µg | 83% |
| Iodine L | 14,4 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 12%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,1 gin the top quarter of pesca y mariscos (median 9,2 g)
- Fiber0,064 gin the lowest quarter of pesca y mariscos (median 1,7 g)
- Sugars5 gin the top quarter of pesca y mariscos (median 1,9 g)
- Fat21,3 gin the top quarter of pesca y mariscos (median 11 g)
- Saturated fat1,7 gabove the median for pesca y mariscos (median 1,5 g)
- Sodium532 mgin the top quarter of pesca y mariscos (median 400 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water55,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1,7 g |
|---|
Carotenoids (1)
| Betacaroteno L | 7,7 µg |
|---|
Other components (2)
| Agua L | 55,3 g |
|---|---|
| Alcohol L | 0,001 g |
Product details
- Brand
- Chef select
- Barcode
- 4056489373667
- Quantity
- 300 gram
- Label serving
- 21 gram
- Category
- Ensaladas de atún
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
45% gekookte tonijn (vis), koolzaadolie, water, 6% augurk, suiker, gemodificeerd zetmeel (mais), tomaten - puree, natuurazijn, zout, gepasteuriseerd eigeel", doperwten - extract, wortelextract, zuurteregelaar: natriumacetaten; natuurlijk aroma, conserveermiddelen: natriumbenzoaat, kaliumsorbaat; specerijen (bevat mosterd), voedingszuren: citroenzuur, melkzuur; verdikkingsmidelen: guarpitmeel, xanthaangom; kleurstof: paprika-extract. "van schareleieren.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite violado (canla)AzúcarTomatoVinegarSaltEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Feiner Thunfischsalat mit Ei, Paprika & Mais Homann | 279 | 10 g | 5 g | 24,3 g |
| Tuna & sweetcorn Marks & Spencers | 270 | 14,1 g | 4 g | 21,7 g |
| pittige tonijn salade Johma | 281 | 10,6 g | 6,5 g | 23,3 g |
| Tuna Salad with Crackers Brunswick | 268 | 7 g | 8,5 g | 23,9 g |
| Feiner Thunfischsalat Homann | 266 | 10,3 g | 5,8 g | 22,4 g |
| Insalata di tonno Cous Cous Athena | 262 | 10,9 g | 16,1 g | 17 g |
| Salade de thon Monique Ranou | 289 | 12,4 g | 4,2 g | 24,5 g |
| Feiner Tunfisch-Salat mit Paprika, Ei & Erbsen Penny | 257 | 10,8 g | 5,7 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tonijnsalade?
100 g of Tonijnsalade has 275 kcal. Serving, 21 gram (21 g): about 58 kcal.
Is Tonijnsalade high in protein?
Tonijnsalade contains 12,1 g of protein per 100 g (24% of the 50 g Daily Value), or 2,5 g in serving, 21 gram (21 g). About 18% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 9,2 g).
How many carbs are in Tonijnsalade?
Tonijnsalade has 8,3 g of total carbohydrates per 100 g, including 0,064 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tonijnsalade?
Tonijnsalade contains 21,3 g of fat per 100 g, of which 1,7 g is saturated (9% of the Daily Value).
What vitamins and minerals does Tonijnsalade contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (83% DV), Vitamina B12 (71% DV), Vitamina E (49% DV), Niacin (B3) (31% DV) and Vitamina D (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tonijnsalade?
100 g contains 532 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489373667. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.