Ton In Ulei
Packaged product Fisk og skaldyr Marysol
Ton In Ulei contains 170 kcal per 100 g.
Roughly 66 % of its calories come from protein, with 31 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 201 kcal per 100 g across 220 products.
100 g provides 204 % of the Daily Value for selen, 182 % of the Daily Value for Vitamin B12 and 79 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 5,9 g | 8 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 39,2 mg | 13 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 1,2 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 28 g | 56 % |
| Vitamin A L | 305 µg | 34 % |
| Vitamin C L | 1,6 mg | 2 % |
| Vitamin D L | 9 µg | 45 % |
| Vitamin E L | 1,4 mg | 9 % |
| Thiamin (B1) L | 0,15 mg | 12 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 12,7 mg | 79 % |
| Pantothensyre (B5) L | 0,76 mg | 15 % |
| Vitamin B6 L | 0,62 mg | 37 % |
| Folat (B9) L | 15,7 µg | 4 % |
| Vitamin B12 L | 4,4 µg | 182 % |
| Calcium L | 20,4 mg | 2 % |
| Jern L | 2 mg | 11 % |
| Magnesium L | 40,2 mg | 10 % |
| Phosphor L | 264 mg | 21 % |
| Kalium L | 495 mg | 11 % |
| Zink L | 0,63 mg | 6 % |
| Kobber L | 0,15 mg | 17 % |
| Mangan L | 0,027 mg | 1 % |
| Selen L | 112 µg | 204 % |
| Jod L | 31 µg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66 %
- Carbohydrates 3 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28 gin the top quarter of fisk og skaldyr (median 24 g)
- Fat5,9 gin the lowest quarter of fisk og skaldyr (median 11 g)
- Saturated fat0,7 gin the lowest quarter of fisk og skaldyr (median 2,1 g)
- Sodium600 mgin the top quarter of fisk og skaldyr (median 376 mg)
- Protein per 100 kcal16,5 gprotein density, useful for comparing foods with different calorie levels
- Water76,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 76,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marysol
- Barcode
- 8001247000398
- Quantity
- 80
- Category
- Tunfisk i olie
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
tonno, olio di semi di girasole, sale
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ton In Ulei?
100 g of Ton In Ulei has 170 kcal.
Is Ton In Ulei high in protein?
Ton In Ulei contains 28 g of protein per 100 g (56 % of the 50 g Daily Value). About 66 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 24 g).
How many carbs are in Ton In Ulei?
Ton In Ulei has 1,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ton In Ulei?
Ton In Ulei contains 5,9 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Ton In Ulei contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (204 % DV), Vitamin B12 (182 % DV), Niacin (B3) (79 % DV), Vitamin D (45 % DV) and Vitamin B6 (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ton In Ulei?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. august 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001247000398. License: ODbL 1.0 (Open Food Facts). Source record dated 28. august 2026. Imported 7. november 2026.
Last updated: . Source description: "TON IN ULEI". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.