How many calories are in Ton In Ulei?

100 g of Ton In Ulei has 170 kcal.

Is Ton In Ulei high in protein?

Ton In Ulei contains 28 g of protein per 100 g (56% of the 50 g Daily Value). About 66% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 24 g).

How many carbs are in Ton In Ulei?

Ton In Ulei has 1.2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ton In Ulei?

Ton In Ulei contains 5.9 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

What vitamins and minerals does Ton In Ulei contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (204% DV), Vitamin B12 (182% DV), Niacin (B3) (79% DV), Vitamin D (45% DV) and Vitamin B6 (37% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ton In Ulei?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ton In Ulei

Packaged product Fish and Seafood Marysol

Ton In Ulei contains 170 kcal per 100 g.

Roughly 66% of its calories come from protein, with 31% from fat and 3% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 198 kcal per 100 g across 248 products.

100 g provides 204% of the Daily Value for selenium, 182% of the Daily Value for Vitamin B12 and 79% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

170kcal per 100 g

28 gprotein

1.2 gcarbohydrates

5.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	170 kcal
Total fat L	5.9 g	8%
Saturated fat L	0.7 g	4%
Cholesterol L	39.2 mg	13%
Sodium L	600 mg	26%
Total carbohydrates L	1.2 g	0.4%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	28 g	56%
Vitamin A L	305 µg	34%
Vitamin C L	1.6 mg	2%
Vitamin D L	9 µg	45%
Vitamin E L	1.4 mg	9%
Thiamin (B1) L	0.15 mg	12%
Riboflavin (B2) L	0.14 mg	11%
Niacin (B3) L	12.7 mg	79%
Pantothenic acid (B5) L	0.76 mg	15%
Vitamin B6 L	0.62 mg	37%
Folate (B9) L	15.7 µg	4%
Vitamin B12 L	4.4 µg	182%
Calcium L	20.4 mg	2%
Iron L	2 mg	11%
Magnesium L	40.2 mg	10%
Phosphorus L	264 mg	21%
Potassium L	495 mg	11%
Zinc L	0.63 mg	6%
Copper L	0.15 mg	17%
Manganese L	0.027 mg	1%
Selenium L	112 µg	204%
Iodine L	31 µg	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 66%
Carbohydrates 3%
Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein28 gin the top quarter of fish and seafood (median 24 g)
Protein per 100 kcal16.5 gprotein density, useful for comparing foods with different calorie levels
Water76.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	76.8 g
Alcohol L	0 g

Product details

Brand: Marysol
Barcode: 8001247000398
Quantity: 80
Category: Tunas in oil
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

tonno, olio di semi di girasole, sale

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8001247000398. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Source description: "TON IN ULEI". Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.