TON
Packaged product Fisk og skaldyr DARDANEL
TON contains 190 kcal per 100 g. A serving, 50.0 g (50 g) provides about 95 kcal.
Roughly 51 % of its calories come from protein, with 47 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (179 kcal per 100 g).
100 g provides 148 % of the Daily Value for Vitamin B12, 69 % of the Daily Value for jod and 64 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 9,3 g | 12 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 31,8 mg | 11 % |
| Sodium L | 1.700 mg | 74 % |
| Total carbohydrates L | 0,8 g | 0,3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22,5 g | 45 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 7,3 µg | 36 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,11 mg | 9 % |
| Niacin (B3) L | 10,3 mg | 64 % |
| Pantothensyre (B5) L | 0,62 mg | 12 % |
| Vitamin B6 L | 0,5 mg | 30 % |
| Folat (B9) L | 12,7 µg | 3 % |
| Vitamin B12 L | 3,5 µg | 148 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 17,1 mg | 1 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 401 mg | 9 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Jod L | 104 µg | 69 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Carbohydrates 2 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,5 gbelow the median for fisk og skaldyr (median 23 g)
- Fat9,3 gabove the median for fisk og skaldyr (median 8,2 g)
- Saturated fat1,4 gabove the median for fisk og skaldyr (median 1,3 g)
- Sodium1.700 mgin the top quarter of fisk og skaldyr (median 400 mg)
- Protein per 100 kcal11,8 gprotein density, useful for comparing foods with different calorie levels
- Water62,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,11 µg |
|---|
Other components (3)
| Vand L | 62,2 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Product details
Ingredients
orkinos, ayçiçek yağı, tuz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Con Tonno Tonno e fagioli Callipo | 190 | 20,2 g | 3 g | 10,9 g |
| Filetes bonito vientre rayado Lola | 190 | 29 g | 0,1 g | 8 g |
| Tendre morceaux de thon Gingembre et citron vert Petit Navire | 190 | 19 g | 3,5 g | 11 g |
| Ventresca atun Makro Chef | 190 | 25 g | 0 g | 10 g |
| Thunfisch in Sonnenblumenöl vier Diamanten | 190 | 26 g | 0,1 g | 9,5 g |
| Tun i olie Navito | 190 | 29 g | 0 g | 8,2 g |
| Thon blanc M Classic | 190 | 25 g | 0 g | 10 g |
| Mojama de atún extra en lonchas El Corte Inglés | 190 | 46 g | 0 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in TON?
100 g of TON has 190 kcal. Serving, 50.0 g (50 g): about 95 kcal.
Is TON high in protein?
TON contains 22,5 g of protein per 100 g (45 % of the 50 g Daily Value), or 11,3 g in serving, 50.0 g (50 g). About 51 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 23 g).
How many carbs are in TON?
TON has 0,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in TON?
TON contains 9,3 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does TON contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (148 % DV), jod (69 % DV), Niacin (B3) (64 % DV), Vitamin D (36 % DV) and Vitamin B6 (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in TON?
100 g contains 1.700 mg of sodium, 74 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. august 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8690559019008. License: ODbL 1.0 (Open Food Facts). Source record dated 2. august 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.