TON
Packaged product Pesca y mariscos DARDANEL
TON contains 190 kcal per 100 g. A serving, 50.0 g (50 g) provides about 95 kcal.
Roughly 51% of its calories come from protein, with 47% from fat and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for pesca y mariscos on FoodFactly (179 kcal per 100 g).
100 g provides 148% of the Daily Value for Vitamina B12, 69% of the Daily Value for iodine and 64% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 9,3 g | 12% |
| Saturated fat L | 1,4 g | 7% |
| Cholesterol L | 31,8 mg | 11% |
| Sodium L | 1.700 mg | 74% |
| Total carbohydrates L | 0,8 g | 0,3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22,5 g | 45% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 7,3 µg | 36% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0,12 mg | 10% |
| Riboflavin (B2) L | 0,11 mg | 9% |
| Niacin (B3) L | 10,3 mg | 64% |
| Ácido pantoténico (B5) L | 0,62 mg | 12% |
| Vitamina B6 L | 0,5 mg | 30% |
| Folate (B9) L | 12,7 µg | 3% |
| Vitamina B12 L | 3,5 µg | 148% |
| Choline L | 0 mg | 0% |
| Calcio L | 17,1 mg | 1% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 401 mg | 9% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
| Iodine L | 104 µg | 69% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 2%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,5 gbelow the median for pesca y mariscos (median 23 g)
- Fat9,3 gabove the median for pesca y mariscos (median 8,2 g)
- Saturated fat1,4 gabove the median for pesca y mariscos (median 1,3 g)
- Sodium1.700 mgin the top quarter of pesca y mariscos (median 400 mg)
- Protein per 100 kcal11,8 gprotein density, useful for comparing foods with different calorie levels
- Water62,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,11 µg |
|---|
Other components (3)
| Agua L | 62,2 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
Ingredients
orkinos, ayçiçek yağı, tuz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasolSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Con Tonno Tonno e fagioli Callipo | 190 | 20,2 g | 3 g | 10,9 g |
| Filetes bonito vientre rayado Lola | 190 | 29 g | 0,1 g | 8 g |
| Tendre morceaux de thon Gingembre et citron vert Petit Navire | 190 | 19 g | 3,5 g | 11 g |
| Ventresca atun Makro Chef | 190 | 25 g | 0 g | 10 g |
| Thunfisch in Sonnenblumenöl vier Diamanten | 190 | 26 g | 0,1 g | 9,5 g |
| Tun i olie Navito | 190 | 29 g | 0 g | 8,2 g |
| Thon blanc M Classic | 190 | 25 g | 0 g | 10 g |
| Mojama de atún extra en lonchas El Corte Inglés | 190 | 46 g | 0 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in TON?
100 g of TON has 190 kcal. Serving, 50.0 g (50 g): about 95 kcal.
Is TON high in protein?
TON contains 22,5 g of protein per 100 g (45% of the 50 g Daily Value), or 11,3 g in serving, 50.0 g (50 g). About 51% of its calories come from protein. Compared with other pesca y mariscos, that is below the median (median 23 g).
How many carbs are in TON?
TON has 0,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in TON?
TON contains 9,3 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
What vitamins and minerals does TON contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (148% DV), iodine (69% DV), Niacin (B3) (64% DV), Vitamina D (36% DV) and Vitamina B6 (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in TON?
100 g contains 1.700 mg of sodium, 74% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de agosto de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8690559019008. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de agosto de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.