Tofu piment bio
Packaged product Bønner og bælgfrugter Koro
Tofu piment bio contains 111 kcal per 100 g. A serving, 100.0 g (100 g) provides about 111 kcal.
Roughly 51 % of its calories come from fat, with 43 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 138 kcal per 100 g across 905 products.
100 g provides 61 % of the Daily Value for mangan, 42 % of the Daily Value for jern and 39 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 393 mg | 17 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,006 µg | 0 % |
| Vitamin E L | 5,3 mg | 36 % |
| Thiamin (B1) L | 0,063 mg | 5 % |
| Riboflavin (B2) L | 0,22 mg | 17 % |
| Niacin (B3) L | 1,8 mg | 11 % |
| Pantothensyre (B5) L | 0,52 mg | 10 % |
| Vitamin B6 L | 0,46 mg | 27 % |
| Folat (B9) L | 9,6 µg | 2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 109 mg | 8 % |
| Jern L | 7,5 mg | 42 % |
| Magnesium L | 89,7 mg | 21 % |
| Phosphor L | 177 mg | 14 % |
| Kalium L | 812 mg | 17 % |
| Zink L | 1,4 mg | 13 % |
| Kobber L | 0,35 mg | 39 % |
| Mangan L | 1,4 mg | 61 % |
| Selen L | 1,3 µg | 2 % |
| Jod L | 2,2 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 5 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gbelow the median for bønner og bælgfrugter (median 13 g)
- Fiber1 gbelow the median for bønner og bælgfrugter (median 1,3 g)
- Sugars0 gin the lowest quarter of bønner og bælgfrugter (median 0,5 g)
- Fat6,3 gbelow the median for bønner og bælgfrugter (median 7,9 g)
- Sodium393 mgabove the median for bønner og bælgfrugter (median 240 mg)
- Protein per 100 kcal10,8 gprotein density, useful for comparing foods with different calorie levels
- Water62,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 4,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 41,8 µg |
|---|
Other components (2)
| Vand L | 62,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pomazánka z tofu Nature's promise | 111 | 12 g | 3,2 g | 5,5 g |
| Nigari Tofu Oriental Nagel | 112 | 11,7 g | 2,2 g | 8,5 g |
| Tofu firme Hacendado | 110 | 11,1 g | 0,9 g | 6,9 g |
| Tofu gourmet thaï Soy | 110 | 10 g | 2,5 g | 6,2 g |
| เต้าหู้ - 300 g โมคิ | 110 | 10 g | 7 g | 5 g |
| Tofu salsa Hobbit | 110 | 2,6 g | 8 g | 7,8 g |
| Bio tofu Swissoja | 110 | 11 g | 2 g | 7 g |
| Pressed tofu with italian herbs and tomato Cauldron | 110 | 13 g | 0,1 g | 6,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu piment bio?
100 g of Tofu piment bio has 111 kcal. Serving, 100.0 g (100 g): about 111 kcal.
Is Tofu piment bio high in protein?
Tofu piment bio contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 12 g in serving, 100.0 g (100 g). About 43 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 13 g).
How many carbs are in Tofu piment bio?
Tofu piment bio has 1,5 g of total carbohydrates per 100 g, including 1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu piment bio?
Tofu piment bio contains 6,3 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Tofu piment bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (61 % DV), jern (42 % DV), kobber (39 % DV), Vitamin E (36 % DV) and Vitamin B6 (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tofu piment bio?
100 g contains 393 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. august 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4255582800463. License: ODbL 1.0 (Open Food Facts). Source record dated 14. august 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.