Tofu piment bio
Packaged product Frijoles y legumbres Koro
Tofu piment bio contains 111 kcal per 100 g. A serving, 100.0 g (100 g) provides about 111 kcal.
Roughly 51% of its calories come from fat, with 43% from protein and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 138 kcal per 100 g across 905 products.
100 g provides 61% of the Daily Value for manganese, 42% of the Daily Value for iron and 39% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 6,3 g | 8% |
| Saturated fat L | 1,2 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 1,5 g | 0,5% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 1,3 mg | 1% |
| Vitamina D L | 0,006 µg | 0% |
| Vitamina E L | 5,3 mg | 36% |
| Thiamin (B1) L | 0,063 mg | 5% |
| Riboflavin (B2) L | 0,22 mg | 17% |
| Niacin (B3) L | 1,8 mg | 11% |
| Ácido pantoténico (B5) L | 0,52 mg | 10% |
| Vitamina B6 L | 0,46 mg | 27% |
| Folate (B9) L | 9,6 µg | 2% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 109 mg | 8% |
| Iron L | 7,5 mg | 42% |
| Magnesio L | 89,7 mg | 21% |
| Fósforo L | 177 mg | 14% |
| Potasio L | 812 mg | 17% |
| Zinc L | 1,4 mg | 13% |
| Copper L | 0,35 mg | 39% |
| Manganese L | 1,4 mg | 61% |
| Selenio L | 1,3 µg | 2% |
| Iodine L | 2,2 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 5%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gbelow the median for frijoles y legumbres (median 13 g)
- Fiber1 gbelow the median for frijoles y legumbres (median 1,3 g)
- Sugars0 gin the lowest quarter of frijoles y legumbres (median 0,5 g)
- Fat6,3 gbelow the median for frijoles y legumbres (median 7,9 g)
- Sodium393 mgabove the median for frijoles y legumbres (median 240 mg)
- Protein per 100 kcal10,8 gprotein density, useful for comparing foods with different calorie levels
- Water62,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 41,8 µg |
|---|
Other components (2)
| Agua L | 62,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pomazánka z tofu Nature's promise | 111 | 12 g | 3,2 g | 5,5 g |
| Nigari Tofu Oriental Nagel | 112 | 11,7 g | 2,2 g | 8,5 g |
| Tofu firme Hacendado | 110 | 11,1 g | 0,9 g | 6,9 g |
| Tofu gourmet thaï Soy | 110 | 10 g | 2,5 g | 6,2 g |
| เต้าหู้ - 300 g โมคิ | 110 | 10 g | 7 g | 5 g |
| Tofu salsa Hobbit | 110 | 2,6 g | 8 g | 7,8 g |
| Bio tofu Swissoja | 110 | 11 g | 2 g | 7 g |
| Pressed tofu with italian herbs and tomato Cauldron | 110 | 13 g | 0,1 g | 6,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu piment bio?
100 g of Tofu piment bio has 111 kcal. Serving, 100.0 g (100 g): about 111 kcal.
Is Tofu piment bio high in protein?
Tofu piment bio contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 100.0 g (100 g). About 43% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 13 g).
How many carbs are in Tofu piment bio?
Tofu piment bio has 1,5 g of total carbohydrates per 100 g, including 1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu piment bio?
Tofu piment bio contains 6,3 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Tofu piment bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (61% DV), iron (42% DV), copper (39% DV), Vitamina E (36% DV) and Vitamina B6 (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tofu piment bio?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de agosto de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4255582800463. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de agosto de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.