Tofu geräuchert
Packaged product Bønner og bælgfrugter dennree
Tofu geräuchert contains 146 kcal per 100 g. A serving, 175 g (175 g) provides about 256 kcal.
Roughly 53 % of its calories come from fat, with 42 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (138 kcal per 100 g).
100 g provides 57 % of the Daily Value for kobber, 56 % of the Daily Value for mangan and 50 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 8,5 g | 11 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 1,9 g | 0,7 % |
| Dietary fiber L | 7,4 g | 26 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15 g | 30 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,4 mg | 4 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,48 mg | 3 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,23 mg | 13 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 128 mg | 10 % |
| Jern L | 9 mg | 50 % |
| Magnesium L | 145 mg | 34 % |
| Phosphor L | 334 mg | 27 % |
| Kalium L | 992 mg | 21 % |
| Zink L | 1,7 mg | 15 % |
| Kobber L | 0,51 mg | 57 % |
| Mangan L | 1,3 mg | 56 % |
| Selen L | 0,21 µg | 0,4 % |
| Jod L | 8,4 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 5 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gabove the median for bønner og bælgfrugter (median 13 g)
- Fiber7,4 gin the top quarter of bønner og bælgfrugter (median 1,3 g)
- Fat8,5 gabove the median for bønner og bælgfrugter (median 7,9 g)
- Saturated fat1,3 gabove the median for bønner og bælgfrugter (median 1,2 g)
- Sodium360 mgabove the median for bønner og bælgfrugter (median 240 mg)
- Protein per 100 kcal10,3 gprotein density, useful for comparing foods with different calorie levels
- Water46,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 7 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 46,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Sojabohnen 57%, Trinkwasser, Speisesalz, Gerinnungsmittel (Calciumchlorid, Magnesiumchlorid), Buchenholzrauch
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu Natur Bio, Rewe REWE Bio | 146 | 15 g | 1,8 g | 8,5 g |
| Tofu lemongrass flavour Migros Bio | 146 | 16 g | 2 g | 8,1 g |
| Natural fermented tofu Taifun | 146 | 16 g | 2 g | 8,1 g |
| Tofu Soyana | 146 | 13,8 g | 2,4 g | 9 g |
| Natural tofu Lunter | 146 | 15 g | 1,8 g | 8,5 g |
| My Veggie Tofu geräuchert Edeka | 146 | 15 g | 1,9 g | 8,5 g |
| Tofoo naked Tofoo | 146 | 16,6 g | 1,1 g | 7,9 g |
| Naturell Tofu Coop | 146 | 15 g | 1,8 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu geräuchert?
100 g of Tofu geräuchert has 146 kcal. Serving, 175 g (175 g): about 256 kcal.
Is Tofu geräuchert high in protein?
Tofu geräuchert contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 26,3 g in serving, 175 g (175 g). About 42 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 13 g).
How many carbs are in Tofu geräuchert?
Tofu geräuchert has 1,9 g of total carbohydrates per 100 g, including 7,4 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu geräuchert?
Tofu geräuchert contains 8,5 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Tofu geräuchert contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (57 % DV), mangan (56 % DV), jern (50 % DV), magnesium (34 % DV) and phosphor (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tofu geräuchert?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. maj 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4021851183984. License: ODbL 1.0 (Open Food Facts). Source record dated 29. maj 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.