How many calories are in Tofu geräuchert?

100 g of Tofu geräuchert has 146 kcal. Serving, 175 g (175 g): about 256 kcal.

Is Tofu geräuchert high in protein?

Tofu geräuchert contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 26.3 g in serving, 175 g (175 g). About 42% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 14 g).

How many carbs are in Tofu geräuchert?

Tofu geräuchert has 1.9 g of total carbohydrates per 100 g, including 7.4 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tofu geräuchert?

Tofu geräuchert contains 8.5 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

What vitamins and minerals does Tofu geräuchert contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (57% DV), manganese (56% DV), iron (50% DV), magnesium (34% DV) and phosphorus (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tofu geräuchert?

100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 29, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tofu geräuchert

Packaged product Beans and Legumes dennree

Tofu geräuchert contains 146 kcal per 100 g. A serving, 175 g (175 g) provides about 256 kcal.

Roughly 53% of its calories come from fat, with 42% from protein and 5% from carbohydrates (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (140 kcal per 100 g).

100 g provides 57% of the Daily Value for copper, 56% of the Daily Value for manganese and 50% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

146kcal per 100 g

15 gprotein

1.9 gcarbohydrates

8.5 gfat

256kcal in serving, 175 g (175 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	146 kcal
Total fat L	8.5 g	11%
Saturated fat L	1.3 g	7%
Cholesterol L	0 mg	0%
Sodium L	360 mg	16%
Total carbohydrates L	1.9 g	0.7%
Dietary fiber L	7.4 g	26%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	15 g	30%
Vitamin A L	0 µg	0%
Vitamin C L	3.4 mg	4%
Vitamin D L	0 µg	0%
Vitamin E L	0.48 mg	3%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0.23 mg	13%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	128 mg	10%
Iron L	9 mg	50%
Magnesium L	145 mg	34%
Phosphorus L	334 mg	27%
Potassium L	992 mg	21%
Zinc L	1.7 mg	15%
Copper L	0.51 mg	57%
Manganese L	1.3 mg	56%
Selenium L	0.21 µg	0.4%
Iodine L	8.4 µg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 42%
Carbohydrates 5%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein15 gabove the median for beans and legumes (median 14 g)
Fiber7.4 gin the top quarter of beans and legumes (median 1.4 g)
Fat8.5 gabove the median for beans and legumes (median 8 g)
Saturated fat1.3 gabove the median for beans and legumes (median 1.2 g)
Sodium360 mgabove the median for beans and legumes (median 240 mg)
Protein per 100 kcal10.3 gprotein density, useful for comparing foods with different calorie levels
Water46.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	7 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	46.1 g
Alcohol L	0 g

Product details

Brand: dennree
Barcode: 4021851183984
Quantity: 350g
Label serving: 175 g
Category: tofu
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sojabohnen 57%, Trinkwasser, Speisesalz, Gerinnungsmittel (Calciumchlorid, Magnesiumchlorid), Buchenholzrauch

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Tofu Natur Bio, Rewe REWE Bio	146	15 g	1.8 g	8.5 g
Tofu lemongrass flavour Migros Bio	146	16 g	2 g	8.1 g
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Tofu Classic Vemondo	146	15 g	1.8 g	8.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4021851183984. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.