Tofoo naked
Packaged product Bønner og bælgfrugter Tofoo
Tofoo naked contains 146 kcal per 100 g. A serving, 1 serving, 70 g (70 g) provides about 102 kcal.
Roughly 50 % of its calories come from fat, with 47 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (135 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 7,9 g | 10 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 57,1 mg | 2 % |
| Total carbohydrates L | 1,1 g | 0,4 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 0,14 g | |
| Protein L | 16,6 g | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Carbohydrates 3 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,6 gin the top quarter of bønner og bælgfrugter (median 13 g)
- Fiber1,9 gabove the median for bønner og bælgfrugter (median 1,2 g)
- Sugars0,14 gbelow the median for bønner og bælgfrugter (median 0,5 g)
- Fat7,9 gabove the median for bønner og bælgfrugter (median 7,8 g)
- Saturated fat1,1 gbelow the median for bønner og bælgfrugter (median 1,2 g)
- Sodium57,1 mgbelow the median for bønner og bælgfrugter (median 200 mg)
- Protein per 100 kcal11,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Tofu* (Water, Soya Beans* (36%), Nigari).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu lemongrass flavour Migros Bio | 146 | 16 g | 2 g | 8,1 g |
| My Veggie Tofu geräuchert Edeka | 146 | 15 g | 1,9 g | 8,5 g |
| Tofu Natur Bio, Rewe REWE Bio | 146 | 15 g | 1,8 g | 8,5 g |
| Natural fermented tofu Taifun | 146 | 16 g | 2 g | 8,1 g |
| Naturell Tofu Coop | 146 | 15 g | 1,8 g | 8,5 g |
| Tofu geräuchert dennree | 146 | 15 g | 1,9 g | 8,5 g |
| Tofu Soyana | 146 | 13,8 g | 2,4 g | 9 g |
| Natural tofu Lunter | 146 | 15 g | 1,8 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofoo naked?
100 g of Tofoo naked has 146 kcal. Serving, 1 serving, 70 g (70 g): about 102 kcal.
Is Tofoo naked high in protein?
Tofoo naked contains 16,6 g of protein per 100 g (33 % of the 50 g Daily Value), or 11,6 g in serving, 1 serving, 70 g (70 g). About 47 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 13 g).
How many carbs are in Tofoo naked?
Tofoo naked has 1,1 g of total carbohydrates per 100 g, including 1,9 g of fiber and 0,14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofoo naked?
Tofoo naked contains 7,9 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Tofoo naked?
100 g contains 57,1 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. januar 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5034467002005. License: ODbL 1.0 (Open Food Facts). Source record dated 19. januar 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.