Thon blanc
Packaged product Fisk og skaldyr Reflets de France
Thon blanc contains 235 kcal per 100 g.
Roughly 57 % of its calories come from fat, with 43 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (235 kcal per 100 g).
100 g provides 1.396.467 % of the Daily Value for jod, 230 % of the Daily Value for selen and 79 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 2,8 g | 14 % |
| Cholesterol L | 23,1 mg | 8 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamin A L | 2 µg | 0,2 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 1,5 µg | 8 % |
| Vitamin E L | 7,9 mg | 52 % |
| Thiamin (B1) L | 0,041 mg | 3 % |
| Riboflavin (B2) L | 0,031 mg | 2 % |
| Niacin (B3) L | 12,7 mg | 79 % |
| Pantothensyre (B5) L | 0,092 mg | 2 % |
| Vitamin B6 L | 0,62 mg | 37 % |
| Folat (B9) L | 10 µg | 3 % |
| Vitamin B12 L | 1,8 µg | 76 % |
| Calcium L | 2,4 mg | 0,2 % |
| Jern L | 0,63 mg | 4 % |
| Magnesium L | 24,7 mg | 6 % |
| Phosphor L | 159 mg | 13 % |
| Kalium L | 233 mg | 5 % |
| Zink L | 0,26 mg | 2 % |
| Kobber L | 0,035 mg | 4 % |
| Mangan L | 0,035 mg | 2 % |
| Selen L | 127 µg | 230 % |
| Jod L | 2.094.700 µg | 1.396.467 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gabove the median for fisk og skaldyr (median 23,5 g)
- Saturated fat2,8 gabove the median for fisk og skaldyr (median 2,7 g)
- Sodium360 mgin the lowest quarter of fisk og skaldyr (median 422 mg)
- Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
- Water45,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 71,4 µg |
|---|
Other components (2)
| Vand L | 45,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Reflets de France
- Barcode
- 3245390121387
- Quantity
- 160 g
- Category
- Tun i olivenolie
- Packaging
- canned
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Thon blanc_ (Thunnus alalunga), huile d'olive vierge extra 34%, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OlivenolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thon à l'huile d'olive Albo | 235 | 25 g | 0 g | 15 g |
| Thon blanc Bretagne huile olive Leclerc | 235 | 27,4 g | 0,9 g | 13,5 g |
| Tonnino, tuna ventresca in olive oil Tonnino | 235 | 24,7 g | 0 g | 14,1 g |
| Tonno all’Olio di Oliva Conad | 236 | 23 g | 0 g | 16 g |
| Tonno all'olio di oliva Conad | 236 | 23 g | 0 g | 16 g |
| Tonno all'Olio di Oliva Conad | 236 | 23 g | 0 g | 16 g |
| Thon blanc Germon à l'huile d'olive vierge extra Leader Price | 234 | 27 g | 0 g | 14 g |
| Thon a l huile d'olive Boni | 237 | 25 g | 0,5 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thon blanc?
100 g of Thon blanc has 235 kcal.
Is Thon blanc high in protein?
Thon blanc contains 25 g of protein per 100 g (50 % of the 50 g Daily Value). About 43 % of its calories come from protein. Compared with other fisk og skaldyr, that is above the median (median 23,5 g).
How many carbs are in Thon blanc?
Thon blanc has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thon blanc?
Thon blanc contains 15 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Thon blanc contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (1.396.467 % DV), selen (230 % DV), Niacin (B3) (79 % DV), Vitamin B12 (76 % DV) and Vitamin E (52 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thon blanc?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3245390121387. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.