How many calories are in Thon blanc?

100 g of Thon blanc has 235 kcal.

Is Thon blanc high in protein?

Thon blanc contains 25 g of protein per 100 g (50% of the 50 g Daily Value). About 43% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 23.2 g).

How many carbs are in Thon blanc?

Thon blanc has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Thon blanc?

Thon blanc contains 15 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).

What vitamins and minerals does Thon blanc contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (1,396,467% DV), selenium (230% DV), Niacin (B3) (79% DV), Vitamin B12 (76% DV) and Vitamin E (52% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Thon blanc?

100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Thon blanc

Packaged product Fish and Seafood Reflets de France

Thon blanc contains 235 kcal per 100 g.

Roughly 57% of its calories come from fat, with 43% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (236 kcal per 100 g).

100 g provides 1,396,467% of the Daily Value for iodine, 230% of the Daily Value for selenium and 79% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

235kcal per 100 g

25 gprotein

0 gcarbohydrates

15 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	235 kcal
Total fat L	15 g	19%
Saturated fat L	2.8 g	14%
Cholesterol L	23.1 mg	8%
Sodium L	360 mg	16%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	25 g	50%
Vitamin A L	2 µg	0.2%
Vitamin C L	0 mg	0%
Vitamin D L	1.5 µg	8%
Vitamin E L	7.9 mg	52%
Thiamin (B1) L	0.041 mg	3%
Riboflavin (B2) L	0.031 mg	2%
Niacin (B3) L	12.7 mg	79%
Pantothenic acid (B5) L	0.092 mg	2%
Vitamin B6 L	0.62 mg	37%
Folate (B9) L	10 µg	3%
Vitamin B12 L	1.8 µg	76%
Calcium L	2.4 mg	0.2%
Iron L	0.63 mg	4%
Magnesium L	24.7 mg	6%
Phosphorus L	159 mg	13%
Potassium L	233 mg	5%
Zinc L	0.26 mg	2%
Copper L	0.035 mg	4%
Manganese L	0.035 mg	2%
Selenium L	127 µg	230%
Iodine L	2,094,700 µg	1,396,467%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 43%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25 gabove the median for fish and seafood (median 23.2 g)
Fat15 gbelow the median for fish and seafood (median 16 g)
Saturated fat2.8 gabove the median for fish and seafood (median 2.7 g)
Sodium360 mgbelow the median for fish and seafood (median 420 mg)
Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels
Water45.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	71.4 µg

Other components (2)

Water L	45.6 g
Alcohol L	0 g

Product details

Brand: Reflets de France
Barcode: 3245390121387
Quantity: 160 g
Category: Tuna in olive oil
Packaging: canned
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

_Thon blanc_ (Thunnus alalunga), huile d'olive vierge extra 34%, sel.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oil Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Thon à l'huile d'olive Albo	235	25 g	0 g	15 g
Thon blanc Bretagne huile olive Leclerc	235	27.4 g	0.9 g	13.5 g
Tonnino, tuna ventresca in olive oil Tonnino	235	24.7 g	0 g	14.1 g
Tonno All'olio D'oliva Conad	236	23 g	0 g	16 g
Tonno all’olio d’oliva Conad	236	23 g	0 g	16 g
Tonno all’Olio di Oliva Conad	236	23 g	0 g	16 g
Tonno all'olio di oliva Conad	236	23 g	0 g	16 g
Tonno all'Olio di Oliva Conad	236	23 g	0 g	16 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3245390121387. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.