Calories in Teriyaki-sauce
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Teriyaki-sauce contains 89 kcal per 100 g. A typical serving of 1 spiseskefuld (16 g) provides about 14 kcal.
Roughly 72 % of its calories come from carbohydrates, with 27 % from protein and 0,2 % from fat (estimated with general energy factors).
100 g provides 15 % of the Daily Value for magnesium, 12 % of the Daily Value for phosphor and 11 % of the Daily Value for kobber.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 89 kcal | |
| Total fat C | 0,02 g | 0 % |
| Saturated fat C | 0 g | 0 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 3.830 mg | 167 % |
| Total carbohydrates C | 15,6 g | 6 % |
| Dietary fiber C | 0,1 g | 0,4 % |
| Total sugars C | 14,1 g | |
| Protein C | 5,9 g | 12 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0 mg | 0 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,03 mg | 3 % |
| Riboflavin (B2) C | 0,07 mg | 5 % |
| Niacin (B3) C | 1,3 mg | 8 % |
| Vitamin B6 C | 0,1 mg | 6 % |
| Folat (B9) C | 8 µg | 2 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 19,5 mg | 4 % |
| Calcium C | 25 mg | 2 % |
| Jern C | 1,7 mg | 9 % |
| Magnesium C | 61 mg | 15 % |
| Phosphor C | 154 mg | 12 % |
| Kalium C | 225 mg | 5 % |
| Zink C | 0,1 mg | 0,9 % |
| Kobber C | 0,1 mg | 11 % |
| Selen C | 1,1 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 72 %
- Fat 0,2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
- Water67,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0 g |
|---|---|
| Polyumættet fedt C | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0 g |
| SFA 16: 0 C | 0 g |
| SFA 18: 0 C | 0 g |
| MUFA 18: 1 C | 0 g |
| PUFA 18: 3 C | 0 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 67,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 8 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Teriyaki-sauce
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Teriyaki-sauce, reduceret natrium | 89 | 5,9 g | 15,6 g | 0,02 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| SILK Hindbær soja yoghurt | 88 | 2,4 g | 17,7 g | 1,2 g |
| SILK Peach soja yoghurt | 94 | 2,4 g | 18,8 g | 1,2 g |
| SILK Jordbærsoja yoghurt | 94 | 2,4 g | 18,2 g | 1,2 g |
| SILK Blåbær soja yoghurt | 88 | 2,4 g | 17,1 g | 1,2 g |
| SILK Key Lime soy yoghurt | 88 | 2,4 g | 17,7 g | 1,2 g |
| SILK Black Cherry soja yoghurt | 88 | 2,4 g | 17,1 g | 1,2 g |
| SILK Vanilla soja yoghurt (enkeltportion størrelse) | 88 | 2,9 g | 14,7 g | 1,8 g |
| SILK Vanilla soya yoghurt (familiestørrelse) | 79 | 2,6 g | 13,7 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in teriyaki-sauce?
100 g of teriyaki-sauce has 89 kcal. 1 spiseskefuld (16 g): about 14 kcal. 1 enkeltpakning (9 g): about 8 kcal.
How much protein is in teriyaki-sauce?
Teriyaki-sauce contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 0,95 g in 1 spiseskefuld (16 g). About 27 % of its calories come from protein.
How many carbs are in teriyaki-sauce?
Teriyaki-sauce has 15,6 g of total carbohydrates per 100 g, including 0,1 g of fiber and 14,1 g of sugars.
How much fat is in teriyaki-sauce?
Teriyaki-sauce contains 0,02 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does teriyaki-sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (15 % DV), phosphor (12 % DV) and kobber (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in teriyaki-sauce?
100 g contains 3.830 mg of sodium, 167 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707445. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.